Рецепт Chilli Corn Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Creme fraiche
2 Tbsp. Sesame oil Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn kernels
275.0g 		eggs
197.12g 		polenta
9.94g 		cornflour
7.13g 		spring onions
115.2g 		chilies
65.7g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 9.02 24.8 0.72 0.67 2.11 1.31 0.33 38.96 38.96
Total Fat (g) 2.15 19.59 0.18 0.27 0.22 0.13 0.03 22.56 22.56
Carbohydrates (g) 64.63 1.52 7.87 5.44 8.46 6.22 1.73 95.85 95.85
Ash (g) 1.79 1.7 0.05 0.11 0.93 0.39 0.08 5.05 5.05
Calories (kcal) 269.5 281.882 36.679 26.025 36.864 26.28 7.778 685.007 685.007
Starch (g) н/д н/д 7.31 н/д н/д н/д н/д 7.31 7.31
Sucrose (g) 6.63 0.22 0.07 н/д н/д н/д н/д 6.92 6.92
Glucose (dextrose) (g) 1.62 0.41 0.06 н/д н/д н/д н/д 2.09 2.09
Fructose (g) 1.54 0.22 0.02 н/д н/д н/д н/д 1.77 1.77
Lactose (g) 0.0 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Maltose (g) 0.58 0.22 0.02 н/д н/д н/д н/д 0.81 0.81
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.42 149.5 1.12 0.64 103.48 57.65 3.06 512.87 512.87
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.4 1.52 0.17 0.05 2.68 3.35 0.05 18.21 18.21
Galactose (g) 0.0 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 7.7 0.0 0.4 0.7 3.0 1.0 0.1 12.9 12.9
Calcium (mg) 11.0 104.474 0.298 10.053 82.944 11.826 9.448 230.043 230.043
Iron (mg) 1.87 3.61 0.11 0.51 1.7 0.79 0.09 8.68 8.68
Magnesium (mg) 88.0 23.654 3.479 7.843 23.04 16.425 1.305 163.746 163.746
Phosphorus (mg) 239.25 376.499 10.437 15.9 42.624 30.222 7.987 722.919 722.919
Potassium (mg) 808.5 264.141 15.109 21.247 317.952 223.38 20.932 1671.261 1671.261
Sodium (mg) 13.75 275.968 0.696 0.357 18.432 4.599 0.887 314.689 314.689
Zinc (mg) 1.93 2.19 0.07 0.13 0.45 0.2 0.06 5.02 5.02
Copper (mg) 0.138 0.197 0.008 0.012 0.092 0.112 0.016 0.574 0.574
Manganese (mg) 0.44 0.079 0.018 0.034 0.184 0.158 0.087 1.0 1.0
Selenium (mcg) 2.2 62.5 1.2 1.1 0.7 0.3 0.7 68.7 68.7
Vitamin A, IU (IU) 671.0 959.974 21.272 0.214 1148.544 774.603 0.47 3576.077 3576.077
Retinol (mcg) 0.0 273.997 0.0 0.0 0.0 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 33.0 275.968 1.093 0.0 57.6 38.763 0.0 406.424 406.424
Beta Carotene (mcg) 167.75 19.712 9.642 0.071 688.896 440.847 0.261 1327.179 1327.179
Vitamin E (mg) 0.25 1.91 0.02 0.01 0.63 0.45 0.0 3.28 3.28
Vitamin D (IU) н/д 68.992 н/д н/д н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2466.75 652.467 134.687 0.357 1309.824 476.325 0.835 5041.245 5041.245
Tocopherol, beta (mg) 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.47 0.99 0.06 н/д н/д н/д н/д 1.51 1.51
Tocopherol, delta (mg) 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Vitamin C (mg) 19.8 0.0 0.0 0.0 21.7 159.3 1.6 202.4 202.4
Thiamin (mg) 0.275 0.138 0.014 0.102 0.069 0.059 0.01 0.668 0.668
Riboflavin (mg) 0.248 0.946 0.005 0.053 0.092 0.059 0.006 1.409 1.409
Niacin (mg) 4.62 0.138 0.099 0.702 0.611 0.624 0.037 6.83 6.83
Pantothenic acid (mg) 0.798 2.839 0.028 0.047 0.092 0.039 0.031 3.874 3.874
Vitamin B-6 (mg) 0.495 0.276 0.02 0.026 0.069 0.184 0.065 1.135 1.135
Folate (mcg) 110.0 92.646 2.982 16.613 73.728 15.111 0.157 311.237 311.237
Vitamin B-12 (mcg) 0.0 2.54 0.0 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) н/д 495.0 1.1 0.3 6.6 7.3 1.2 511.4 511.4
Folic acid (mcg) 0.0 0.0 0.0 14.902 0.0 0.0 0.0 14.902 14.902
Tryptophan (g) 0.055 0.335 0.004 0.005 0.023 0.02 0.004 0.445 0.445
Threonine (g) 0.358 1.104 0.018 0.025 0.081 0.046 0.008 1.639 1.639
Isoleucine (g) 0.358 1.321 0.025 0.024 0.092 0.046 0.011 1.876 1.876
Leucine (g) 0.963 2.149 0.102 0.082 0.127 0.072 0.016 3.511 3.511
Lysine (g) 0.385 1.794 0.011 0.019 0.104 0.059 0.014 2.385 2.385
Methionine (g) 0.193 0.749 0.017 0.014 0.023 0.013 0.004 1.013 1.013
Cystine (g) 0.083 0.532 0.016 0.012 н/д 0.026 0.004 0.673 0.673
Phenylalanine (g) 0.413 1.34 0.037 0.033 0.069 0.039 0.009 1.94 1.94
Tyrosine (g) 0.358 0.986 0.019 0.027 0.058 0.026 0.004 1.477 1.477
Valine (g) 0.523 1.695 0.034 0.034 0.092 0.053 0.015 2.445 2.445
Arginine (g) 0.358 1.616 0.024 0.034 0.15 0.066 0.033 2.28 2.28
Histidine (g) 0.248 0.611 0.018 0.021 0.035 0.026 0.006 0.964 0.964
Alanine (g) 0.825 1.459 0.057 0.05 0.092 0.053 0.007 2.542 2.542
Aspartic acid (g) 0.688 2.622 0.047 0.046 0.196 0.191 0.026 3.814 3.814
Glutamic acid (g) 1.788 3.312 0.147 0.125 0.438 0.171 0.042 6.022 6.022
Glycine (g) 0.358 0.848 0.022 0.027 0.104 0.046 0.01 1.414 1.414
Proline (g) 0.825 1.005 0.076 0.058 0.138 0.059 0.005 2.167 2.167
Serine (g) 0.44 1.912 0.035 0.031 0.092 0.053 0.01 2.573 2.573
Cholesterol (mg) 0.0 833.818 0.0 0.0 0.0 0.0 0.0 833.818 833.818
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.33 6.111 0.019 0.038 0.035 0.013 0.005 6.55 6.55
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.633 7.51 0.035 0.071 0.035 0.007 0.001 8.291 8.291
Polyunsaturated (g) 1.018 2.681 0.073 0.123 0.081 0.072 0.013 4.059 4.059