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Рецепт Chimichanga (Deep Fried Enchilada) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sunflower oil for deep frying
4 lrg Flour tortillas Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sunflower oil
0.0g 		olive oil
6.75g 		garlics
2.61g 		chicken breast
69.6g 		cumin
1.05g 		chili
2.67g 		tomatoes puree
2.61g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.17 14.51 0.19 0.15 0.04 15.06 30.12
Total Fat (g) н/д 6.75 0.01 6.44 0.23 0.15 0.01 13.59 27.18
Carbohydrates (g) н/д 0.0 0.86 0.0 0.46 0.32 0.23 1.88 3.76
Ash (g) н/д 0.0 0.04 0.7 0.08 0.04 0.03 0.89 1.78
Calories (kcal) н/д 59.67 3.889 119.712 3.938 2.985 0.99 191.183 382.366
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.06 0.06 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.06 0.06 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 1.53 48.34 0.08 2.01 2.29 54.26 108.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.0 0.02 0.03 0.13 0.21 0.42
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.6
Calcium (mg) н/д 0.068 4.724 7.656 9.776 1.253 0.469 23.945 47.89
Iron (mg) н/д 0.04 0.04 0.52 0.7 0.09 0.05 1.43 2.86
Magnesium (mg) н/д 0.0 0.653 17.4 3.843 1.199 0.599 23.694 47.388
Phosphorus (mg) н/д 0.0 3.993 121.104 5.24 4.104 1.042 135.483 270.966
Potassium (mg) н/д 0.068 10.466 153.12 18.774 9.727 11.436 203.591 407.182
Sodium (mg) н/д 0.135 0.444 43.848 1.764 13.911 10.394 70.496 140.992
Zinc (mg) н/д 0.0 0.03 0.56 0.05 0.05 0.01 0.7 1.4
Copper (mg) н/д 0.0 0.008 0.028 0.009 0.003 0.008 0.056 0.112
Manganese (mg) н/д 0.0 0.044 0.014 0.035 0.003 0.004 0.1 0.2
Selenium (mcg) н/д 0.0 0.4 11.6 0.1 0.0 0.0 12.0 24.0
Vitamin A, IU (IU) н/д 0.0 0.235 57.768 13.335 8.981 13.286 93.604 187.208
Retinol (mcg) н/д 0.0 0.0 16.704 0.0 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 17.4 0.672 0.453 0.677 19.202 38.404
Beta Carotene (mcg) н/д 0.0 0.131 0.0 8.001 4.797 7.971 20.9 41.8
Vitamin E (mg) н/д 0.97 0.0 0.22 0.03 0.01 0.05 1.29 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 28.489 566.692 595.181 1190.362
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 0.0 4.704 2.852 0.0 7.973 15.946
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.06 н/д 0.02 н/д н/д 0.01 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.8 0.0 0.1 0.0 0.3 1.2 2.4
Thiamin (mg) н/д 0.0 0.005 0.042 0.007 0.001 0.001 0.056 0.112
Riboflavin (mg) н/д 0.0 0.003 0.063 0.003 0.003 0.002 0.074 0.148
Niacin (mg) н/д 0.0 0.018 6.897 0.048 0.01 0.038 7.012 14.024
Pantothenic acid (mg) н/д 0.0 0.016 0.557 н/д 0.038 0.011 0.622 1.244
Vitamin B-6 (mg) н/д 0.0 0.032 0.369 0.005 0.003 0.003 0.413 0.826
Folate (mcg) н/д 0.0 0.078 2.784 0.105 0.613 0.287 3.867 7.734
Vitamin B-12 (mcg) н/д 0.0 0.0 0.24 0.0 0.0 0.0 0.24 0.48
Choline (mg) н/д 0.0 0.6 46.7 0.3 0.5 0.5 48.6 97.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.167 н/д 0.002 0.0 0.171 0.342
Threonine (g) н/д 0.0 0.004 0.606 н/д 0.006 0.001 0.617 1.234
Isoleucine (g) н/д 0.0 0.006 0.738 н/д 0.007 0.001 0.751 1.502
Leucine (g) н/д 0.0 0.008 1.065 н/д 0.012 0.001 1.087 2.174
Lysine (g) н/д 0.0 0.007 1.204 н/д 0.011 0.001 1.223 2.446
Methionine (g) н/д 0.0 0.002 0.39 н/д 0.003 0.0 0.395 0.79
Cystine (g) н/д 0.0 0.002 0.188 н/д 0.002 0.0 0.192 0.384
Phenylalanine (g) н/д 0.0 0.005 0.571 н/д 0.008 0.001 0.584 1.168
Tyrosine (g) н/д 0.0 0.002 0.473 н/д 0.004 0.001 0.48 0.96
Valine (g) н/д 0.0 0.008 0.71 н/д 0.008 0.001 0.726 1.452
Arginine (g) н/д 0.0 0.016 0.898 н/д 0.01 0.001 0.925 1.85
Histidine (g) н/д 0.0 0.003 0.438 н/д 0.004 0.001 0.446 0.892
Alanine (g) н/д 0.0 0.003 0.828 н/д 0.007 0.001 0.84 1.68
Aspartic acid (g) н/д 0.0 0.013 1.295 н/д 0.018 0.007 1.332 2.664
Glutamic acid (g) н/д 0.0 0.021 2.144 н/д 0.023 0.021 2.209 4.418
Glycine (g) н/д 0.0 0.005 0.856 н/д 0.007 0.001 0.869 1.738
Proline (g) н/д 0.0 0.003 0.661 н/д 0.007 0.001 0.672 1.344
Serine (g) н/д 0.0 0.005 0.508 н/д 0.008 0.001 0.522 1.044
Cholesterol (mg) н/д 0.0 0.0 44.544 0.0 0.453 0.0 44.997 89.994
Trans Fat (g) н/д н/д н/д 0.084 н/д н/д н/д 0.084 0.168
Saturated Fat (g) н/д 0.932 0.002 1.851 0.016 0.063 0.001 2.865 5.73
Phytosterols (mg) н/д 14.918 н/д н/д 0.714 н/д н/д 15.632 31.264
Monounsaturated Fat (g) н/д 4.925 0.0 2.659 0.147 0.062 0.001 7.794 15.588
Polyunsaturated (g) н/д 0.71 0.007 1.364 0.034 0.01 0.002 2.127 4.254