Рецепт Chimichangas I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Basic Border Beef

4 x 12-inch flour tortillas

1 x 16 ounce. can refried beans warmed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.22	0.88
Total Fat (g)	0.02	0.02	0.08
Carbohydrates (g)	0.88	0.88	3.52
Ash (g)	0.1	0.1	0.4
Calories (kcal)	3.84	3.84	15.36
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.78	10.78	43.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.28	0.28	1.12
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.3	1.2
Calcium (mg)	8.64	8.64	34.56
Iron (mg)	0.18	0.18	0.72
Magnesium (mg)	2.4	2.4	9.6
Phosphorus (mg)	4.44	4.44	17.76
Potassium (mg)	33.12	33.12	132.48
Sodium (mg)	1.92	1.92	7.68
Zinc (mg)	0.05	0.05	0.2
Copper (mg)	0.01	0.01	0.04
Manganese (mg)	0.019	0.019	0.076
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	119.64	119.64	478.56
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.0	6.0	24.0
Beta Carotene (mcg)	71.76	71.76	287.04
Vitamin E (mg)	0.07	0.07	0.28
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	136.44	136.44	545.76
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	2.3	2.3	9.2
Thiamin (mg)	0.007	0.007	0.028
Riboflavin (mg)	0.01	0.01	0.04
Niacin (mg)	0.064	0.064	0.256
Pantothenic acid (mg)	0.01	0.01	0.04
Vitamin B-6 (mg)	0.007	0.007	0.028
Folate (mcg)	7.68	7.68	30.72
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.7	0.7	2.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.008
Threonine (g)	0.008	0.008	0.032
Isoleucine (g)	0.01	0.01	0.04
Leucine (g)	0.013	0.013	0.052
Lysine (g)	0.011	0.011	0.044
Methionine (g)	0.002	0.002	0.008
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	0.007	0.007	0.028
Tyrosine (g)	0.006	0.006	0.024
Valine (g)	0.01	0.01	0.04
Arginine (g)	0.016	0.016	0.064
Histidine (g)	0.004	0.004	0.016
Alanine (g)	0.01	0.01	0.04
Aspartic acid (g)	0.02	0.02	0.08
Glutamic acid (g)	0.046	0.046	0.184
Glycine (g)	0.011	0.011	0.044
Proline (g)	0.014	0.014	0.056
Serine (g)	0.01	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.016
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.004	0.004	0.016
Polyunsaturated (g)	0.008	0.008	0.032