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1 x 175 gram long grain and wild rice mix Sunflower oil, for frying
1 x Shallot, finely minced
1 x Heaped tsp crushed chillies
1 handf fresh coriander, leaves & stalks Salt and freshly grnd black pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 x Lemon 1/2 lemon
$0.80 per item
$0.40
2 x Garlic cloves 1 garlic cloves
$4.00 per pound
$0.03
4 Tbsp. Clear honey 2 tablespoons
$4.69 per 12 ounces
$0.58
2 Tbsp. White wine vinegar 1 tablespoon
$3.39 per 12 fluid ounces
$0.14
2 lrg Carrots, cut into batons 1 carrots
$1.49 per pound
$0.24
115 gm Asparagus tips 57 1/2 g
$3.99 per 8 ounces
$1.01
115 gm Self raising flour, sieved 57 1/2 g
$4.89 per 5 pounds
$0.12
250 gm Salmon fillet, skinned, boned and halved 125 g
$6.99 per pound
$1.93
85 gm Cooked peeled prawns 42 1/2 g
$6.99 per pound
$0.66
Total per Serving $5.10
Total Recipe $10.20
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