Рецепт Chimaera With Mussels And Shrimp On A Hot Spicy Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
egg
22.0g |
beer
29.7g |
flour
50.0g |
tomatoes
182.0g |
chili peppers
49.28g |
olive oil
27.0g |
sugar
2.1g |
garlics
7.83g |
paprika
0.0g |
onion
22.5g |
beer
29.7g |
mussels
60.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.77 | 0.14 | 5.17 | 1.6 | 0.92 | 0.0 | 0.0 | 0.5 | н/д | 0.25 | 0.14 | 7.14 | 18.61 | 37.22 |
Total Fat (g) | 2.19 | 0.0 | 0.49 | 0.36 | 0.22 | 27.0 | 0.0 | 0.04 | н/д | 0.02 | 0.0 | 1.34 | 31.66 | 63.32 |
Carbohydrates (g) | 0.17 | 1.05 | 38.16 | 7.13 | 4.34 | 0.0 | 2.1 | 2.59 | н/д | 2.1 | 1.05 | 2.21 | 60.91 | 121.82 |
Ash (g) | 0.19 | 0.05 | 0.24 | 0.91 | 0.43 | 0.0 | 0.0 | 0.12 | н/д | 0.08 | 0.05 | 0.95 | 3.01 | 6.02 |
Calories (kcal) | 31.46 | 12.771 | 182.0 | 32.76 | 19.71 | 238.68 | 8.127 | 11.667 | н/д | 9.0 | 12.771 | 51.6 | 610.546 | 1221.092 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.0 | н/д | 0.25 | 0.5 |
Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | 2.28 | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.0 | н/д | 2.76 | 5.52 |
Fructose (g) | 0.02 | 0.0 | н/д | 2.49 | н/д | н/д | н/д | н/д | н/д | 0.29 | 0.0 | н/д | 2.81 | 5.62 |
Lactose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.04 |
Maltose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.2 | 0.0 | 2.3 | 4.6 |
Water (g) | 16.68 | 27.31 | 5.96 | 171.99 | 43.37 | 0.0 | 0.0 | 4.59 | н/д | 20.05 | 27.31 | 48.35 | 365.62 | 731.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.0 | 0.14 | 4.79 | 2.61 | 0.0 | 2.1 | 0.08 | н/д | 0.95 | 0.0 | 0.0 | 10.83 | 21.66 |
Galactose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 2.2 | 0.7 | 0.0 | 0.0 | 0.2 | н/д | 0.4 | 0.0 | 0.0 | 4.8 | 9.6 |
Calcium (mg) | 11.66 | 1.188 | 7.5 | 18.2 | 6.899 | 0.27 | 0.021 | 14.172 | н/д | 5.175 | 1.188 | 15.6 | 81.873 | 163.746 |
Iron (mg) | 0.4 | 0.01 | 2.32 | 0.49 | 0.51 | 0.15 | 0.0 | 0.13 | н/д | 0.05 | 0.01 | 2.37 | 6.44 | 12.88 |
Magnesium (mg) | 2.64 | 1.782 | 11.0 | 20.02 | 11.333 | 0.0 | 0.0 | 1.958 | н/д | 2.25 | 1.782 | 20.4 | 73.165 | 146.33 |
Phosphorus (mg) | 42.02 | 4.158 | 54.0 | 43.68 | 21.188 | 0.0 | 0.0 | 11.98 | н/д | 6.525 | 4.158 | 118.2 | 305.909 | 611.818 |
Potassium (mg) | 29.48 | 8.019 | 53.5 | 431.34 | 158.666 | 0.27 | 0.042 | 31.398 | н/д | 32.85 | 8.019 | 192.0 | 945.584 | 1891.168 |
Sodium (mg) | 30.8 | 1.188 | 1.0 | 9.1 | 4.435 | 0.54 | 0.0 | 1.331 | н/д | 0.9 | 1.188 | 171.6 | 222.082 | 444.164 |
Zinc (mg) | 0.24 | 0.0 | 0.35 | 0.31 | 0.13 | 0.0 | 0.0 | 0.09 | н/д | 0.04 | 0.0 | 0.96 | 2.13 | 4.26 |
Copper (mg) | 0.022 | 0.003 | 0.07 | 0.109 | 0.064 | 0.0 | 0.0 | 0.023 | н/д | 0.009 | 0.003 | 0.054 | 0.358 | 0.716 |
Manganese (mg) | 0.009 | 0.003 | 0.34 | 0.2 | 0.094 | 0.0 | 0.0 | 0.131 | н/д | 0.029 | 0.003 | 2.04 | 2.849 | 5.698 |
Selenium (mcg) | 7.0 | 0.2 | 17.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | н/д | 0.1 | 0.2 | 26.9 | 52.6 | 105.2 |
Vitamin A, IU (IU) | 107.14 | 0.0 | 0.0 | 1516.06 | 469.098 | 0.0 | 0.0 | 0.705 | н/д | 0.45 | 0.0 | 96.0 | 2189.453 | 4378.906 |
Retinol (mcg) | 30.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 28.8 | 59.38 | 118.76 |
Vitamin A, RAE (mcg_RAE) | 30.8 | 0.0 | 0.0 | 76.44 | 23.652 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 28.8 | 159.692 | 319.384 |
Beta Carotene (mcg) | 2.2 | 0.0 | 0.0 | 817.18 | 263.129 | 0.0 | 0.0 | 0.392 | н/д | 0.225 | 0.0 | 0.0 | 1083.125 | 2166.25 |
Vitamin E (mg) | 0.21 | 0.0 | 0.03 | 0.98 | 0.34 | 3.87 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.33 | 5.78 | 11.56 |
Vitamin D (IU) | 7.7 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.7 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4682.86 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4682.86 | 9365.72 |
Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 9.0 | 223.86 | 349.36 | 0.0 | 0.0 | 1.253 | н/д | 0.9 | 0.0 | 0.0 | 657.193 | 1314.386 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | 0.02 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.18 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.19 | 0.22 | н/д | 0.22 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.75 | 1.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.1 | 70.8 | 0.0 | 0.0 | 2.4 | н/д | 1.7 | 0.0 | 4.8 | 102.8 | 205.6 |
Thiamin (mg) | 0.015 | 0.003 | 0.395 | 0.073 | 0.034 | 0.0 | 0.0 | 0.016 | н/д | 0.011 | 0.003 | 0.096 | 0.647 | 1.294 |
Riboflavin (mg) | 0.106 | 0.009 | 0.245 | 0.036 | 0.044 | 0.0 | 0.0 | 0.009 | н/д | 0.007 | 0.009 | 0.126 | 0.591 | 1.182 |
Niacin (mg) | 0.015 | 0.151 | 2.95 | 1.074 | 0.611 | 0.0 | 0.0 | 0.055 | н/д | 0.027 | 0.151 | 0.96 | 5.995 | 11.99 |
Pantothenic acid (mg) | 0.317 | 0.012 | 0.22 | 0.164 | 0.099 | 0.0 | 0.0 | 0.047 | н/д | 0.027 | 0.012 | 0.3 | 1.197 | 2.394 |
Vitamin B-6 (mg) | 0.031 | 0.015 | 0.02 | 0.146 | 0.251 | 0.0 | 0.0 | 0.097 | н/д | 0.027 | 0.015 | 0.03 | 0.631 | 1.262 |
Folate (mcg) | 10.34 | 1.782 | 91.5 | 27.3 | 11.333 | 0.0 | 0.0 | 0.235 | н/д | 4.275 | 1.782 | 25.2 | 173.747 | 347.494 |
Vitamin B-12 (mcg) | 0.28 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 7.2 | 7.5 | 15.0 |
Choline (mg) | 55.2 | 3.0 | 5.2 | 12.2 | 5.4 | 0.1 | 0.0 | 1.8 | н/д | 1.4 | 3.0 | 39.0 | 126.3 | 252.6 |
Folic acid (mcg) | 0.0 | 0.0 | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 77.0 | 154.0 |
Tryptophan (g) | 0.037 | 0.0 | 0.065 | 0.018 | 0.015 | 0.0 | н/д | 0.005 | н/д | 0.002 | 0.0 | 0.078 | 0.221 | 0.442 |
Threonine (g) | 0.123 | 0.0 | 0.14 | 0.055 | 0.034 | 0.0 | н/д | 0.013 | н/д | 0.005 | 0.0 | 0.306 | 0.675 | 1.35 |
Isoleucine (g) | 0.147 | 0.0 | 0.18 | 0.036 | 0.034 | 0.0 | н/д | 0.017 | н/д | 0.002 | 0.0 | 0.312 | 0.73 | 1.46 |
Leucine (g) | 0.24 | 0.0 | 0.355 | 0.055 | 0.054 | 0.0 | н/д | 0.024 | н/д | 0.007 | 0.0 | 0.504 | 1.239 | 2.478 |
Lysine (g) | 0.2 | 0.0 | 0.115 | 0.055 | 0.044 | 0.0 | н/д | 0.021 | н/д | 0.009 | 0.0 | 0.534 | 0.978 | 1.956 |
Methionine (g) | 0.084 | 0.0 | 0.09 | 0.018 | 0.01 | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.162 | 0.37 | 0.74 |
Cystine (g) | 0.059 | 0.0 | 0.11 | 0.018 | 0.02 | 0.0 | н/д | 0.005 | н/д | 0.0 | 0.0 | 0.096 | 0.309 | 0.618 |
Phenylalanine (g) | 0.15 | 0.0 | 0.26 | 0.127 | 0.03 | 0.0 | н/д | 0.014 | н/д | 0.007 | 0.0 | 0.258 | 0.845 | 1.69 |
Tyrosine (g) | 0.11 | 0.0 | 0.155 | 0.018 | 0.02 | 0.0 | н/д | 0.006 | н/д | 0.002 | 0.0 | 0.228 | 0.539 | 1.078 |
Valine (g) | 0.189 | 0.0 | 0.21 | 0.036 | 0.039 | 0.0 | н/д | 0.023 | н/д | 0.005 | 0.0 | 0.312 | 0.814 | 1.628 |
Arginine (g) | 0.18 | 0.0 | 0.21 | 0.036 | 0.049 | 0.0 | н/д | 0.049 | н/д | 0.023 | 0.0 | 0.522 | 1.07 | 2.14 |
Histidine (g) | 0.068 | 0.0 | 0.115 | 0.018 | 0.02 | 0.0 | н/д | 0.009 | н/д | 0.002 | 0.0 | 0.138 | 0.37 | 0.74 |
Alanine (g) | 0.163 | 0.003 | 0.165 | 0.055 | 0.039 | 0.0 | н/д | 0.01 | н/д | 0.005 | 0.003 | 0.432 | 0.874 | 1.748 |
Aspartic acid (g) | 0.293 | 0.006 | 0.22 | 0.255 | 0.143 | 0.0 | н/д | 0.038 | н/д | 0.02 | 0.006 | 0.69 | 1.671 | 3.342 |
Glutamic acid (g) | 0.37 | 0.015 | 1.74 | 0.783 | 0.128 | 0.0 | н/д | 0.063 | н/д | 0.059 | 0.015 | 0.972 | 4.144 | 8.288 |
Glycine (g) | 0.095 | 0.003 | 0.185 | 0.036 | 0.034 | 0.0 | н/д | 0.016 | н/д | 0.007 | 0.003 | 0.444 | 0.823 | 1.646 |
Proline (g) | 0.112 | 0.012 | 0.6 | 0.036 | 0.044 | 0.0 | н/д | 0.008 | н/д | 0.002 | 0.012 | 0.294 | 1.121 | 2.242 |
Serine (g) | 0.213 | 0.0 | 0.26 | 0.055 | 0.039 | 0.0 | н/д | 0.015 | н/д | 0.005 | 0.0 | 0.318 | 0.905 | 1.81 |
Cholesterol (mg) | 93.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 16.8 | 109.86 | 219.72 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.682 | 0.0 | 0.08 | 0.055 | 0.02 | 3.729 | 0.0 | 0.007 | н/д | 0.009 | 0.0 | 0.258 | 4.839 | 9.678 |
Phytosterols (mg) | н/д | н/д | н/д | 12.74 | н/д | 59.67 | н/д | н/д | н/д | 3.375 | н/д | н/д | 75.785 | 151.57 |
Monounsaturated Fat (g) | 0.838 | 0.0 | 0.045 | 0.055 | 0.01 | 19.699 | 0.0 | 0.001 | н/д | 0.002 | 0.0 | 0.306 | 20.956 | 41.912 |
Polyunsaturated (g) | 0.299 | 0.0 | 0.205 | 0.146 | 0.118 | 2.84 | 0.0 | 0.02 | н/д | 0.005 | 0.0 | 0.366 | 3.999 | 7.998 |