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Рецепт Chilled Tomatillo And Cucumber Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x poblano chilies*
1 x English hothouse cucumber, peeled, minced (about 2 c.)
2 Tbsp. chopped seeded jalapeno chilies WEAR GLOVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onion
24.0g 		garlics
0.87g 		tomatillos
37.8g 		chicken broth
160.0g 		lime juice
5.04g 		cilantro
0.28g 		whipping cream
10.0g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.06 0.36 3.2 0.02 0.01 0.21 0.09 4.2 25.2
Total Fat (g) 2.25 0.02 0.0 0.39 0.96 0.0 0.0 3.7 0.01 7.34 44.04
Carbohydrates (g) 0.0 2.24 0.29 2.21 1.92 0.42 0.01 0.28 0.35 7.72 46.32
Ash (g) 0.0 0.08 0.01 0.21 0.32 0.02 0.0 0.05 0.04 0.73 4.38
Calories (kcal) 19.89 9.6 1.296 12.096 25.6 1.26 0.065 34.5 1.536 105.844 635.064
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д 0.02 н/д н/д н/д 0.26 1.56
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д 0.03 н/д н/д н/д 0.5 3.0
Fructose (g) н/д 0.31 н/д н/д н/д 0.03 н/д н/д н/д 0.34 2.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 0.51 34.64 153.6 4.58 0.26 5.77 4.31 225.05 1350.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 1.49 0.21 0.09 0.0 0.01 0.11 2.93 17.58
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 0.023 5.52 1.575 2.646 6.4 0.706 0.19 6.5 3.456 27.015 162.09
Iron (mg) 0.01 0.05 0.01 0.23 0.34 0.0 0.01 0.0 0.07 0.73 4.38
Magnesium (mg) 0.0 2.4 0.218 7.56 1.6 0.403 0.074 0.7 0.96 13.915 83.49
Phosphorus (mg) 0.0 6.96 1.331 14.742 48.0 0.706 0.136 6.2 1.776 79.851 479.106
Potassium (mg) 0.023 35.04 3.489 101.304 137.6 5.899 1.476 7.5 13.248 305.578 1833.468
Sodium (mg) 0.045 0.96 0.148 0.378 48.0 0.101 0.13 3.8 0.768 54.33 325.98
Zinc (mg) 0.0 0.04 0.01 0.08 0.16 0.0 0.0 0.02 0.02 0.34 2.04
Copper (mg) 0.0 0.01 0.003 0.03 0.08 0.002 0.001 0.001 0.004 0.129 0.774
Manganese (mg) 0.0 0.031 0.015 0.057 н/д 0.001 0.001 0.0 0.008 0.112 0.672
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.48 0.078 43.092 0.0 2.521 19.119 147.0 47.856 260.146 1560.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 0.0 40.5 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.268 0.0 0.101 0.955 41.1 2.4 46.824 280.944
Beta Carotene (mcg) 0.0 0.24 0.044 23.814 0.0 1.513 11.135 7.2 28.704 72.649 435.894
Vitamin E (mg) 0.32 0.0 0.0 0.14 0.0 0.01 0.01 0.11 0.03 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.2 н/д 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.139 176.526 0.0 0.0 2.451 0.0 54.576 234.652 1407.912
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 4.4 0.0 1.5 0.1 0.1 0.9 9.0 54.0
Thiamin (mg) 0.0 0.012 0.002 0.015 0.0 0.002 0.0 0.002 0.003 0.035 0.21
Riboflavin (mg) 0.0 0.007 0.001 0.015 0.048 0.001 0.0 0.011 0.004 0.088 0.528
Niacin (mg) 0.0 0.029 0.006 0.699 2.192 0.007 0.003 0.004 0.025 2.966 17.796
Pantothenic acid (mg) 0.0 0.029 0.005 0.057 н/д 0.006 0.002 0.026 0.004 0.128 0.768
Vitamin B-6 (mg) 0.0 0.029 0.011 0.023 0.016 0.002 0.0 0.003 0.003 0.087 0.522
Folate (mcg) 0.0 4.56 0.026 2.646 0.0 0.504 0.176 0.4 3.072 11.384 68.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.02 0.0 0.18 1.08
Choline (mg) 0.0 1.5 0.2 2.9 5.0 0.3 0.0 1.7 0.3 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.003 0.001 0.007 0.042
Threonine (g) 0.0 0.005 0.001 н/д н/д 0.0 н/д 0.009 0.003 0.019 0.114
Isoleucine (g) 0.0 0.002 0.002 н/д н/д 0.0 н/д 0.012 0.004 0.02 0.12
Leucine (g) 0.0 0.007 0.003 н/д н/д 0.001 н/д 0.02 0.005 0.036 0.216
Lysine (g) 0.0 0.01 0.002 н/д н/д 0.001 н/д 0.016 0.004 0.033 0.198
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.005 0.001 0.007 0.042
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.002 н/д 0.003 0.018
Phenylalanine (g) 0.0 0.007 0.002 н/д н/д 0.001 н/д 0.01 0.003 0.022 0.132
Tyrosine (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.01 0.002 0.015 0.09
Valine (g) 0.0 0.005 0.003 н/д н/д 0.001 н/д 0.014 0.004 0.026 0.156
Arginine (g) 0.0 0.024 0.005 н/д н/д 0.001 н/д 0.007 0.006 0.044 0.264
Histidine (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.006 0.001 0.011 0.066
Alanine (g) 0.0 0.005 0.001 н/д н/д 0.001 н/д 0.007 0.004 0.018 0.108
Aspartic acid (g) 0.0 0.022 0.004 н/д н/д 0.006 н/д 0.016 0.008 0.056 0.336
Glutamic acid (g) 0.0 0.062 0.007 н/д н/д 0.004 н/д 0.043 0.018 0.134 0.804
Glycine (g) 0.0 0.007 0.002 н/д н/д 0.001 н/д 0.004 0.004 0.018 0.108
Proline (g) 0.0 0.002 0.001 н/д н/д 0.002 н/д 0.02 0.006 0.031 0.186
Serine (g) 0.0 0.005 0.002 н/д н/д 0.002 н/д 0.011 0.004 0.023 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 13.7 82.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.01 0.001 0.053 0.288 0.001 0.0 2.303 0.001 2.967 17.802
Phytosterols (mg) 4.973 3.6 н/д н/д н/д н/д 0.014 н/д н/д 8.587 51.522
Monounsaturated Fat (g) 1.642 0.002 0.0 0.06 0.432 0.001 0.001 1.069 0.001 3.208 19.248
Polyunsaturated (g) 0.237 0.005 0.002 0.159 0.208 0.001 0.0 0.137 0.003 0.752 4.512