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Рецепт Chilled Sweet Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
383.04g 		cream
230.0g 		parsley
7.22g 		lemon juice
15.25g 		sugar
4.2g 		celery
1.0g 		dill
0.01g 		paprika
0.53g 		pepper
0.53g 		salt
3.0g 		celery
44.95g 		pickles
61.09g 		onion
132.49g 		Всего в порции Всего в рецепте
Protein (g) 6.01 4.76 0.21 0.06 0.0 0.18 0.0 0.08 0.06 0.0 0.31 0.53 1.06 13.26 13.26
Total Fat (g) 0.19 45.38 0.06 0.0 0.0 0.25 0.0 0.07 0.02 0.0 0.08 0.1 0.11 46.25 46.25
Carbohydrates (g) 77.07 6.62 0.46 1.32 4.2 0.41 0.0 0.3 0.34 0.0 1.33 2.83 10.0 104.89 104.89
Ash (g) 3.79 1.96 0.16 0.04 0.0 0.09 0.0 0.04 0.02 2.99 0.34 0.26 0.45 10.14 10.14
Calories (kcal) 329.414 443.9 2.599 3.813 16.254 3.92 0.005 1.532 1.352 0.0 7.191 12.218 42.398 864.595 864.595
Starch (g) 48.45 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 48.45 48.45
Sucrose (g) 9.65 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.07 0.95 10.73 10.73
Glucose (dextrose) (g) 3.68 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.25 0.71 2.99 7.64 7.64
Fructose (g) 2.68 0.0 н/д н/д н/д н/д н/д 0.04 н/д н/д 0.23 0.68 2.68 6.31 6.31
Lactose (g) 0.0 8.05 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 8.08 8.08
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 296.01 171.26 6.33 13.84 0.0 0.06 0.01 0.05 0.06 0.01 42.89 57.36 120.89 708.76 708.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.01 8.05 0.06 0.37 4.2 0.01 н/д 0.05 0.0 0.0 0.82 1.47 6.65 37.69 37.69
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.3 0.0 0.0 0.3 0.3
Dietary Fiber (g) 11.5 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.7 1.0 1.2 15.2 15.2
Calcium (mg) 114.912 253.0 9.964 1.068 0.042 17.67 0.025 0.938 2.316 0.72 17.978 6.109 26.499 451.239 451.239
Iron (mg) 2.34 0.39 0.45 0.0 0.0 0.45 0.0 0.13 0.15 0.01 0.09 0.21 0.34 4.56 4.56
Magnesium (mg) 95.76 23.0 3.61 0.915 0.0 4.4 0.006 0.981 1.028 0.03 4.944 6.109 11.924 152.708 152.708
Phosphorus (mg) 180.029 264.5 4.188 0.915 0.0 5.47 0.008 1.829 0.917 0.0 10.787 12.218 35.773 516.633 516.633
Potassium (mg) 1290.845 324.3 39.999 18.91 0.084 14.0 0.087 12.423 6.673 0.24 116.857 106.908 157.667 2088.992 2088.992
Sodium (mg) 210.672 184.0 4.043 0.153 0.0 1.6 0.007 0.18 0.233 1162.74 35.956 1.833 10.599 1612.016 1612.016
Zinc (mg) 1.15 0.87 0.08 0.01 0.0 0.07 0.0 0.02 0.01 0.0 0.06 0.08 0.17 2.52 2.52
Copper (mg) 0.575 0.046 0.011 0.005 0.0 0.014 0.0 0.003 0.006 0.001 0.018 0.043 0.079 0.8 0.8
Manganese (mg) 0.996 0.023 0.012 0.002 0.0 0.076 0.0 0.004 0.03 0.003 0.045 0.073 0.106 1.369 1.369
Selenium (mcg) 2.3 6.0 0.0 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.2 0.0 0.7 9.3 9.3
Vitamin A, IU (IU) 54341.885 1324.8 608.213 3.05 0.0 0.52 0.911 279.496 1.585 0.0 201.803 226.033 1.325 56989.62 56989.62
Retinol (mcg) 0.0 368.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 368.0 368.0
Vitamin A, RAE (mcg_RAE) 2715.754 372.6 30.396 0.153 0.0 0.03 0.046 13.976 0.08 0.0 9.888 10.996 0.0 3153.918 3153.918
Beta Carotene (mcg) 32592.874 59.8 364.899 0.458 0.0 0.31 н/д 146.699 0.827 0.0 121.352 127.067 1.325 33415.609 33415.609
Vitamin E (mg) 1.0 1.01 0.05 0.02 0.0 0.01 н/д 0.16 0.0 0.0 0.12 0.23 0.03 2.63 2.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 401.504 1.373 0.0 0.0 н/д 69.732 1.087 0.0 127.194 208.317 7.95 817.156 817.156
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.09 0.04 н/д н/д 0.0 н/д 0.02 0.02 н/д 0.0 0.0 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.2 2.1 9.6 7.0 0.0 0.2 0.0 0.4 0.1 0.0 1.4 49.1 6.4 85.4 85.4
Thiamin (mg) 0.306 0.092 0.006 0.005 0.0 0.003 0.0 0.003 0.001 0.0 0.009 0.037 0.053 0.516 0.516
Riboflavin (mg) 0.23 0.391 0.007 0.002 0.001 0.003 0.0 0.009 0.001 0.0 0.027 0.018 0.026 0.716 0.716
Niacin (mg) 2.145 0.253 0.095 0.015 0.0 0.031 0.0 0.081 0.006 0.0 0.144 0.293 0.172 3.235 3.235
Pantothenic acid (mg) 3.064 0.782 0.029 0.015 0.0 н/д 0.0 0.009 н/д 0.0 0.112 0.061 0.132 4.206 4.206
Vitamin B-6 (mg) 0.804 0.138 0.006 0.008 0.0 0.009 0.0 0.021 0.002 0.0 0.031 0.134 0.172 1.327 1.327
Folate (mcg) 42.134 16.1 10.974 1.983 0.0 0.1 0.018 0.562 0.053 0.0 16.18 6.109 30.473 124.686 124.686
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.64 0.64
Choline (mg) 47.1 44.2 0.9 0.8 0.0 0.2 н/д 0.3 0.1 0.0 2.7 3.4 7.3 106.9 106.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.115 0.092 0.004 н/д н/д н/д 0.0 н/д н/д 0.0 0.004 0.006 0.013 0.234 0.234
Threonine (g) 0.306 0.276 0.009 н/д н/д н/д 0.0 н/д н/д 0.0 0.009 0.024 0.026 0.651 0.651
Isoleucine (g) 0.23 0.322 0.009 н/д н/д н/д 0.0 н/д н/д 0.0 0.009 0.012 0.013 0.595 0.595
Leucine (g) 0.345 0.621 0.014 н/д н/д н/д 0.0 н/д н/д 0.0 0.013 0.024 0.04 1.058 1.058
Lysine (g) 0.268 0.529 0.013 н/д н/д н/д 0.0 н/д н/д 0.0 0.013 0.024 0.04 0.888 0.888
Methionine (g) 0.115 0.161 0.003 н/д н/д н/д 0.0 н/д н/д 0.0 0.004 0.006 0.013 0.303 0.303
Cystine (g) 0.077 0.069 0.001 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.006 0.013 0.166 0.166
Phenylalanine (g) 0.345 0.299 0.011 н/д н/д н/д 0.0 н/д н/д 0.0 0.009 0.055 0.026 0.745 0.745
Tyrosine (g) 0.115 0.299 0.006 н/д н/д н/д 0.0 н/д н/д 0.0 0.004 0.006 0.013 0.444 0.444
Valine (g) 0.345 0.391 0.012 н/д н/д н/д 0.0 н/д н/д 0.0 0.013 0.024 0.026 0.812 0.812
Arginine (g) 0.23 0.23 0.009 н/д н/д н/д 0.0 н/д н/д 0.0 0.009 0.018 0.146 0.642 0.642
Histidine (g) 0.115 0.184 0.004 н/д н/д н/д 0.0 н/д н/д 0.0 0.004 0.006 0.013 0.327 0.327
Alanine (g) 0.306 0.23 0.014 н/д н/д н/д 0.0 н/д н/д 0.0 0.009 0.024 0.026 0.611 0.611
Aspartic acid (g) 1.456 0.506 0.021 н/д н/д н/д 0.0 н/д н/д 0.0 0.054 0.128 0.093 2.257 2.257
Glutamic acid (g) 0.613 1.311 0.018 н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.116 0.238 2.337 2.337
Glycine (g) 0.23 0.138 0.011 н/д н/д н/д 0.0 н/д н/д 0.0 0.009 0.018 0.026 0.432 0.432
Proline (g) 0.192 0.598 0.015 н/д н/д н/д 0.0 н/д н/д 0.0 0.009 0.012 0.026 0.852 0.852
Serine (g) 0.345 0.368 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.009 0.031 0.026 0.789 0.789
Cholesterol (mg) 0.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 26.473 0.009 0.0 0.0 0.022 0.0 0.011 0.005 0.0 0.018 0.037 н/д 26.652 26.652
Phytosterols (mg) 45.965 н/д 0.361 н/д н/д 0.6 н/д 0.928 0.488 0.0 2.697 5.498 н/д 56.536 56.536
Monounsaturated Fat (g) 0.0 11.661 0.022 0.0 0.0 0.159 0.0 0.007 0.005 0.0 0.013 0.006 н/д 11.874 11.874
Polyunsaturated (g) 0.038 1.932 0.009 0.0 0.0 0.037 0.0 0.044 0.006 0.0 0.036 0.037 н/д 2.139 2.139