Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. honey tangerine juice
8 x fresh hearts of palm
1/4 c. thinly-sliced red onions
1/4 c. thinly-sliced roasted red bell peppers
1/4 c. thinly-sliced roasted yellow bell peppers
2 med honey tangerines peeled, pith removed and segmented
2 c. chiffonade fresh spinach stems removed Salt to taste Freshly-grnd black pepper to taste Drizzle of extra-virgin extra virgin olive oil
4 lb stone crab claws cooked, shells cracked and removed, meat chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
50.0g 		vinegar
30.0g 		tarragon
1.8g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.41 0.03 0.44 1.76
Total Fat (g) 0.0 0.0 0.13 0.01 0.14 0.56
Carbohydrates (g) 49.99 0.28 0.9 0.06 51.23 204.92
Ash (g) 0.0 н/д 0.22 0.02 0.24 0.96
Calories (kcal) 193.5 6.3 5.31 0.325 205.435 821.74
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 28.14 0.14 0.79 29.09 116.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.12 н/д 0.01 50.08 200.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 0.5 2.1 20.502 1.245 24.347 97.388
Iron (mg) 0.01 0.06 0.58 0.06 0.7 2.8
Magnesium (mg) 0.0 1.5 6.246 0.451 8.197 32.788
Phosphorus (mg) 0.0 2.4 5.634 0.523 8.557 34.228
Potassium (mg) 1.0 21.9 54.36 5.0 82.26 329.04
Sodium (mg) 0.0 1.5 1.116 0.505 3.121 12.484
Zinc (mg) 0.0 0.01 0.07 0.01 0.09 0.36
Copper (mg) 0.0 0.003 0.012 0.001 0.017 0.068
Manganese (mg) 0.0 н/д 0.143 0.001 0.145 0.58
Selenium (mcg) 0.3 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 н/д 75.6 76.027 151.627 606.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.78 3.8 7.58 30.32
Beta Carotene (mcg) 0.0 0.0 н/д 45.612 45.612 182.448
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 50.188 50.188 200.752
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 1.2 2.1 8.4
Thiamin (mg) 0.0 0.0 0.005 0.001 0.005 0.02
Riboflavin (mg) 0.01 0.0 0.024 0.001 0.035 0.14
Niacin (mg) 0.0 0.0 0.161 0.012 0.173 0.692
Pantothenic acid (mg) 0.0 н/д н/д 0.004 0.004 0.016
Vitamin B-6 (mg) 0.0 0.0 0.043 0.001 0.044 0.176
Folate (mcg) 0.0 0.0 4.932 1.372 6.304 25.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 н/д 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.001 0.001 0.004
Isoleucine (g) н/д н/д н/д 0.001 0.001 0.004
Leucine (g) н/д н/д н/д 0.002 0.002 0.008
Lysine (g) н/д н/д н/д 0.002 0.002 0.008
Methionine (g) н/д н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.001 0.001 0.004
Tyrosine (g) н/д н/д н/д 0.001 0.001 0.004
Valine (g) н/д н/д н/д 0.002 0.002 0.008
Arginine (g) н/д н/д н/д 0.001 0.001 0.004
Histidine (g) н/д н/д н/д 0.001 0.001 0.004
Alanine (g) н/д н/д н/д 0.002 0.002 0.008
Aspartic acid (g) н/д н/д н/д 0.003 0.003 0.012
Glutamic acid (g) н/д н/д н/д 0.002 0.002 0.008
Glycine (g) н/д н/д н/д 0.001 0.001 0.004
Proline (g) н/д н/д н/д 0.002 0.002 0.008
Serine (g) н/д н/д н/д 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.034 0.001 0.035 0.14
Phytosterols (mg) н/д н/д 1.458 0.045 1.503 6.012
Monounsaturated Fat (g) 0.0 0.0 0.008 0.003 0.011 0.044
Polyunsaturated (g) 0.0 0.0 0.067 0.001 0.068 0.272