Рецепт Chilli Honey Clams (Lala)
Cooked with red chillies, key essential ingredients and flavored with oyster sauce, soy sauce and naturally sweetened with honey.
Ингредиенты
- 900g clam/lala - soaked, rinsed and drained out the water
- 1 tbsp dried red chillies paste
- 5 shallots - sliced
- 1/2 tbsp ginger paste
- 1 tsp garlic paste
- 1 tbsp oyster sauce
- 1/2 tbsp dark soy sauce
- 1/2 tbsp honey
- 2 stalks of spring onion - sliced
- 1 1/2 tbsp cornflour - mixed with a bit of water
- 4 tbsp oil
- Salt to taste (if needed)
Инструкции
- When oil heated, saute shallots.
- Add blended chillies, garlic and ginger
- Fry till aromatic and oil splits.
- Put in clams/lala, oyster sauce, dark sauce, honey and salt to taste (add salt sparingly as oyster and soy sauce are also salty)
- Mix and stir all together.
- Cook until clams opens up.
- To thicken, combine in diluted corn flour.
- Stir, off heat and combine in spring onion.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 344g | |
Recipe makes 3 servings | |
Calories 415 | |
Calories from Fat 188 | 45% |
Total Fat 21.22g | 27% |
Saturated Fat 1.64g | 7% |
Trans Fat 0.47g | |
Cholesterol 102mg | 34% |
Sodium 484mg | 20% |
Potassium 993mg | 28% |
Total Carbs 15.14g | 4% |
Dietary Fiber 0.7g | 2% |
Sugars 3.17g | 2% |
Protein 39.13g | 63% |