Рецепт Chimichanga's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour tortillas
0.0g 		oil
109.0g 		salsa
33.07g 		tomatoes
18.81g 		guacamole
18.5g 		cream
38.33g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.5 0.17 0.37 0.79 0.0 1.83 10.98
Total Fat (g) н/д 109.0 0.07 0.04 2.71 7.56 13.5 132.88 797.28
Carbohydrates (g) н/д 0.0 2.32 0.74 1.58 1.1 0.0 5.73 34.38
Ash (g) н/д 0.0 0.53 0.09 0.29 0.33 н/д 1.24 7.44
Calories (kcal) н/д 963.56 11.907 3.385 29.6 73.983 119.34 1201.776 7210.656
Starch (g) н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.12
Sucrose (g) н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.07 0.0 н/д 0.3 1.8
Fructose (g) н/д н/д н/д 0.26 0.02 0.0 н/д 0.28 1.68
Lactose (g) н/д н/д н/д 0.0 0.0 1.34 н/д 1.34 8.04
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 29.67 17.77 13.55 28.54 0.0 89.53 537.18
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.49 0.12 1.34 0.0 1.96 11.76
Galactose (g) н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.12
Dietary Fiber (g) н/д 0.0 0.5 0.2 1.2 0.0 0.0 1.9 11.4
Calcium (mg) н/д 0.0 3.969 1.881 2.22 42.167 0.135 50.371 302.226
Iron (mg) н/д 0.02 0.74 0.05 0.1 0.07 0.08 1.06 6.36
Magnesium (mg) н/д 0.0 5.292 2.069 5.365 3.833 0.0 16.559 99.354
Phosphorus (mg) н/д 0.0 9.923 4.514 9.62 44.083 0.0 68.139 408.834
Potassium (mg) н/д 0.0 89.303 44.572 89.725 54.05 0.135 277.784 1666.704
Sodium (mg) н/д 0.0 142.223 0.94 1.295 30.667 0.27 175.395 1052.37
Zinc (mg) н/д 0.0 0.06 0.03 0.12 0.15 0.0 0.35 2.1
Copper (mg) н/д 0.0 0.033 0.011 0.035 0.008 0.0 0.087 0.522
Manganese (mg) н/д н/д н/д 0.021 0.026 0.004 н/д 0.05 0.3
Selenium (mcg) н/д 0.0 0.1 0.0 0.1 1.0 0.0 1.2 7.2
Vitamin A, IU (IU) н/д 0.0 181.913 156.66 27.01 220.8 н/д 586.382 3518.292
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 61.333 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) н/д 0.0 9.261 7.899 1.295 62.1 0.0 80.555 483.33
Beta Carotene (mcg) н/д 0.0 н/д 84.442 11.47 9.967 0.0 105.879 635.274
Vitamin E (mg) н/д 10.04 н/д 0.1 0.38 0.17 1.94 12.63 75.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 483.896 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 23.132 50.135 0.0 0.0 73.267 439.602
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.06 0.02 н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 1.3 2.4 1.9 0.3 0.0 5.9 35.4
Thiamin (mg) н/д 0.0 0.017 0.008 0.013 0.015 0.0 0.052 0.312
Riboflavin (mg) н/д 0.0 0.01 0.004 0.024 0.065 0.0 0.103 0.618
Niacin (mg) н/д 0.0 0.357 0.111 0.322 0.042 0.0 0.832 4.992
Pantothenic acid (mg) н/д 0.0 н/д 0.017 0.257 0.13 н/д 0.404 2.424
Vitamin B-6 (mg) н/д 0.0 0.05 0.015 0.048 0.023 0.0 0.136 0.816
Folate (mcg) н/д 0.0 6.284 2.821 14.985 2.683 0.0 26.774 160.644
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) н/д н/д н/д 1.3 2.6 7.4 0.0 11.3 67.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.006 0.015 н/д 0.023 0.138
Threonine (g) н/д 0.0 н/д 0.006 0.013 0.046 н/д 0.065 0.39
Isoleucine (g) н/д 0.0 н/д 0.004 0.015 0.054 н/д 0.072 0.432
Leucine (g) н/д 0.0 н/д 0.006 0.026 0.104 н/д 0.135 0.81
Lysine (g) н/д 0.0 н/д 0.006 0.024 0.088 н/д 0.118 0.708
Methionine (g) н/д 0.0 н/д 0.002 0.007 0.027 н/д 0.036 0.216
Cystine (g) н/д 0.0 н/д 0.002 0.006 0.012 н/д 0.019 0.114
Phenylalanine (g) н/д 0.0 н/д 0.013 0.043 0.05 н/д 0.106 0.636
Tyrosine (g) н/д 0.0 н/д 0.002 0.009 0.05 н/д 0.061 0.366
Valine (g) н/д 0.0 н/д 0.004 0.02 0.065 н/д 0.089 0.534
Arginine (g) н/д 0.0 н/д 0.004 0.017 0.038 н/д 0.059 0.354
Histidine (g) н/д 0.0 н/д 0.002 0.009 0.031 н/д 0.042 0.252
Alanine (g) н/д 0.0 н/д 0.006 0.02 0.038 н/д 0.064 0.384
Aspartic acid (g) н/д 0.0 н/д 0.026 0.044 0.084 н/д 0.155 0.93
Glutamic acid (g) н/д 0.0 н/д 0.081 0.054 0.219 н/д 0.353 2.118
Glycine (g) н/д 0.0 н/д 0.004 0.019 0.023 н/д 0.045 0.27
Proline (g) н/д 0.0 н/д 0.004 0.019 0.1 н/д 0.122 0.732
Serine (g) н/д 0.0 н/д 0.006 0.02 0.061 н/д 0.087 0.522
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 19.933 0.0 19.933 119.598
Trans Fat (g) н/д 2.812 н/д н/д н/д н/д н/д 2.812 16.872
Saturated Fat (g) н/д 8.099 0.01 0.006 0.394 4.412 1.864 14.785 88.71
Phytosterols (mg) н/д 272.5 н/д 1.316 н/д н/д н/д 273.816 1642.896
Monounsaturated Fat (g) н/д 24.776 0.007 0.006 1.813 1.944 9.85 38.394 230.364
Polyunsaturated (g) н/д 71.003 0.036 0.015 0.337 0.322 1.42 73.133 438.798