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Рецепт Chilli Leek Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bacon rashers, chopped roughly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
93.75g 		butter
21.26g 		leeks
1.32g 		garlic
1.31g 		chili
1.33g 		onions
21.6g 		parmesan
18.59g 		Всего в порции Всего в рецепте
Protein (g) 12.23 0.18 0.02 0.08 0.08 0.4 6.65 19.62 78.48
Total Fat (g) 1.42 17.25 0.0 0.01 0.07 0.04 4.8 23.59 94.36
Carbohydrates (g) 70.0 0.01 0.19 0.43 0.16 1.59 0.6 72.98 291.92
Ash (g) 0.83 0.45 0.01 0.02 0.02 0.17 1.12 2.62 10.48
Calories (kcal) 347.813 152.452 0.805 1.944 1.492 6.912 72.863 584.282 2337.128
Starch (g) 58.55 н/д н/д н/д н/д н/д н/д 58.55 234.2
Sucrose (g) 0.45 н/д н/д н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.44
Fructose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.84 н/д н/д н/д н/д н/д н/д 1.84 7.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.28 3.37 1.1 0.76 1.01 19.4 5.42 40.35 161.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.5 0.01 0.05 0.01 0.02 0.5 0.15 3.25 13.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.1 0.6 0.0 3.7 14.8
Calcium (mg) 19.688 5.103 0.779 2.362 0.626 15.552 220.076 264.186 1056.744
Iron (mg) 3.09 0.0 0.03 0.02 0.05 0.32 0.15 3.67 14.68
Magnesium (mg) 49.688 0.425 0.37 0.326 0.6 4.32 8.178 63.907 255.628
Phosphorus (mg) 177.188 5.103 0.462 1.997 2.052 7.992 128.997 323.79 1295.16
Potassium (mg) 209.063 5.103 2.376 5.233 4.864 59.616 17.1 303.355 1213.42
Sodium (mg) 5.625 122.472 0.264 0.222 6.956 3.456 297.772 436.766 1747.064
Zinc (mg) 1.32 0.02 0.0 0.02 0.03 0.08 0.51 1.98 7.92
Copper (mg) 0.272 0.0 0.002 0.004 0.002 0.017 0.006 0.302 1.208
Manganese (mg) 0.863 0.0 0.006 0.022 0.002 0.035 0.004 0.931 3.724
Selenium (mcg) 59.3 0.2 0.0 0.2 0.0 0.1 4.2 64.0 256.0
Vitamin A, IU (IU) 0.0 531.35 22.004 0.117 4.491 215.352 74.164 847.478 3389.912
Retinol (mcg) 0.0 142.671 0.0 0.0 0.0 0.0 19.703 162.374 649.496
Vitamin A, RAE (mcg_RAE) 0.0 145.436 1.096 0.0 0.227 10.8 20.074 177.632 710.528
Beta Carotene (mcg) 0.0 33.595 13.2 0.065 2.399 129.168 5.204 183.631 734.524
Vitamin E (mg) 0.1 0.49 0.01 0.0 0.01 0.12 0.04 0.78 3.12
Vitamin D (IU) н/д 11.907 н/д н/д н/д н/д 5.204 17.111 68.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 14.244 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 16.875 0.0 25.08 0.209 1.426 245.592 0.0 289.182 1156.728
Tocopherol, beta (mg) 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.83 0.0 н/д н/д н/д н/д н/д 0.83 3.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 4.1 0.0 4.6 18.4
Thiamin (mg) 0.834 0.002 0.001 0.003 0.001 0.013 0.007 0.861 3.444
Riboflavin (mg) 0.375 0.006 0.0 0.001 0.001 0.017 0.061 0.463 1.852
Niacin (mg) 6.731 0.009 0.005 0.009 0.005 0.114 0.05 6.924 27.696
Pantothenic acid (mg) 0.403 0.023 0.002 0.008 0.019 0.017 0.084 0.556 2.224
Vitamin B-6 (mg) 0.131 0.0 0.003 0.016 0.002 0.013 0.017 0.182 0.728
Folate (mcg) 222.188 0.638 0.845 0.039 0.306 13.824 1.301 239.141 956.564
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.22 0.26 1.04
Choline (mg) 14.2 4.0 0.1 0.3 0.3 1.2 2.9 22.9 91.6
Folic acid (mcg) 205.313 0.0 0.0 0.0 0.0 0.0 0.0 205.313 821.252
Tryptophan (g) 0.178 0.002 0.0 0.001 0.001 0.004 0.089 0.276 1.104
Threonine (g) 0.431 0.009 0.001 0.002 0.003 0.015 0.245 0.706 2.824
Isoleucine (g) 0.478 0.011 0.001 0.003 0.003 0.017 0.351 0.864 3.456
Leucine (g) 0.928 0.017 0.001 0.004 0.006 0.024 0.641 1.622 6.488
Lysine (g) 0.281 0.015 0.001 0.004 0.005 0.019 0.615 0.941 3.764
Methionine (g) 0.141 0.004 0.0 0.001 0.001 0.004 0.178 0.33 1.32
Cystine (g) 0.244 0.002 0.0 0.001 0.001 н/д 0.045 0.293 1.172
Phenylalanine (g) 0.628 0.009 0.001 0.002 0.004 0.013 0.357 1.013 4.052
Tyrosine (g) 0.225 0.009 0.001 0.001 0.002 0.011 0.372 0.62 2.48
Valine (g) 0.553 0.013 0.001 0.004 0.004 0.017 0.455 1.047 4.188
Arginine (g) 0.441 0.006 0.001 0.008 0.005 0.028 0.245 0.735 2.94
Histidine (g) 0.281 0.004 0.0 0.001 0.002 0.006 0.257 0.552 2.208
Alanine (g) 0.413 0.006 0.001 0.002 0.004 0.017 0.195 0.638 2.552
Aspartic acid (g) 0.581 0.013 0.002 0.006 0.009 0.037 0.416 1.064 4.256
Glutamic acid (g) 4.313 0.038 0.003 0.011 0.012 0.082 1.526 5.984 23.936
Glycine (g) 0.413 0.004 0.001 0.003 0.003 0.019 0.115 0.558 2.232
Proline (g) 1.472 0.017 0.001 0.001 0.003 0.026 0.777 2.297 9.188
Serine (g) 0.581 0.011 0.001 0.002 0.004 0.017 0.385 1.001 4.004
Cholesterol (mg) 0.0 45.714 0.0 0.0 0.227 0.0 12.639 58.58 234.32
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.263 10.923 0.001 0.001 0.031 0.006 3.05 14.275 57.1
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.159 4.469 0.0 0.0 0.031 0.006 1.398 6.064 24.256
Polyunsaturated (g) 0.525 0.646 0.002 0.003 0.005 0.015 0.106 1.303 5.212