Рецепт Chilled Sweet Potato Salad With Sweet Pickles And - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Ugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potato 95.76g	cream 57.5g	parsley 1.81g	lemon juice 3.81g	celery 0.25g	dill 0.0g	paprika 0.13g	pepper 0.13g	salt 0.75g	celery 11.24g	pickles 29.57g	onion 37.26g	Всего в порции	Всего в рецепте
Protein (g)	1.5	1.19	0.05	0.01	0.05	0.0	0.02	0.01	0.0	0.08	0.51	0.3	3.73	14.92
Total Fat (g)	0.05	11.34	0.01	0.0	0.06	0.0	0.02	0.0	0.0	0.02	0.03	0.03	11.57	46.28
Carbohydrates (g)	19.27	1.66	0.11	0.33	0.1	0.0	0.07	0.09	0.0	0.33	1.81	2.81	26.59	106.36
Ash (g)	0.95	0.49	0.04	0.01	0.02	0.0	0.01	0.01	0.75	0.08	н/д	0.13	2.48	9.92
Calories (kcal)	82.354	110.975	0.65	0.953	0.98	0.001	0.383	0.338	0.0	1.798	8.576	11.924	218.931	875.724
Starch (g)	12.11	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	12.11	48.44
Sucrose (g)	2.41	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.27	2.69	10.76
Glucose (dextrose) (g)	0.92	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.06	н/д	0.84	1.83	7.32
Fructose (g)	0.67	0.0	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.06	н/д	0.75	1.49	5.96
Lactose (g)	0.0	2.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	2.02	8.08
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.0	42.81	1.58	3.46	0.02	0.0	0.01	0.01	0.0	10.72	26.73	34.0	193.35	773.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.0	2.01	0.02	0.09	0.0	н/д	0.01	0.0	0.0	0.21	0.32	1.87	8.53	34.12
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.07	н/д	0.0	0.07	0.28
Dietary Fiber (g)	2.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.8	0.3	4.4	17.6
Calcium (mg)	28.728	63.25	2.491	0.267	4.418	0.006	0.235	0.579	0.18	4.495	19.814	7.452	131.914	527.656
Iron (mg)	0.58	0.1	0.11	0.0	0.11	0.0	0.03	0.04	0.0	0.02	0.2	0.1	1.3	5.2
Magnesium (mg)	23.94	5.75	0.903	0.229	1.1	0.002	0.245	0.257	0.008	1.236	13.899	3.354	50.921	203.684
Phosphorus (mg)	45.007	66.125	1.047	0.229	1.368	0.002	0.457	0.229	0.0	2.697	14.491	10.061	141.712	566.848
Potassium (mg)	322.711	81.075	10.0	4.728	3.5	0.022	3.106	1.668	0.06	29.214	71.27	44.342	571.695	2286.78
Sodium (mg)	52.668	46.0	1.011	0.038	0.4	0.002	0.045	0.058	290.685	8.989	67.13	2.981	470.007	1880.028
Zinc (mg)	0.29	0.22	0.02	0.0	0.02	0.0	0.01	0.0	0.0	0.01	0.14	0.05	0.76	3.04
Copper (mg)	0.144	0.012	0.003	0.001	0.003	0.0	0.001	0.001	0.0	0.004	0.024	0.022	0.215	0.86
Manganese (mg)	0.249	0.006	0.003	0.0	0.019	0.0	0.001	0.007	0.001	0.011	н/д	0.03	0.327	1.308
Selenium (mcg)	0.6	1.5	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.2	0.2	2.5	10.0
Vitamin A, IU (IU)	13585.471	331.2	152.053	0.763	0.13	0.228	69.874	0.396	0.0	50.451	н/д	0.373	14190.938	56763.752
Retinol (mcg)	0.0	92.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	92.0	368.0
Vitamin A, RAE (mcg_RAE)	678.938	93.15	7.599	0.038	0.008	0.011	3.494	0.02	0.0	2.472	4.436	0.0	790.166	3160.664
Beta Carotene (mcg)	8148.218	14.95	91.225	0.114	0.078	н/д	36.675	0.207	0.0	30.338	51.456	0.373	8373.633	33494.532
Vitamin E (mg)	0.25	0.25	0.01	0.01	0.0	н/д	0.04	0.0	0.0	0.03	0.09	0.01	0.69	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.008	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	100.376	0.343	0.0	н/д	17.433	0.272	0.0	31.799	117.994	2.236	270.452	1081.808
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	0.01	н/д	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.5	2.4	1.8	0.0	0.0	0.1	0.0	0.0	0.3	4.0	1.8	13.3	53.2
Thiamin (mg)	0.077	0.023	0.002	0.001	0.001	0.0	0.001	0.0	0.0	0.002	0.041	0.015	0.163	0.652
Riboflavin (mg)	0.057	0.098	0.002	0.0	0.001	0.0	0.002	0.0	0.0	0.007	0.015	0.007	0.19	0.76
Niacin (mg)	0.536	0.063	0.024	0.004	0.008	0.0	0.02	0.002	0.0	0.036	0.216	0.048	0.957	3.828
Pantothenic acid (mg)	0.766	0.196	0.007	0.004	н/д	0.0	0.002	н/д	0.0	0.028	н/д	0.037	1.04	4.16
Vitamin B-6 (mg)	0.201	0.035	0.002	0.002	0.002	0.0	0.005	0.0	0.0	0.008	0.047	0.048	0.351	1.404
Folate (mcg)	10.534	4.025	2.744	0.496	0.025	0.004	0.14	0.013	0.0	4.045	14.491	8.57	45.087	180.348
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.16	0.64
Choline (mg)	11.8	11.0	0.2	0.2	0.1	н/д	0.1	0.0	0.0	0.7	3.1	2.0	29.3	117.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.029	0.023	0.001	н/д	н/д	0.0	н/д	н/д	0.0	0.001	н/д	0.004	0.057	0.228
Threonine (g)	0.077	0.069	0.002	н/д	н/д	0.0	н/д	н/д	0.0	0.002	н/д	0.007	0.157	0.628
Isoleucine (g)	0.057	0.081	0.002	н/д	н/д	0.0	н/д	н/д	0.0	0.002	н/д	0.004	0.146	0.584
Leucine (g)	0.086	0.155	0.004	н/д	н/д	0.0	н/д	н/д	0.0	0.003	н/д	0.011	0.26	1.04
Lysine (g)	0.067	0.132	0.003	н/д	н/д	0.0	н/д	н/д	0.0	0.003	н/д	0.011	0.217	0.868
Methionine (g)	0.029	0.04	0.001	н/д	н/д	0.0	н/д	н/д	0.0	0.001	н/д	0.004	0.075	0.3
Cystine (g)	0.019	0.017	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.004	0.04	0.16
Phenylalanine (g)	0.086	0.075	0.003	н/д	н/д	0.0	н/д	н/д	0.0	0.002	н/д	0.007	0.173	0.692
Tyrosine (g)	0.029	0.075	0.001	н/д	н/д	0.0	н/д	н/д	0.0	0.001	н/д	0.004	0.11	0.44
Valine (g)	0.086	0.098	0.003	н/д	н/д	0.0	н/д	н/д	0.0	0.003	н/д	0.007	0.198	0.792
Arginine (g)	0.057	0.058	0.002	н/д	н/д	0.0	н/д	н/д	0.0	0.002	н/д	0.041	0.16	0.64
Histidine (g)	0.029	0.046	0.001	н/д	н/д	0.0	н/д	н/д	0.0	0.001	н/д	0.004	0.081	0.324
Alanine (g)	0.077	0.058	0.004	н/д	н/д	0.0	н/д	н/д	0.0	0.002	н/д	0.007	0.147	0.588
Aspartic acid (g)	0.364	0.127	0.005	н/д	н/д	0.0	н/д	н/д	0.0	0.013	н/д	0.026	0.535	2.14
Glutamic acid (g)	0.153	0.328	0.005	н/д	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.067	0.563	2.252
Glycine (g)	0.057	0.035	0.003	н/д	н/д	0.0	н/д	н/д	0.0	0.002	н/д	0.007	0.104	0.416
Proline (g)	0.048	0.15	0.004	н/д	н/д	0.0	н/д	н/д	0.0	0.002	н/д	0.007	0.211	0.844
Serine (g)	0.086	0.092	0.003	н/д	н/д	0.0	н/д	н/д	0.0	0.002	н/д	0.007	0.19	0.76
Cholesterol (mg)	0.0	29.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.9	119.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	6.618	0.002	0.0	0.005	0.0	0.003	0.001	0.0	0.004	0.006	н/д	6.66	26.64
Phytosterols (mg)	11.491	н/д	0.09	н/д	0.15	н/д	0.232	0.122	0.0	0.674	н/д	н/д	12.759	51.036
Monounsaturated Fat (g)	0.0	2.915	0.005	0.0	0.04	0.0	0.002	0.001	0.0	0.003	0.006	н/д	2.973	11.892
Polyunsaturated (g)	0.01	0.483	0.002	0.0	0.009	0.0	0.011	0.001	0.0	0.009	0.006	н/д	0.531	2.124