Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makai ka Aatta / Yellow Cornflour: 1.5 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornflour
0.0g 		flour
125.0g 		baking powder
9.2g 		salt
1.5g 		sugar
27.5g 		egg
44.0g 		oil
54.4g 		buttermilk
245.0g 		milk
122.0g 		carrot
54.29g 		chillies
32.85g 		corn
27.72g 		cheddar cheese
113.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 12.91 0.0 0.0 0.03 5.54 0.0 8.11 3.93 0.5 0.66 0.89 28.14 60.71 60.71
Total Fat (g) н/д 1.23 0.0 0.0 0.0 4.37 54.4 2.16 3.97 0.13 0.07 0.33 37.45 104.09 104.09
Carbohydrates (g) н/д 95.39 0.0 0.0 26.97 0.34 0.0 11.74 5.51 5.2 3.11 5.27 1.45 154.98 154.98
Ash (g) н/д 0.59 3.39 1.5 0.12 0.38 0.0 2.18 0.84 0.53 0.2 0.17 4.44 14.34 14.34
Calories (kcal) н/д 455.0 0.0 0.0 104.5 62.92 480.896 98.0 73.2 22.259 13.14 23.839 455.39 1789.144 1789.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.78 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д н/д 26.0 0.05 н/д н/д 0.0 1.95 н/д 0.57 0.27 28.84 28.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.37 0.09 н/д н/д 0.0 0.32 н/д 0.14 н/д 0.92 0.92
Fructose (g) н/д н/д н/д н/д 0.31 0.05 н/д н/д 0.0 0.3 н/д 0.13 н/д 0.79 0.79
Lactose (g) н/д н/д н/д н/д 0.0 0.05 н/д н/д 6.42 0.0 н/д 0.0 0.26 6.73 6.73
Maltose (g) н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.05 0.17 0.27 0.27
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 14.9 0.02 0.0 0.37 33.37 0.0 220.82 107.75 47.93 28.82 21.06 41.53 516.57 516.57
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.34 0.0 0.0 26.68 0.34 0.0 11.74 6.42 2.57 1.68 0.89 0.59 51.24 51.24
Galactose (g) н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) н/д 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.7 0.0 6.1 6.1
Calcium (mg) н/д 18.75 0.0 0.36 22.825 23.32 0.0 284.2 137.86 17.916 5.913 0.554 814.73 1326.428 1326.428
Iron (mg) н/д 5.8 0.0 0.0 0.2 0.81 0.01 0.12 0.04 0.16 0.39 0.14 0.77 8.44 8.44
Magnesium (mg) н/д 27.5 0.0 0.015 2.475 5.28 0.0 26.95 12.2 6.515 8.213 10.256 31.64 131.044 131.044
Phosphorus (mg) н/д 135.0 0.0 0.0 1.1 84.04 0.0 218.05 111.02 19.002 15.111 24.671 578.56 1186.553 1186.553
Potassium (mg) н/д 133.75 0.0 0.12 36.575 58.96 0.0 369.95 174.46 173.728 111.69 74.844 110.74 1244.817 1244.817
Sodium (mg) н/д 2.5 2517.12 581.37 7.7 61.6 0.0 257.25 48.8 37.46 2.3 4.158 701.73 4221.988 4221.988
Zinc (mg) н/д 0.88 0.0 0.0 0.01 0.49 0.0 1.03 0.49 0.13 0.1 0.12 3.51 6.76 6.76
Copper (mg) н/д 0.175 0.0 0.0 0.014 0.044 0.0 0.025 0.012 0.027 0.056 0.014 0.034 0.401 0.401
Manganese (mg) н/д 0.85 0.0 0.002 0.017 0.018 н/д 0.0 0.0 0.076 0.079 0.044 0.011 1.096 1.096
Selenium (mcg) н/д 42.4 0.0 0.0 0.3 13.9 0.0 4.9 4.5 0.1 0.2 0.2 15.7 82.2 82.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 214.28 0.0 63.7 124.44 9069.687 387.302 51.836 1132.26 11043.505 11043.505
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 61.16 0.0 17.15 34.16 0.0 0.0 0.0 291.54 404.01 404.01
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 61.6 0.0 17.15 34.16 453.322 19.382 2.495 299.45 887.558 887.558
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 4.4 0.0 2.45 6.1 4497.927 220.424 13.028 96.05 4840.378 4840.378
Vitamin E (mg) н/д 0.08 0.0 0.0 0.0 0.43 5.01 0.12 0.07 0.36 0.23 0.02 0.33 6.64 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д н/д 48.8 н/д н/д н/д 13.56 77.76 77.76
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 22.5 0.0 0.0 0.0 145.64 0.0 0.0 0.0 138.982 238.163 178.517 0.0 723.802 723.802
Tocopherol, beta (mg) н/д 0.09 н/д н/д н/д 0.01 н/д 0.05 0.0 0.01 н/д 0.0 н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.48 н/д н/д н/д 0.22 н/д 0.07 0.01 0.0 н/д 0.04 0.0 0.82 0.82
Tocopherol, delta (mg) н/д 0.03 н/д н/д н/д 0.01 н/д 0.05 0.0 0.0 н/д 0.0 0.0 0.08 0.08
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3.2 79.7 1.9 0.0 87.2 87.2
Thiamin (mg) н/д 0.988 0.0 0.0 0.0 0.031 0.0 0.074 0.049 0.038 0.03 0.055 0.034 1.298 1.298
Riboflavin (mg) н/д 0.613 0.0 0.0 0.0 0.211 0.0 0.368 0.22 0.033 0.03 0.017 0.429 1.919 1.919
Niacin (mg) н/д 7.375 0.0 0.0 0.03 0.031 0.0 0.147 0.134 0.532 0.312 0.471 0.09 9.123 9.123
Pantothenic acid (mg) н/д 0.55 0.0 0.0 0.036 0.634 0.0 0.686 0.439 0.147 0.02 0.211 0.463 3.185 3.185
Vitamin B-6 (mg) н/д 0.05 0.0 0.0 0.011 0.062 0.0 0.074 0.049 0.076 0.092 0.017 0.079 0.509 0.509
Folate (mcg) н/д 228.75 0.0 0.0 0.275 20.68 0.0 12.25 6.1 10.315 7.556 12.751 20.34 319.017 319.017
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.57 0.0 0.54 0.54 0.0 0.0 0.0 0.94 2.58 2.58
Choline (mg) н/д 13.0 0.0 0.0 0.6 110.5 н/д 39.2 17.4 4.8 3.6 6.4 18.6 214.2 214.2
Folic acid (mcg) н/д 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) н/д 0.163 н/д 0.0 н/д 0.075 0.0 0.098 0.098 0.005 0.01 0.006 0.362 0.815 0.815
Threonine (g) н/д 0.35 н/д 0.0 н/д 0.246 0.0 0.392 0.171 0.103 0.023 0.036 1.006 2.327 2.327
Isoleucine (g) н/д 0.45 н/д 0.0 н/д 0.295 0.0 0.49 0.207 0.043 0.023 0.036 1.752 3.296 3.296
Leucine (g) н/д 0.888 н/д 0.0 н/д 0.48 0.0 0.809 0.329 0.054 0.036 0.097 2.701 5.393 5.393
Lysine (g) н/д 0.288 н/д 0.0 н/д 0.4 0.0 0.686 0.171 0.054 0.03 0.039 2.339 4.006 4.006
Methionine (g) н/д 0.225 н/д 0.0 н/д 0.167 0.0 0.196 0.098 0.011 0.007 0.019 0.735 1.457 1.457
Cystine (g) н/д 0.275 н/д 0.0 н/д 0.119 0.0 0.074 0.024 0.043 0.013 0.008 0.147 0.703 0.703
Phenylalanine (g) н/д 0.65 н/д 0.0 н/д 0.299 0.0 0.417 0.183 0.033 0.02 0.042 1.48 3.123 3.123
Tyrosine (g) н/д 0.388 н/д 0.0 н/д 0.22 0.0 0.343 0.183 0.022 0.013 0.033 1.356 2.558 2.558
Valine (g) н/д 0.525 н/д 0.0 н/д 0.378 0.0 0.588 0.232 0.038 0.026 0.053 1.876 3.716 3.716
Arginine (g) н/д 0.525 н/д 0.0 н/д 0.361 0.0 0.319 0.098 0.049 0.033 0.036 1.062 2.482 2.482
Histidine (g) н/д 0.288 н/д 0.0 н/д 0.136 0.0 0.245 0.098 0.022 0.013 0.025 0.983 1.809 1.809
Alanine (g) н/д 0.413 н/д 0.0 н/д 0.326 0.0 0.294 0.122 0.06 0.026 0.083 0.791 2.114 2.114
Aspartic acid (g) н/д 0.55 н/д 0.0 н/д 0.585 0.0 0.637 0.293 0.103 0.095 0.067 1.808 4.138 4.138
Glutamic acid (g) н/д 4.35 н/д 0.0 н/д 0.739 0.0 1.568 0.793 0.201 0.085 0.177 6.882 14.796 14.796
Glycine (g) н/д 0.463 н/д 0.0 н/д 0.189 0.0 0.172 0.098 0.027 0.023 0.036 0.486 1.493 1.493
Proline (g) н/д 1.5 н/д 0.0 н/д 0.224 0.0 0.809 0.415 0.027 0.03 0.08 3.175 6.26 6.26
Serine (g) н/д 0.65 н/д 0.0 н/д 0.427 0.0 0.417 0.134 0.027 0.026 0.042 1.65 3.372 3.372
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 186.12 0.0 9.8 12.2 0.0 0.0 0.0 118.65 326.77 326.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.404 н/д н/д 0.0 н/д н/д н/д 1.404 1.404
Saturated Fat (g) н/д 0.2 0.0 0.0 0.0 1.364 4.042 1.348 2.281 0.022 0.007 0.05 23.832 33.145 33.145
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 136.0 н/д н/д н/д н/д н/д н/д 136.0 136.0
Monounsaturated Fat (g) н/д 0.113 0.0 0.0 0.0 1.676 12.365 0.613 0.988 0.005 0.003 0.097 10.611 26.471 26.471
Polyunsaturated (g) н/д 0.513 0.0 0.0 0.0 0.598 35.436 0.074 0.244 0.065 0.036 0.155 1.062 38.183 38.183