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Рецепт Chilled Tomato And Red Pepper Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra virgin olive oil Salt Grnd Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
28.21g 		pepper
24.4g 		onion
6.19g 		garlic
0.65g 		ice
177.75g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.24 0.07 0.04 0.0 0.03 0.63 2.52
Total Fat (g) 0.06 0.07 0.01 0.0 0.0 0.01 0.15 0.6
Carbohydrates (g) 1.11 1.47 0.58 0.22 0.0 0.06 3.43 13.72
Ash (g) 0.14 0.11 0.02 0.01 0.18 0.02 0.48 1.92
Calories (kcal) 5.078 7.562 2.475 0.972 0.0 0.325 16.412 65.648
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.06 н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.35 0.47 0.12 н/д н/д н/д 0.95 3.8
Fructose (g) 0.39 0.55 0.08 н/д н/д н/д 1.02 4.08
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.66 22.49 5.51 0.38 177.57 0.79 233.41 933.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 1.02 0.26 0.01 0.0 0.01 2.04 8.16
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.821 1.708 1.423 1.181 5.333 1.245 13.711 54.844
Iron (mg) 0.08 0.1 0.01 0.01 0.0 0.06 0.26 1.04
Magnesium (mg) 3.103 2.927 0.619 0.163 1.778 0.451 9.041 36.164
Phosphorus (mg) 6.77 6.343 1.794 0.998 0.0 0.523 16.429 65.716
Potassium (mg) 66.858 51.473 9.034 2.617 0.0 5.0 134.981 539.924
Sodium (mg) 1.411 0.976 0.248 0.111 7.11 0.505 10.36 41.44
Zinc (mg) 0.05 0.06 0.01 0.01 0.02 0.01 0.15 0.6
Copper (mg) 0.017 0.005 0.002 0.002 0.018 0.001 0.045 0.18
Manganese (mg) 0.031 0.027 0.008 0.011 0.0 0.001 0.078 0.312
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 234.989 763.807 0.124 0.059 0.0 76.027 1075.006 4300.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 38.3 0.0 0.0 0.0 3.8 53.948 215.792
Beta Carotene (mcg) 126.663 396.175 0.062 0.033 0.0 45.612 568.545 2274.18
Vitamin E (mg) 0.15 0.39 0.0 0.0 0.0 0.01 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 725.843 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 34.698 12.441 0.248 0.104 0.0 50.188 97.68 390.72
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.03 0.0 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 31.2 0.5 0.2 0.0 1.2 36.6 146.4
Thiamin (mg) 0.011 0.012 0.003 0.001 0.0 0.001 0.029 0.116
Riboflavin (mg) 0.006 0.022 0.002 0.001 0.0 0.001 0.031 0.124
Niacin (mg) 0.166 0.239 0.007 0.005 0.0 0.012 0.429 1.716
Pantothenic acid (mg) 0.025 0.078 0.007 0.004 0.0 0.004 0.118 0.472
Vitamin B-6 (mg) 0.023 0.071 0.007 0.008 0.0 0.001 0.11 0.44
Folate (mcg) 4.232 11.222 1.176 0.02 0.0 1.372 18.02 72.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.4 0.4 0.2 0.0 0.1 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.0 н/д 0.0 0.007 0.028
Threonine (g) 0.008 0.01 0.001 0.001 н/д 0.001 0.022 0.088
Isoleucine (g) 0.006 0.005 0.001 0.001 н/д 0.001 0.014 0.056
Leucine (g) 0.008 0.01 0.002 0.002 н/д 0.002 0.024 0.096
Lysine (g) 0.008 0.01 0.002 0.002 н/д 0.002 0.024 0.096
Methionine (g) 0.003 0.002 0.0 0.001 н/д 0.0 0.006 0.024
Cystine (g) 0.003 0.005 0.0 0.0 н/д 0.0 0.008 0.032
Phenylalanine (g) 0.02 0.012 0.002 0.001 н/д 0.001 0.036 0.144
Tyrosine (g) 0.003 0.002 0.001 0.001 н/д 0.001 0.007 0.028
Valine (g) 0.006 0.007 0.001 0.002 н/д 0.002 0.018 0.072
Arginine (g) 0.006 0.01 0.006 0.004 н/д 0.001 0.027 0.108
Histidine (g) 0.003 0.005 0.001 0.001 н/д 0.001 0.01 0.04
Alanine (g) 0.008 0.007 0.001 0.001 н/д 0.002 0.02 0.08
Aspartic acid (g) 0.039 0.068 0.006 0.003 н/д 0.003 0.119 0.476
Glutamic acid (g) 0.121 0.051 0.016 0.005 н/д 0.002 0.196 0.784
Glycine (g) 0.006 0.007 0.002 0.001 н/д 0.001 0.017 0.068
Proline (g) 0.006 0.005 0.001 0.001 н/д 0.002 0.014 0.056
Serine (g) 0.008 0.012 0.001 0.001 н/д 0.001 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.002 0.001 0.0 0.001 0.02 0.08
Phytosterols (mg) 1.975 н/д 0.928 н/д н/д 0.045 2.948 11.792
Monounsaturated Fat (g) 0.008 0.0 0.001 0.0 0.0 0.003 0.012 0.048
Polyunsaturated (g) 0.023 0.017 0.001 0.002 0.0 0.001 0.044 0.176