Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Chimayo chile pwdr or possibly Ancho, Pasilla, etc. powders
1/3 c. freshly-grnd cumin
1/3 c. freshly-grnd fennel
12 ounce center-cut Ahi tuna loin (must be block shaped)
3/4 c. canola oil Salt to taste Freshly-grnd black pepper to taste
1 box Daikon sprouts for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		serrano chiles
2.96g 		honey
7.88g 		cilantro
1.7g 		mustard
3.75g 		chile
17.38g 		cumin
1.5g 		oil
40.88g 		cucumber
36.68g 		soba noodles
28.35g 		scallions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.02 0.04 0.16 0.13 0.27 0.0 0.22 4.08 0.05 5.01 20.04
Total Fat (g) 0.01 0.0 0.01 0.15 0.05 0.33 40.88 0.06 0.2 0.01 41.69 166.76
Carbohydrates (g) 0.2 6.49 0.06 0.2 0.8 0.66 0.0 0.79 21.15 0.21 30.57 122.28
Ash (g) 0.03 0.02 0.02 0.14 0.23 0.11 0.0 0.13 0.97 0.02 1.67 6.68
Calories (kcal) 0.947 23.94 0.391 2.513 3.649 5.625 361.335 4.402 95.256 0.922 498.978 1995.912
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.03 н/д н/д 0.05 0.2
Sucrose (g) н/д 0.07 н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 2.82 н/д 0.02 н/д н/д н/д 0.23 н/д н/д 3.06 12.24
Fructose (g) н/д 3.22 н/д 0.01 н/д н/д н/д 0.28 н/д н/д 3.51 14.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.11 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.67 1.35 1.57 3.1 16.2 0.12 0.0 35.48 1.95 2.59 65.03 260.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.11 6.47 0.01 0.03 н/д 0.03 0.0 0.51 н/д 0.07 7.23 28.92
Galactose (g) н/д 0.24 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.24 0.96
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.3 н/д 0.1 1.1 4.4
Calcium (mg) 0.325 0.473 1.139 2.175 6.255 13.965 0.0 5.136 9.923 2.074 41.464 165.856
Iron (mg) 0.03 0.03 0.03 0.06 0.23 1.0 0.01 0.08 0.77 0.04 2.27 9.08
Magnesium (mg) 0.651 0.158 0.442 1.838 0.695 5.49 0.0 4.402 26.933 0.576 41.183 164.732
Phosphorus (mg) 1.183 0.315 0.816 3.975 1.911 7.485 0.0 7.703 72.009 1.066 96.464 385.856
Potassium (mg) 9.023 4.095 8.857 5.175 19.634 26.82 0.0 49.888 71.442 7.949 202.883 811.532
Sodium (mg) 0.296 0.315 0.782 42.563 68.979 2.52 0.0 0.734 224.532 0.461 341.181 1364.724
Zinc (mg) 0.01 0.02 0.01 0.02 0.02 0.07 0.0 0.06 0.48 0.01 0.7 2.8
Copper (mg) 0.004 0.003 0.004 0.003 н/д 0.013 0.0 0.026 0.065 0.002 0.121 0.484
Manganese (mg) 0.006 0.006 0.007 0.016 н/д 0.05 н/д 0.026 0.366 0.005 0.481 1.924
Selenium (mcg) 0.0 0.1 0.0 1.2 0.1 0.1 0.0 0.0 н/д 0.0 1.5 6.0
Vitamin A, IU (IU) 27.721 0.0 114.716 2.663 21.893 19.05 0.0 26.411 0.0 28.714 241.167 964.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.39 0.0 5.729 0.15 1.043 0.96 0.0 1.467 0.0 1.44 12.179 48.716
Beta Carotene (mcg) 15.798 0.0 66.81 1.088 н/д 11.43 0.0 11.372 н/д 17.222 123.72 494.88
Vitamin E (mg) 0.02 0.0 0.04 0.01 н/д 0.05 3.76 0.01 н/д 0.02 3.92 15.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.094 0.0 14.705 0.675 н/д 6.72 0.0 5.869 н/д 32.746 76.809 307.236
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д н/д 0.01 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.5 0.1 5.9 0.1 0.0 1.2 0.0 0.5 9.7 38.8
Thiamin (mg) 0.001 0.0 0.001 0.013 0.002 0.009 0.0 0.011 0.136 0.002 0.175 0.7
Riboflavin (mg) 0.002 0.003 0.003 0.001 0.005 0.005 0.0 0.011 0.037 0.002 0.07 0.28
Niacin (mg) 0.046 0.009 0.019 0.02 0.109 0.069 0.0 0.015 0.91 0.015 1.212 4.848
Pantothenic acid (mg) 0.006 0.006 0.01 0.011 0.014 н/д 0.0 0.088 0.269 0.002 0.406 1.624
Vitamin B-6 (mg) 0.015 0.002 0.003 0.002 0.021 0.007 0.0 0.018 0.068 0.002 0.137 0.548
Folate (mcg) 0.68 0.158 1.054 0.263 9.383 0.15 0.0 5.136 17.01 1.843 35.676 142.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.2 0.8 н/д 0.4 н/д 2.1 н/д 0.2 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.002 н/д 0.0 0.004 0.057 0.001 0.063 0.252
Threonine (g) н/д 0.0 н/д 0.006 0.005 н/д 0.0 0.004 0.142 0.002 0.159 0.636
Isoleucine (g) н/д 0.001 н/д 0.006 0.003 н/д 0.0 0.004 0.156 0.002 0.172 0.688
Leucine (g) н/д 0.001 н/д 0.011 0.007 н/д 0.0 0.011 0.266 0.003 0.3 1.2
Lysine (g) н/д 0.001 н/д 0.01 0.005 н/д 0.0 0.011 0.173 0.003 0.203 0.812
Methionine (g) н/д 0.0 н/д 0.003 0.002 н/д 0.0 0.004 0.057 0.001 0.066 0.264
Cystine (g) н/д 0.0 н/д 0.003 0.002 н/д 0.0 0.004 0.077 н/д 0.085 0.34
Phenylalanine (g) н/д 0.001 н/д 0.006 0.003 н/д 0.0 0.011 0.176 0.002 0.199 0.796
Tyrosine (g) н/д 0.001 н/д 0.005 0.003 н/д 0.0 0.0 0.085 0.001 0.096 0.384
Valine (g) н/д 0.001 н/д 0.008 0.005 н/д 0.0 0.004 0.201 0.002 0.221 0.884
Arginine (g) н/д 0.001 н/д 0.01 0.005 н/д 0.0 0.011 0.255 0.004 0.286 1.144
Histidine (g) н/д 0.0 н/д 0.005 0.002 н/д 0.0 0.0 0.096 0.001 0.103 0.412
Alanine (g) н/д 0.001 н/д 0.006 0.005 н/д 0.0 0.011 0.201 0.002 0.227 0.908
Aspartic acid (g) н/д 0.002 н/д 0.015 0.017 н/д 0.0 0.015 0.301 0.005 0.355 1.42
Glutamic acid (g) н/д 0.002 н/д 0.028 0.017 н/д 0.0 0.073 0.882 0.011 1.013 4.052
Glycine (g) н/д 0.001 н/д 0.009 0.005 н/д 0.0 0.011 0.266 0.003 0.295 1.18
Proline (g) н/д 0.007 н/д 0.014 0.005 н/д 0.0 0.004 0.247 0.003 0.28 1.12
Serine (g) н/д 0.001 н/д 0.008 0.005 н/д 0.0 0.011 0.21 0.002 0.237 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 1.055 н/д н/д н/д 1.055 4.22
Saturated Fat (g) 0.002 0.0 0.0 0.009 0.005 0.023 3.037 0.004 0.04 0.001 3.121 12.484
Phytosterols (mg) 0.178 н/д 0.085 н/д н/д 1.02 102.188 н/д н/д н/д 103.47 413.88
Monounsaturated Fat (g) 0.001 0.0 0.005 0.099 0.003 0.211 9.291 0.0 0.054 0.001 9.664 38.656
Polyunsaturated (g) 0.007 0.0 0.001 0.036 0.026 0.049 26.626 0.0 0.062 0.002 26.808 107.232