Рецепт Chilli Potato - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potato
93.75g 		chili
8.0g 		half
1.88g 		garlics
0.65g 		lime juice
5.5g 		Всего в порции Всего в рецепте
Protein (g) 1.89 0.46 0.06 0.04 0.02 2.47 19.76
Total Fat (g) 0.08 0.44 0.22 0.0 0.0 0.75 6.0
Carbohydrates (g) 16.38 0.95 0.08 0.22 0.46 18.09 144.72
Ash (g) 1.01 0.11 0.01 0.01 0.02 1.16 9.28
Calories (kcal) 72.188 8.96 2.438 0.972 1.375 85.932 687.456
Starch (g) 14.48 н/д н/д н/д 0.0 14.48 115.84
Sucrose (g) 0.16 н/д н/д н/д 0.03 0.19 1.52
Glucose (dextrose) (g) 0.31 н/д н/д н/д 0.03 0.34 2.72
Fructose (g) 0.25 н/д н/д н/д 0.03 0.29 2.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 6.04 1.51 0.38 4.99 87.31 698.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.1 0.0 0.01 0.09 0.93 7.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 11.25 3.76 1.969 1.181 0.77 18.93 151.44
Iron (mg) 0.73 0.27 0.0 0.01 0.0 1.02 8.16
Magnesium (mg) 21.563 3.6 0.188 0.163 0.44 25.953 207.624
Phosphorus (mg) 53.438 12.32 1.781 0.998 0.77 69.307 554.456
Potassium (mg) 394.688 29.2 2.438 2.617 6.435 435.377 3483.016
Sodium (mg) 5.625 41.76 0.769 0.111 0.11 48.375 387.0
Zinc (mg) 0.27 0.16 0.01 0.01 0.0 0.45 3.6
Copper (mg) 0.103 0.01 0.0 0.002 0.002 0.117 0.936
Manganese (mg) 0.141 0.01 0.0 0.011 0.001 0.163 1.304
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 0.5 4.0
Vitamin A, IU (IU) 1.875 26.96 6.638 0.059 2.75 38.281 306.248
Retinol (mcg) 0.0 0.0 1.781 0.0 0.0 1.781 14.248
Vitamin A, RAE (mcg_RAE) 0.0 1.36 1.819 0.0 0.11 3.289 26.312
Beta Carotene (mcg) 0.938 14.4 0.413 0.033 1.65 17.433 139.464
Vitamin E (mg) 0.01 0.04 0.01 0.0 0.01 0.07 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 85.52 0.0 0.0 0.0 85.52 684.16
Lutein + zeaxanthin (mcg) 7.5 8.56 0.0 0.104 0.0 16.164 129.312
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 18.5 0.1 0.0 0.2 1.7 20.5 164.0
Thiamin (mg) 0.075 0.004 0.001 0.001 0.002 0.083 0.664
Riboflavin (mg) 0.028 0.009 0.003 0.001 0.001 0.042 0.336
Niacin (mg) 0.984 0.029 0.002 0.005 0.008 1.027 8.216
Pantothenic acid (mg) 0.281 0.114 0.005 0.004 0.007 0.411 3.288
Vitamin B-6 (mg) 0.281 0.01 0.001 0.008 0.002 0.303 2.424
Folate (mcg) 15.0 1.84 0.056 0.02 0.55 17.466 139.728
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 11.3 1.6 0.4 0.2 0.3 13.7 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.006 0.001 0.0 0.0 0.035 0.28
Threonine (g) 0.075 0.019 0.002 0.001 0.0 0.098 0.784
Isoleucine (g) 0.075 0.02 0.003 0.001 0.0 0.1 0.8
Leucine (g) 0.113 0.037 0.005 0.002 0.001 0.158 1.264
Lysine (g) 0.122 0.033 0.005 0.002 0.001 0.162 1.296
Methionine (g) 0.028 0.008 0.001 0.001 0.0 0.038 0.304
Cystine (g) 0.028 0.005 0.001 0.0 0.0 0.034 0.272
Phenylalanine (g) 0.084 0.023 0.003 0.001 0.001 0.112 0.896
Tyrosine (g) 0.075 0.013 0.003 0.001 0.0 0.091 0.728
Valine (g) 0.113 0.023 0.004 0.002 0.001 0.142 1.136
Arginine (g) 0.094 0.029 0.002 0.004 0.001 0.13 1.04
Histidine (g) 0.047 0.013 0.002 0.001 0.0 0.062 0.496
Alanine (g) 0.056 0.022 0.002 0.001 0.001 0.082 0.656
Aspartic acid (g) 0.478 0.053 0.004 0.003 0.006 0.544 4.352
Glutamic acid (g) 0.328 0.07 0.012 0.005 0.004 0.419 3.352
Glycine (g) 0.056 0.021 0.001 0.001 0.001 0.08 0.64
Proline (g) 0.066 0.02 0.005 0.001 0.002 0.093 0.744
Serine (g) 0.084 0.023 0.003 0.001 0.002 0.114 0.912
Cholesterol (mg) 0.0 1.36 0.694 0.0 0.0 2.054 16.432
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.188 0.134 0.001 0.001 0.352 2.816
Phytosterols (mg) 4.688 н/д н/д н/д н/д 4.688 37.504
Monounsaturated Fat (g) 0.0 0.186 0.062 0.0 0.001 0.249 1.992
Polyunsaturated (g) 0.038 0.029 0.008 0.002 0.001 0.077 0.616