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Рецепт Chilli con carne with a cornbread topping for my spice sisters & a Hotel Chocolat winner
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Порций: 12
Ингредиенты
- 2 onions
- 1 clove of garlic
- 2 tbsp olive oil
- 1 tsp dried or crushed chillies, or to taste
- 1 tsp ground coriander
- 1 tsp ground cumin
- 3 cardamom pods, bruised
- 1 red bell pepper
- 750g minced beef
- 2 x 400g tins chopped tomatoes
- 4 tbsp chipotle ketchup (or use ordinary tomato ketchup instead)
- 4 tbsp tomato puree
- 125ml water
- 1 tbsp cocoa powder
- 1 x 400g tin red kidney beans
- FOR THE CORNBREAD:
- 3/4 tsp salt
- 325g cornmeal
- 2 tbsp plain flour
- 3 tsp baking powder
- 1 tsps ground cinnamon
- 375ml buttermilk
- 2 large eggs
- 1 tsp clear honey
- 2 tbsp vegetable oil
- 100g Cheddar cheese, coarsely grated
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 12 servings | |
| Calories 379 | |
| Calories from Fat 167 | 44% |
| Total Fat 18.68g | 23% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.06g | |
| Cholesterol 81mg | 27% |
| Sodium 719mg | 30% |
| Potassium 438mg | 13% |
| Total Carbs 33.41g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.32g | 4% |
| Protein 18.8g | 30% |
