Рецепт Chilli Tiger Prawns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spread 25.0g	coriander 7.5g	chilli 16.43g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.5	0.93	0.33	н/д	5.76	11.52
Total Fat (g)	4.39	1.33	0.03	н/д	5.76	11.52
Carbohydrates (g)	1.01	4.12	1.55	н/д	6.69	13.38
Ash (g)	0.74	0.45	0.1	н/д	1.29	2.58
Calories (kcal)	39.5	22.35	6.57	н/д	68.42	136.84
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	14.35	0.66	14.41	н/д	29.43	58.86
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.12	н/д	0.84	н/д	0.96	1.92
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	3.1	0.2	н/д	3.5	7.0
Calcium (mg)	4.0	53.175	2.957	н/д	60.132	120.264
Iron (mg)	0.22	1.22	0.2	н/д	1.64	3.28
Magnesium (mg)	3.0	24.75	4.106	н/д	31.856	63.712
Phosphorus (mg)	22.25	30.675	7.556	н/д	60.481	120.962
Potassium (mg)	26.5	95.025	55.845	н/д	177.37	354.74
Sodium (mg)	180.5	2.625	1.15	н/д	184.275	368.55
Zinc (mg)	0.29	0.35	0.05	н/д	0.69	1.38
Copper (mg)	0.01	0.074	0.028	н/д	0.111	0.222
Manganese (mg)	0.003	0.143	0.039	н/д	0.184	0.368
Selenium (mcg)	2.7	2.0	0.1	н/д	4.7	9.4
Vitamin A, IU (IU)	24.75	0.0	193.651	н/д	218.401	436.802
Retinol (mcg)	7.5	0.0	0.0	н/д	7.5	15.0
Vitamin A, RAE (mcg_RAE)	7.5	0.0	9.691	н/д	17.191	34.382
Beta Carotene (mcg)	0.0	н/д	110.212	н/д	110.212	220.424
Vitamin E (mg)	н/д	н/д	0.11	н/д	0.11	0.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	119.081	н/д	119.081	238.162
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.6	39.8	н/д	41.4	82.8
Thiamin (mg)	0.003	0.018	0.015	н/д	0.035	0.07
Riboflavin (mg)	0.028	0.022	0.015	н/д	0.064	0.128
Niacin (mg)	0.688	0.16	0.156	н/д	1.003	2.006
Pantothenic acid (mg)	0.108	н/д	0.01	н/д	0.117	0.234
Vitamin B-6 (mg)	0.038	н/д	0.046	н/д	0.083	0.166
Folate (mcg)	0.75	0.0	3.778	н/д	4.528	9.056
Vitamin B-12 (mcg)	0.03	0.0	0.0	н/д	0.03	0.06
Choline (mg)	н/д	н/д	1.8	н/д	1.8	3.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.05	н/д	0.005	н/д	0.055	0.11
Threonine (g)	0.183	н/д	0.011	н/д	0.194	0.388
Isoleucine (g)	0.22	н/д	0.011	н/д	0.231	0.462
Leucine (g)	0.323	н/д	0.018	н/д	0.341	0.682
Lysine (g)	0.36	н/д	0.015	н/д	0.375	0.75
Methionine (g)	0.118	н/д	0.003	н/д	0.121	0.242
Cystine (g)	0.06	н/д	0.007	н/д	0.067	0.134
Phenylalanine (g)	0.173	н/д	0.01	н/д	0.182	0.364
Tyrosine (g)	0.143	н/д	0.007	н/д	0.149	0.298
Valine (g)	0.215	н/д	0.013	н/д	0.228	0.456
Arginine (g)	0.28	н/д	0.016	н/д	0.296	0.592
Histidine (g)	0.13	н/д	0.007	н/д	0.137	0.274
Alanine (g)	0.26	н/д	0.013	н/д	0.273	0.546
Aspartic acid (g)	0.395	н/д	0.048	н/д	0.443	0.886
Glutamic acid (g)	0.648	н/д	0.043	н/д	0.69	1.38
Glycine (g)	0.293	н/д	0.011	н/д	0.304	0.608
Proline (g)	0.218	н/д	0.015	н/д	0.232	0.464
Serine (g)	0.158	н/д	0.013	н/д	0.171	0.342
Cholesterol (mg)	14.0	0.0	0.0	н/д	14.0	28.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.808	0.074	0.003	н/д	0.885	1.77
Phytosterols (mg)	0.0	3.45	н/д	н/д	3.45	6.9
Monounsaturated Fat (g)	1.2	1.019	0.002	н/д	2.22	4.44
Polyunsaturated (g)	0.588	0.131	0.018	н/д	0.737	1.474