Рецепт Chilli Con Carne Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 432 gram can red kidney beans, liquid removed and rinsed (15.25z)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
1.13g 		onion
8.25g 		garlic
0.22g 		beef
41.67g 		tomatoes
3672.25g 		kidney beans
0.0g 		pepper
8.13g 		chilli
2.74g 		water
10.43g 		taco shells
0.66g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.01 7.75 28.64 н/д 0.07 0.05 0.0 0.05 36.67 440.04
Total Fat (g) 1.13 0.01 0.0 6.25 4.77 н/д 0.01 0.01 0.0 0.14 12.32 147.84
Carbohydrates (g) 0.0 0.77 0.07 0.0 146.89 н/д 0.38 0.26 0.0 0.41 148.78 1785.36
Ash (g) 0.0 0.03 0.0 0.38 29.75 н/д 0.03 0.02 0.01 н/д 30.22 362.64
Calories (kcal) 10.019 3.3 0.324 89.583 624.283 н/д 1.626 1.095 0.0 3.082 733.312 8799.744
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д 0.37 н/д 0.01 н/д н/д н/д 0.46 5.52
Glucose (dextrose) (g) н/д 0.16 н/д н/д 40.39 н/д 0.09 н/д н/д н/д 40.65 487.8
Fructose (g) н/д 0.11 н/д н/д 46.64 н/д 0.09 н/д н/д н/д 46.84 562.08
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 0.13 27.38 3462.2 н/д 7.63 2.4 10.42 0.05 3517.56 42210.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 87.4 н/д 0.2 0.14 0.0 0.01 88.09 1057.08
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 36.7 н/д 0.1 0.0 0.0 0.0 37.1 445.2
Calcium (mg) 0.0 1.898 0.394 6.25 1138.398 н/д 0.813 0.493 0.313 0.667 1149.224 13790.688
Iron (mg) 0.0 0.02 0.0 0.87 35.62 н/д 0.03 0.03 0.0 0.01 36.59 439.08
Magnesium (mg) 0.0 0.825 0.054 7.5 403.948 н/д 0.813 0.684 0.104 0.561 414.49 4973.88
Phosphorus (mg) 0.0 2.393 0.333 71.25 697.728 н/д 1.626 1.259 0.0 1.492 776.08 9312.96
Potassium (mg) 0.0 12.045 0.872 122.917 6903.83 н/д 14.23 9.308 0.0 1.472 7064.674 84776.088
Sodium (mg) 0.0 0.33 0.037 27.5 5251.318 н/д 0.244 0.192 0.417 2.567 5282.604 63391.248
Zinc (mg) 0.0 0.01 0.0 1.87 5.14 н/д 0.01 0.01 0.0 0.01 7.05 84.6
Copper (mg) 0.0 0.003 0.001 0.029 2.571 н/д 0.006 0.005 0.001 0.001 2.616 31.392
Manganese (mg) н/д 0.011 0.004 0.004 2.938 н/д 0.01 0.007 0.0 н/д 2.973 35.676
Selenium (mcg) 0.0 0.0 0.0 6.6 3.7 н/д 0.0 0.0 0.0 0.0 10.4 124.8
Vitamin A, IU (IU) 0.0 0.165 0.02 0.0 4296.533 н/д 30.087 32.275 0.0 н/д 4359.079 52308.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 220.335 н/д 1.464 1.615 0.0 0.007 223.42 2681.04
Beta Carotene (mcg) 0.0 0.083 0.011 0.0 2570.575 н/д 16.914 18.369 0.0 0.02 2605.971 31271.652
Vitamin E (mg) 0.1 0.0 0.0 0.15 24.97 н/д 0.03 0.02 0.0 0.0 25.29 303.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 101611.158 н/д 0.0 0.0 0.0 0.02 101611.177 1219334.124
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 0.0 3158.135 н/д 27.729 19.847 0.0 0.7 3206.775 38481.3
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.37 н/д 0.0 н/д н/д н/д 0.37 4.44
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 1.84 н/д 0.0 н/д н/д н/д 1.84 22.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 341.5 н/д 6.5 6.6 0.0 0.0 355.4 4264.8
Thiamin (mg) 0.0 0.004 0.0 0.017 1.836 н/д 0.005 0.002 0.0 0.001 1.866 22.392
Riboflavin (mg) 0.0 0.002 0.0 0.063 2.203 н/д 0.002 0.002 0.0 0.001 2.274 27.288
Niacin (mg) 0.0 0.01 0.002 1.938 26.073 н/д 0.039 0.026 0.0 0.012 28.099 337.188
Pantothenic acid (mg) 0.0 0.01 0.001 0.229 4.407 н/д 0.008 0.002 0.0 н/д 4.657 55.884
Vitamin B-6 (mg) 0.0 0.01 0.003 0.146 4.039 н/д 0.018 0.008 0.0 0.001 4.225 50.7
Folate (mcg) 0.0 1.568 0.007 2.5 293.78 н/д 0.813 0.63 0.0 0.455 299.752 3597.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 н/д 0.0 0.0 0.0 0.0 0.9 10.8
Choline (mg) н/д 0.5 0.1 25.5 257.1 н/д 0.4 0.3 0.0 0.2 284.1 3409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.158 0.158 1.896
Tryptophan (g) 0.0 0.001 0.0 0.042 0.367 н/д 0.001 0.001 н/д н/д 0.412 4.944
Threonine (g) 0.0 0.002 0.0 0.3 1.469 н/д 0.003 0.002 н/д н/д 1.776 21.312
Isoleucine (g) 0.0 0.001 0.0 0.342 0.734 н/д 0.002 0.002 н/д н/д 1.081 12.972
Leucine (g) 0.0 0.002 0.001 0.604 1.102 н/д 0.003 0.003 н/д н/д 1.715 20.58
Lysine (g) 0.0 0.003 0.001 0.642 1.102 н/д 0.003 0.002 н/д н/д 1.753 21.036
Methionine (g) 0.0 0.0 0.0 0.2 0.367 н/д 0.001 0.001 н/д н/д 0.569 6.828
Cystine (g) 0.0 0.0 0.0 0.079 0.367 н/д 0.001 0.001 н/д н/д 0.448 5.376
Phenylalanine (g) 0.0 0.002 0.0 0.3 1.102 н/д 0.007 0.002 н/д н/д 1.414 16.968
Tyrosine (g) 0.0 0.001 0.0 0.238 0.734 н/д 0.001 0.001 н/д н/д 0.975 11.7
Valine (g) 0.0 0.002 0.001 0.379 0.734 н/д 0.003 0.002 н/д н/д 1.121 13.452
Arginine (g) 0.0 0.008 0.001 0.504 0.734 н/д 0.002 0.003 н/д н/д 1.253 15.036
Histidine (g) 0.0 0.001 0.0 0.254 0.734 н/д 0.001 0.001 н/д н/д 0.992 11.904
Alanine (g) 0.0 0.002 0.0 0.483 1.102 н/д 0.003 0.002 н/д н/д 1.592 19.104
Aspartic acid (g) 0.0 0.007 0.001 0.7 5.876 н/д 0.017 0.008 н/д н/д 6.609 79.308
Glutamic acid (g) 0.0 0.021 0.002 1.163 17.627 н/д 0.015 0.007 н/д н/д 18.835 226.02
Glycine (g) 0.0 0.002 0.0 0.521 0.734 н/д 0.002 0.002 н/д н/д 1.263 15.156
Proline (g) 0.0 0.001 0.0 0.392 0.734 н/д 0.002 0.002 н/д н/д 1.131 13.572
Serine (g) 0.0 0.002 0.0 0.308 1.102 н/д 0.004 0.002 н/д н/д 1.418 17.016
Cholesterol (mg) 0.0 0.0 0.0 28.333 0.0 н/д 0.0 0.0 0.0 0.0 28.333 339.996
Trans Fat (g) 0.029 н/д н/д 0.392 н/д н/д н/д н/д н/д н/д 0.421 5.052
Saturated Fat (g) 0.084 0.003 0.0 2.446 0.734 н/д 0.005 0.001 0.0 0.041 3.315 39.78
Phytosterols (mg) 2.833 1.238 н/д н/д н/д н/д 0.732 н/д н/д н/д 4.803 57.636
Monounsaturated Fat (g) 0.258 0.001 0.0 2.733 0.734 н/д 0.001 0.0 0.0 0.042 3.77 45.24
Polyunsaturated (g) 0.738 0.002 0.001 0.179 1.836 н/д 0.005 0.003 0.0 0.049 2.812 33.744