Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Yellow Crookneck Squash, wash, sliced 1"
1 x Pattypan Squash, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
744.8g 		crookneck squash
0.0g 		onion
135.0g 		garlic
2.44g 		chicken broth
709.76g 		basil
3.39g 		parsley
7.22g 		lemon juice
15.25g 		buttermilk
245.0g 		Всего в порции Всего в рецепте
Protein (g) 9.01 н/д 1.49 0.15 7.1 0.11 0.21 0.06 8.11 26.24 26.24
Total Fat (g) 1.34 н/д 0.14 0.01 0.71 0.02 0.06 0.0 2.16 4.43 4.43
Carbohydrates (g) 24.95 н/д 12.61 0.81 2.84 0.09 0.46 1.32 11.74 54.8 54.8
Ash (g) 4.62 н/д 0.47 0.04 4.97 0.05 0.16 0.04 2.18 12.52 12.52
Calories (kcal) 119.168 н/д 54.0 3.63 49.683 0.78 2.599 3.813 98.0 331.673 331.673
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д 1.34 н/д н/д 0.0 н/д н/д н/д 1.56 1.56
Glucose (dextrose) (g) 5.59 н/д 2.66 н/д н/д 0.0 н/д н/д н/д 8.25 8.25
Fructose (g) 7.08 н/д 1.74 н/д н/д 0.0 н/д н/д н/д 8.82 8.82
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 704.88 н/д 120.3 1.43 694.15 3.12 6.33 13.84 220.82 1764.86 1764.86
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.89 н/д 5.72 0.02 0.0 0.01 0.06 0.37 11.74 30.81 30.81
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 8.2 н/д 2.3 0.1 2.8 0.1 0.2 0.1 0.0 13.7 13.7
Calcium (mg) 111.72 н/д 31.05 4.409 42.586 6.004 9.964 1.068 284.2 491.0 491.0
Iron (mg) 2.61 н/д 0.28 0.04 1.42 0.11 0.45 0.0 0.12 5.03 5.03
Magnesium (mg) 126.616 н/д 13.5 0.609 7.098 2.171 3.61 0.915 26.95 181.468 181.468
Phosphorus (mg) 283.024 н/д 39.15 3.727 92.269 1.9 4.188 0.915 218.05 643.222 643.222
Potassium (mg) 1951.376 н/д 197.1 9.768 567.808 10.006 39.999 18.91 369.95 3164.918 3164.918
Sodium (mg) 74.48 н/д 5.4 0.414 1121.421 0.136 4.043 0.153 257.25 1463.296 1463.296
Zinc (mg) 2.16 н/д 0.23 0.03 0.5 0.03 0.08 0.01 1.03 4.06 4.06
Copper (mg) 0.372 н/д 0.054 0.007 0.213 0.013 0.011 0.005 0.025 0.7 0.7
Manganese (mg) 1.341 н/д 0.176 0.041 0.355 0.039 0.012 0.002 0.0 1.964 1.964
Selenium (mcg) 1.5 н/д 0.7 0.3 0.0 0.0 0.0 0.0 4.9 7.4 7.4
Vitamin A, IU (IU) 1489.6 н/д 2.7 0.219 0.0 178.928 608.213 3.05 63.7 2346.41 2346.41
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 17.15 17.15 17.15
Vitamin A, RAE (mcg_RAE) 74.48 н/д 0.0 0.0 0.0 8.955 30.396 0.153 17.15 131.134 131.134
Beta Carotene (mcg) 893.76 н/д 1.35 0.122 0.0 106.577 364.899 0.458 2.45 1369.615 1369.615
Vitamin E (mg) 0.89 н/д 0.03 0.0 0.0 0.03 0.05 0.02 0.12 1.15 1.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15827.0 н/д 5.4 0.39 0.0 191.648 401.504 1.373 0.0 16427.314 16427.314
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.05 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 0.04 н/д 0.07 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.05 0.05 0.05
Vitamin C (mg) 126.6 н/д 10.0 0.8 49.7 0.6 9.6 7.0 2.5 206.7 206.7
Thiamin (mg) 0.372 н/д 0.068 0.005 0.0 0.001 0.006 0.005 0.074 0.53 0.53
Riboflavin (mg) 1.043 н/д 0.041 0.003 0.071 0.003 0.007 0.002 0.368 1.536 1.536
Niacin (mg) 3.65 н/д 0.162 0.017 3.62 0.031 0.095 0.015 0.147 7.736 7.736
Pantothenic acid (mg) 1.192 н/д 0.162 0.015 0.071 0.007 0.029 0.015 0.686 2.177 2.177
Vitamin B-6 (mg) 1.639 н/д 0.162 0.03 0.071 0.005 0.006 0.008 0.074 1.995 1.995
Folate (mcg) 215.992 н/д 25.65 0.073 0.0 2.307 10.974 1.983 12.25 269.229 269.229
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.28 0.0 0.0 0.0 0.54 0.82 0.82
Choline (mg) 70.8 н/д 8.2 0.6 н/д 0.4 0.9 0.8 39.2 120.8 120.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.014 0.002 н/д 0.001 0.004 н/д 0.098 0.193 0.193
Threonine (g) 0.223 н/д 0.027 0.004 н/д 0.003 0.009 н/д 0.392 0.658 0.658
Isoleucine (g) 0.298 н/д 0.014 0.005 н/д 0.003 0.009 н/д 0.49 0.819 0.819
Leucine (g) 0.521 н/д 0.041 0.008 н/д 0.006 0.014 н/д 0.809 1.399 1.399
Lysine (g) 0.521 н/д 0.054 0.007 н/д 0.004 0.013 н/д 0.686 1.285 1.285
Methionine (g) 0.149 н/д 0.0 0.002 н/д 0.001 0.003 н/д 0.196 0.351 0.351
Cystine (g) 0.074 н/д 0.0 0.002 н/д 0.001 0.001 н/д 0.074 0.151 0.151
Phenylalanine (g) 0.298 н/д 0.041 0.004 н/д 0.004 0.011 н/д 0.417 0.775 0.775
Tyrosine (g) 0.223 н/д 0.014 0.002 н/д 0.003 0.006 н/д 0.343 0.59 0.59
Valine (g) 0.372 н/д 0.027 0.007 н/д 0.004 0.012 н/д 0.588 1.011 1.011
Arginine (g) 0.372 н/д 0.135 0.015 н/д 0.004 0.009 н/д 0.319 0.854 0.854
Histidine (g) 0.223 н/д 0.014 0.003 н/д 0.002 0.004 н/д 0.245 0.491 0.491
Alanine (g) 0.447 н/д 0.027 0.003 н/д 0.004 0.014 н/д 0.294 0.79 0.79
Aspartic acid (g) 1.117 н/д 0.122 0.012 н/д 0.01 0.021 н/д 0.637 1.919 1.919
Glutamic acid (g) 0.968 н/д 0.351 0.02 н/д 0.009 0.018 н/д 1.568 2.935 2.935
Glycine (g) 0.372 н/д 0.041 0.005 н/д 0.004 0.011 н/д 0.172 0.604 0.604
Proline (g) 0.298 н/д 0.014 0.002 н/д 0.003 0.015 н/д 0.809 1.141 1.141
Serine (g) 0.372 н/д 0.027 0.005 н/д 0.003 0.01 н/д 0.417 0.834 0.834
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 9.8 9.8 9.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.298 н/д 0.054 0.002 0.213 0.001 0.009 0.0 1.348 1.925 1.925
Phytosterols (mg) н/д н/д 20.25 н/д н/д н/д 0.361 н/д н/д 20.611 20.611
Monounsaturated Fat (g) 0.074 н/д 0.014 0.0 0.355 0.003 0.022 0.0 0.613 1.08 1.08
Polyunsaturated (g) 0.596 н/д 0.027 0.006 0.142 0.013 0.009 0.0 0.074 0.866 0.866