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Рецепт Chilled Strawberry Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
671.16g 		tapioca
4.75g 		orange juice
248.0g 		lemon juice
15.25g 		sugar
100.0g 		lemon rind
2.0g 		buttermilk
245.0g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 4.5 0.01 1.74 0.06 0.0 0.03 8.11 0.39 14.83 14.83
Total Fat (g) 2.01 0.0 0.5 0.0 0.0 0.01 2.16 0.11 4.78 4.78
Carbohydrates (g) 51.55 4.21 25.79 1.32 99.98 0.32 11.74 5.93 200.83 200.83
Ash (g) 2.68 0.01 0.99 0.04 0.0 0.01 2.18 0.17 6.08 6.08
Calories (kcal) 214.771 17.005 111.6 3.813 387.0 0.94 98.0 16.884 850.013 850.013
Starch (g) 0.27 н/д н/д н/д н/д н/д н/д н/д 0.27 0.27
Sucrose (g) 3.15 н/д н/д н/д н/д н/д н/д н/д 3.15 3.15
Glucose (dextrose) (g) 13.36 н/д н/д н/д н/д н/д н/д н/д 13.36 13.36
Fructose (g) 16.38 н/д н/д н/д н/д н/д н/д н/д 16.38 16.38
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 610.42 0.52 218.98 13.84 0.03 1.63 220.82 49.67 1115.92 1115.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.82 0.16 20.83 0.37 99.91 0.08 11.74 0.95 166.86 166.86
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.0 0.5 0.1 0.0 0.2 0.0 1.6 15.8 15.8
Calcium (mg) 107.386 0.95 27.28 1.068 1.0 2.68 284.2 18.572 443.136 443.136
Iron (mg) 2.75 0.08 0.5 0.0 0.01 0.02 0.12 0.34 3.81 3.81
Magnesium (mg) 87.251 0.048 27.28 0.915 0.0 0.3 26.95 3.377 146.12 146.12
Phosphorus (mg) 161.078 0.333 42.16 0.915 0.0 0.24 218.05 10.13 432.906 432.906
Potassium (mg) 1026.875 0.523 496.0 18.91 2.0 3.2 369.95 57.406 1974.863 1974.863
Sodium (mg) 6.712 0.048 2.48 0.153 0.0 0.12 257.25 1.126 267.887 267.887
Zinc (mg) 0.94 0.01 0.12 0.01 0.0 0.01 1.03 0.06 2.17 2.17
Copper (mg) 0.336 0.001 0.099 0.005 0.0 0.002 0.025 0.039 0.506 0.506
Manganese (mg) 2.618 0.005 0.025 0.002 0.0 н/д 0.0 0.006 2.655 2.655
Selenium (mcg) 2.7 0.0 0.2 0.0 0.6 0.0 4.9 0.2 8.7 8.7
Vitamin A, IU (IU) 80.539 0.0 496.0 3.05 0.0 1.0 63.7 28.14 672.429 672.429
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.15 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 6.712 0.0 24.8 0.153 0.0 0.06 17.15 1.126 50.0 50.0
Beta Carotene (mcg) 46.981 0.0 81.84 0.458 0.0 0.14 2.45 16.884 148.753 148.753
Vitamin E (mg) 1.95 0.0 0.1 0.02 0.0 0.01 0.12 0.12 2.32 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 174.502 0.0 285.2 1.373 0.0 0.36 0.0 0.0 461.434 461.434
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д н/д 0.05 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.54 н/д н/д н/д н/д н/д 0.07 н/д 0.61 0.61
Tocopherol, delta (mg) 0.07 н/д н/д н/д н/д н/д 0.05 н/д 0.12 0.12
Vitamin C (mg) 394.6 0.0 124.0 7.0 0.0 2.6 2.5 16.4 547.1 547.1
Thiamin (mg) 0.134 0.0 0.223 0.005 0.0 0.001 0.074 0.017 0.454 0.454
Riboflavin (mg) 0.134 0.0 0.074 0.002 0.02 0.002 0.368 0.011 0.611 0.611
Niacin (mg) 2.618 0.0 0.992 0.015 0.0 0.008 0.147 0.113 3.892 3.892
Pantothenic acid (mg) 0.873 0.007 0.471 0.015 0.0 0.006 0.686 0.124 2.182 2.182
Vitamin B-6 (mg) 0.336 0.0 0.099 0.008 0.0 0.003 0.074 0.023 0.542 0.542
Folate (mcg) 161.078 0.19 74.4 1.983 0.0 0.26 12.25 4.502 254.663 254.663
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.54 0.54
Choline (mg) 38.3 0.1 15.4 0.8 0.0 0.2 39.2 2.9 96.7 96.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.0 0.0 н/д н/д н/д 0.098 0.0 0.165 0.165
Threonine (g) 0.134 0.0 0.025 н/д н/д н/д 0.392 н/д 0.551 0.551
Isoleucine (g) 0.134 0.0 0.025 н/д н/д н/д 0.49 н/д 0.649 0.649
Leucine (g) 0.201 0.0 0.025 н/д н/д н/д 0.809 н/д 1.035 1.035
Lysine (g) 0.201 0.0 0.025 н/д н/д н/д 0.686 0.006 0.918 0.918
Methionine (g) 0.0 0.0 0.0 н/д н/д н/д 0.196 0.0 0.196 0.196
Cystine (g) 0.067 0.0 0.025 н/д н/д н/д 0.074 н/д 0.165 0.165
Phenylalanine (g) 0.134 0.0 0.025 н/д н/д н/д 0.417 н/д 0.576 0.576
Tyrosine (g) 0.134 0.0 0.0 н/д н/д н/д 0.343 н/д 0.477 0.477
Valine (g) 0.134 0.0 0.025 н/д н/д н/д 0.588 н/д 0.748 0.748
Arginine (g) 0.201 0.001 0.124 н/д н/д н/д 0.319 н/д 0.645 0.645
Histidine (g) 0.067 0.0 0.0 н/д н/д н/д 0.245 н/д 0.312 0.312
Alanine (g) 0.201 0.0 0.05 н/д н/д н/д 0.294 н/д 0.545 0.545
Aspartic acid (g) 1.007 0.0 0.198 н/д н/д н/д 0.637 н/д 1.843 1.843
Glutamic acid (g) 0.671 0.001 0.074 н/д н/д н/д 1.568 н/д 2.315 2.315
Glycine (g) 0.201 0.0 0.025 н/д н/д н/д 0.172 н/д 0.398 0.398
Proline (g) 0.134 0.0 0.099 н/д н/д н/д 0.809 н/д 1.042 1.042
Serine (g) 0.201 0.0 0.025 н/д н/д н/д 0.417 н/д 0.643 0.643
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 9.8 9.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.0 0.05 0.0 0.0 0.001 1.348 0.011 1.544 1.544
Phytosterols (mg) 80.539 н/д н/д н/д н/д 0.7 н/д н/д 81.239 81.239
Monounsaturated Fat (g) 0.268 0.0 0.099 0.0 0.0 0.0 0.613 0.011 0.992 0.992
Polyunsaturated (g) 1.074 0.0 0.099 0.0 0.0 0.002 0.074 0.034 1.282 1.282