Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 500 g poussins, (baby chickens)
2 x Bay leaves Salt and freshly grnd black pepper
6 x Red chillies, seeded and roughly minced
1 x 2 1/2 cm pie fresh root ginger, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		onion
139.02g 		lime
28.14g 		olive oil
13.5g 		wine vinegar
14.9g 		olive oil
20.25g 		onion
31.5g 		pie
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.11 0.2 0.0 0.01 0.0 0.35 н/д 1.74 3.48
Total Fat (g) 0.01 0.11 0.06 13.5 0.0 20.25 0.03 н/д 33.96 67.92
Carbohydrates (g) 0.43 10.5 2.97 0.0 0.04 0.0 2.94 н/д 16.88 33.76
Ash (g) 0.02 0.47 0.08 0.0 0.03 0.0 0.11 н/д 0.71 1.42
Calories (kcal) 1.944 44.486 8.442 119.34 2.831 179.01 12.6 н/д 368.654 737.308
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.0 н/д н/д н/д н/д 0.31 н/д 1.31 2.62
Glucose (dextrose) (g) н/д 3.14 н/д н/д н/д н/д 0.62 н/д 3.76 7.52
Fructose (g) н/д 2.81 н/д н/д н/д н/д 0.41 н/д 3.21 6.42
Lactose (g) н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.06
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.76 126.84 24.84 0.0 14.08 0.0 28.07 н/д 194.59 389.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 6.98 0.48 0.0 0.0 0.0 1.34 н/д 8.8 17.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.8 0.0 0.0 0.0 0.5 н/д 2.6 5.2
Calcium (mg) 2.362 27.804 9.286 0.135 0.894 0.203 7.245 н/д 47.929 95.858
Iron (mg) 0.02 0.36 0.17 0.08 0.07 0.11 0.07 н/д 0.87 1.74
Magnesium (mg) 0.326 12.512 1.688 0.0 0.596 0.0 3.15 н/д 18.272 36.544
Phosphorus (mg) 1.997 37.535 5.065 0.0 1.192 0.0 9.135 н/д 54.924 109.848
Potassium (mg) 5.233 165.434 28.703 0.135 5.811 0.203 45.99 н/д 251.508 503.016
Sodium (mg) 0.222 11.122 0.563 0.27 1.192 0.405 1.26 н/д 15.033 30.066
Zinc (mg) 0.02 0.18 0.03 0.0 0.0 0.0 0.05 н/д 0.28 0.56
Copper (mg) 0.004 0.083 0.02 0.0 0.001 0.0 0.013 н/д 0.121 0.242
Manganese (mg) 0.022 0.111 0.003 0.0 0.007 0.0 0.041 н/д 0.184 0.368
Selenium (mcg) 0.2 0.7 0.1 0.0 н/д 0.0 0.2 н/д 1.2 2.4
Vitamin A, IU (IU) 0.117 1.39 14.07 0.0 0.0 0.0 0.63 н/д 16.208 32.416
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.563 0.0 0.0 0.0 0.0 н/д 0.563 1.126
Beta Carotene (mcg) 0.065 1.39 8.442 0.0 н/д 0.0 0.315 н/д 10.212 20.424
Vitamin E (mg) 0.0 0.03 0.06 1.94 н/д 2.91 0.01 н/д 4.94 9.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 8.341 0.0 0.0 н/д 0.0 1.26 н/д 9.81 19.62
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.02 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.11 н/д 0.17 0.0 н/д 0.28 0.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 6.7 8.2 0.0 0.1 0.0 2.3 н/д 17.7 35.4
Thiamin (mg) 0.003 0.056 0.008 0.0 н/д 0.0 0.016 н/д 0.082 0.164
Riboflavin (mg) 0.001 0.028 0.006 0.0 н/д 0.0 0.009 н/д 0.044 0.088
Niacin (mg) 0.009 0.181 0.056 0.0 н/д 0.0 0.038 н/д 0.284 0.568
Pantothenic acid (mg) 0.008 0.139 0.062 0.0 н/д 0.0 0.038 н/д 0.247 0.494
Vitamin B-6 (mg) 0.016 0.181 0.011 0.0 н/д 0.0 0.038 н/д 0.246 0.492
Folate (mcg) 0.039 31.975 2.251 0.0 н/д 0.0 5.985 н/д 40.25 80.5
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.3 7.6 1.4 0.0 н/д 0.1 1.9 н/д 11.4 22.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.014 0.0 0.0 н/д 0.0 0.003 н/д 0.018 0.036
Threonine (g) 0.002 0.028 н/д 0.0 н/д 0.0 0.006 н/д 0.036 0.072
Isoleucine (g) 0.003 0.014 н/д 0.0 н/д 0.0 0.003 н/д 0.02 0.04
Leucine (g) 0.004 0.042 н/д 0.0 н/д 0.0 0.009 н/д 0.055 0.11
Lysine (g) 0.004 0.042 0.003 0.0 н/д 0.0 0.013 н/д 0.061 0.122
Methionine (g) 0.001 0.014 0.0 0.0 н/д 0.0 0.0 н/д 0.015 0.03
Cystine (g) 0.001 0.014 н/д 0.0 н/д 0.0 0.0 н/д 0.015 0.03
Phenylalanine (g) 0.002 0.028 н/д 0.0 н/д 0.0 0.009 н/д 0.04 0.08
Tyrosine (g) 0.001 0.014 н/д 0.0 н/д 0.0 0.003 н/д 0.018 0.036
Valine (g) 0.004 0.028 н/д 0.0 н/д 0.0 0.006 н/д 0.038 0.076
Arginine (g) 0.008 0.153 н/д 0.0 н/д 0.0 0.031 н/д 0.193 0.386
Histidine (g) 0.001 0.014 н/д 0.0 н/д 0.0 0.003 н/д 0.018 0.036
Alanine (g) 0.002 0.028 н/д 0.0 н/д 0.0 0.006 н/д 0.036 0.072
Aspartic acid (g) 0.006 0.097 н/д 0.0 н/д 0.0 0.028 н/д 0.132 0.264
Glutamic acid (g) 0.011 0.25 н/д 0.0 н/д 0.0 0.082 н/д 0.343 0.686
Glycine (g) 0.003 0.028 н/д 0.0 н/д 0.0 0.009 н/д 0.04 0.08
Proline (g) 0.001 0.028 н/д 0.0 н/д 0.0 0.003 н/д 0.032 0.064
Serine (g) 0.002 0.028 н/д 0.0 н/д 0.0 0.006 н/д 0.037 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 н/д 0.006 1.864 0.0 2.797 0.013 н/д 4.68 9.36
Phytosterols (mg) н/д н/д н/д 29.835 н/д 44.753 4.725 н/д 79.312 158.624
Monounsaturated Fat (g) 0.0 н/д 0.006 9.85 н/д 14.774 0.003 н/д 24.633 49.266
Polyunsaturated (g) 0.003 н/д 0.017 1.42 н/д 2.13 0.006 н/д 3.577 7.154