Рецепт Chillin' Mango Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ice Orange wedge Maraschino cherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
85.39g 		grenadine
21.26g 		orange juice
62.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.01 0.43 0.88 0.88
Total Fat (g) 0.23 0.03 0.12 0.38 0.38
Carbohydrates (g) 14.52 15.27 6.45 36.23 36.23
Ash (g) 0.43 н/д 0.25 0.67 0.67
Calories (kcal) 55.502 56.977 27.9 140.379 140.379
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 69.77 5.94 54.75 130.46 130.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.64 6.79 5.21 24.64 24.64
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 1.7 1.7
Calcium (mg) 8.539 1.063 6.82 16.422 16.422
Iron (mg) 0.11 0.01 0.12 0.25 0.25
Magnesium (mg) 7.685 0.425 6.82 14.93 14.93
Phosphorus (mg) 9.393 0.213 10.54 20.145 20.145
Potassium (mg) 133.205 2.976 124.0 260.181 260.181
Sodium (mg) 1.708 4.252 0.62 6.58 6.58
Zinc (mg) 0.03 0.04 0.03 0.1 0.1
Copper (mg) 0.094 0.006 0.025 0.125 0.125
Manganese (mg) 0.026 н/д 0.006 0.032 0.032
Selenium (mcg) 0.5 0.1 0.1 0.7 0.7
Vitamin A, IU (IU) 653.214 н/д 124.0 777.214 777.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.447 0.213 6.2 38.86 38.86
Beta Carotene (mcg) 379.974 1.488 20.46 401.923 401.923
Vitamin E (mg) 0.96 0.02 0.02 1.0 1.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.488 71.3 72.788 72.788
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 23.7 0.2 31.0 54.9 54.9
Thiamin (mg) 0.051 0.004 0.056 0.111 0.111
Riboflavin (mg) 0.051 0.002 0.019 0.072 0.072
Niacin (mg) 0.495 0.011 0.248 0.754 0.754
Pantothenic acid (mg) 0.137 н/д 0.118 0.254 0.254
Vitamin B-6 (mg) 0.111 0.0 0.025 0.136 0.136
Folate (mcg) 11.954 0.213 18.6 30.767 30.767
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.1 3.8 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.0 0.009 0.009
Threonine (g) 0.017 н/д 0.006 0.023 0.023
Isoleucine (g) 0.017 н/д 0.006 0.023 0.023
Leucine (g) 0.026 н/д 0.006 0.032 0.032
Lysine (g) 0.034 н/д 0.006 0.04 0.04
Methionine (g) 0.009 н/д 0.0 0.009 0.009
Cystine (g) н/д н/д 0.006 0.006 0.006
Phenylalanine (g) 0.017 н/д 0.006 0.023 0.023
Tyrosine (g) 0.009 н/д 0.0 0.009 0.009
Valine (g) 0.026 н/д 0.006 0.032 0.032
Arginine (g) 0.017 н/д 0.031 0.048 0.048
Histidine (g) 0.009 н/д 0.0 0.009 0.009
Alanine (g) 0.043 н/д 0.012 0.055 0.055
Aspartic acid (g) 0.034 н/д 0.05 0.084 0.084
Glutamic acid (g) 0.051 н/д 0.019 0.07 0.07
Glycine (g) 0.017 н/д 0.006 0.023 0.023
Proline (g) 0.017 н/д 0.025 0.042 0.042
Serine (g) 0.017 н/д 0.006 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.012 0.072 0.072
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.085 0.002 0.025 0.112 0.112
Polyunsaturated (g) 0.043 0.006 0.025 0.074 0.074