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Ингредиенты
- 50 g Pure spread
- 250 g raw tiger prawns
- 3 tbsp fresh coriander, chopped
- Zest of 1 lime
- 1 red chilli, deseeded & finely chopped
- Freshly ground black pepper to season
Инструкции
- Mix the coriander, chilli, lime zest and pepper with the Pure spread.
- In a large frying pan, melt the Pure mixture and add the prawns.
- Cook until the prawns have turned pink and are cooked through (approx. 5 minutes).
- Place the prawns into individual serving dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 2 servings | |
| Calories 68 | |
| Calories from Fat 29 | 43% |
| Total Fat 5.76g | 7% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 184mg | 8% |
| Potassium 177mg | 5% |
| Total Carbs 6.69g | 2% |
| Dietary Fiber 3.5g | 12% |
| Sugars 0.96g | 1% |
| Protein 5.76g | 9% |
