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Рецепт Chimicangas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
16.5g 		enchilada sauce
20.0g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.18 0.33 13.65 81.9
Total Fat (g) 12.9 0.02 0.0 12.92 77.52
Carbohydrates (g) 0.0 1.54 1.67 3.21 19.26
Ash (g) 0.65 0.06 0.58 1.29 7.74
Calories (kcal) 172.364 6.6 8.0 186.964 1121.784
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д 0.21 1.26
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 49.75 14.7 17.42 81.87 491.22
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.7 1.33 2.03 12.18
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.6 3.6
Calcium (mg) 5.292 3.795 н/д 9.087 54.522
Iron (mg) 1.28 0.03 0.12 1.43 8.58
Magnesium (mg) 12.852 1.65 н/д 14.502 87.012
Phosphorus (mg) 92.23 4.785 н/д 97.015 582.09
Potassium (mg) 185.972 24.09 н/д 210.062 1260.372
Sodium (mg) 43.091 0.66 173.4 217.151 1302.906
Zinc (mg) 2.71 0.03 н/д 2.74 16.44
Copper (mg) 0.045 0.007 н/д 0.052 0.312
Manganese (mg) 0.015 0.021 н/д 0.037 0.222
Selenium (mcg) 9.1 0.1 н/д 9.2 55.2
Vitamin A, IU (IU) 0.0 0.33 133.4 133.73 802.38
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) н/д 0.165 н/д 0.165 0.99
Vitamin E (mg) н/д 0.0 н/д 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.66 н/д 0.66 3.96
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 1.6 9.6
Thiamin (mg) 0.045 0.008 н/д 0.054 0.324
Riboflavin (mg) 0.174 0.005 н/д 0.179 1.074
Niacin (mg) 3.183 0.02 н/д 3.202 19.212
Pantothenic acid (mg) 0.272 0.02 н/д 0.292 1.752
Vitamin B-6 (mg) 0.181 0.02 н/д 0.201 1.206
Folate (mcg) 5.292 3.135 н/д 8.427 50.562
Vitamin B-12 (mcg) 1.44 0.0 н/д 1.44 8.64
Choline (mg) н/д 1.0 н/д 1.0 6.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.002 0.012
Threonine (g) н/д 0.003 н/д 0.003 0.018
Isoleucine (g) н/д 0.002 н/д 0.002 0.012
Leucine (g) н/д 0.005 н/д 0.005 0.03
Lysine (g) н/д 0.007 н/д 0.007 0.042
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.005 н/д 0.005 0.03
Tyrosine (g) н/д 0.002 н/д 0.002 0.012
Valine (g) н/д 0.003 н/д 0.003 0.018
Arginine (g) н/д 0.017 н/д 0.017 0.102
Histidine (g) н/д 0.002 н/д 0.002 0.012
Alanine (g) н/д 0.003 н/д 0.003 0.018
Aspartic acid (g) н/д 0.015 н/д 0.015 0.09
Glutamic acid (g) н/д 0.043 н/д 0.043 0.258
Glycine (g) н/д 0.005 н/д 0.005 0.03
Proline (g) н/д 0.002 н/д 0.002 0.012
Serine (g) н/д 0.003 н/д 0.003 0.018
Cholesterol (mg) 52.163 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.0 5.155 30.93
Phytosterols (mg) н/д 2.475 н/д 2.475 14.85
Monounsaturated Fat (g) 5.602 0.002 н/д 5.603 33.618
Polyunsaturated (g) 0.537 0.003 н/д 0.54 3.24