Рецепт Chilled Sorrel Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Sorrel leaves stems removed
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		onion
24.75g 		garlic
0.65g 		celery
17.8g 		stock
176.25g 		parsley
0.9g 		salt
1.5g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.27 0.04 0.12 0.0 0.03 0.0 0.01 0.59 2.36
Total Fat (g) 11.52 0.02 0.0 0.03 0.0 0.01 0.0 0.05 11.63 46.52
Carbohydrates (g) 0.01 2.31 0.22 0.53 2.26 0.06 0.0 0.07 5.45 21.8
Ash (g) 0.01 0.09 0.01 0.13 1.97 0.02 1.5 0.0 3.73 14.92
Calories (kcal) 101.814 9.9 0.972 2.848 8.813 0.325 0.0 0.722 125.394 501.576
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.02 н/д н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.49 н/д 0.1 н/д н/д н/д н/д 0.59 2.36
Fructose (g) н/д 0.32 н/д 0.09 н/д н/д н/д н/д 0.41 1.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 22.05 0.38 16.99 172.02 0.79 0.0 0.01 214.79 859.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.01 0.33 1.5 0.01 0.0 0.04 2.94 11.76
Galactose (g) н/д 0.0 н/д 0.12 н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 3.408 5.693 1.181 7.12 0.0 1.245 0.36 0.253 19.26 77.04
Iron (mg) 0.0 0.05 0.01 0.04 0.0 0.06 0.0 0.0 0.17 0.68
Magnesium (mg) 0.284 2.475 0.163 1.958 н/д 0.451 0.015 0.252 5.598 22.392
Phosphorus (mg) 3.408 7.178 0.998 4.272 н/д 0.523 0.0 0.293 16.672 66.688
Potassium (mg) 3.408 36.135 2.617 46.28 н/д 5.0 0.12 0.481 94.041 376.164
Sodium (mg) 1.562 0.99 0.111 14.24 705.0 0.505 581.37 0.022 1303.8 5215.2
Zinc (mg) 0.01 0.04 0.01 0.02 н/д 0.01 0.0 0.0 0.1 0.4
Copper (mg) 0.003 0.01 0.002 0.007 н/д 0.001 0.0 0.001 0.025 0.1
Manganese (mg) 0.0 0.032 0.011 0.018 н/д 0.001 0.002 0.004 0.068 0.272
Selenium (mcg) 0.1 0.1 0.1 0.1 н/д 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 354.858 0.495 0.059 79.922 375.413 76.027 0.0 0.14 886.913 3547.652
Retinol (mcg) 95.282 0.0 0.0 0.0 н/д 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 3.916 н/д 3.8 0.0 0.007 104.85 419.4
Beta Carotene (mcg) 22.436 0.248 0.033 48.06 н/д 45.612 0.0 0.022 116.41 465.64
Vitamin E (mg) 0.33 0.0 0.0 0.05 н/д 0.01 0.0 0.0 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 50.374 н/д 50.188 0.0 0.0 101.656 406.624
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.6 0.0 1.2 0.0 0.0 3.8 15.2
Thiamin (mg) 0.001 0.012 0.001 0.004 н/д 0.001 0.0 0.0 0.02 0.08
Riboflavin (mg) 0.004 0.007 0.001 0.011 н/д 0.001 0.0 0.0 0.024 0.096
Niacin (mg) 0.006 0.03 0.005 0.057 н/д 0.012 0.0 0.002 0.111 0.444
Pantothenic acid (mg) 0.016 0.03 0.004 0.045 н/д 0.004 0.0 н/д 0.097 0.388
Vitamin B-6 (mg) 0.0 0.03 0.008 0.012 н/д 0.001 0.0 0.0 0.051 0.204
Folate (mcg) 0.426 4.703 0.02 6.408 н/д 1.372 0.0 0.105 13.032 52.128
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 1.5 0.2 1.1 н/д 0.1 0.0 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.002 н/д 0.0 0.0 н/д 0.007 0.028
Threonine (g) 0.006 0.005 0.001 0.004 н/д 0.001 0.0 н/д 0.016 0.064
Isoleucine (g) 0.007 0.002 0.001 0.004 н/д 0.001 0.0 н/д 0.016 0.064
Leucine (g) 0.011 0.007 0.002 0.005 н/д 0.002 0.0 н/д 0.028 0.112
Lysine (g) 0.01 0.01 0.002 0.005 н/д 0.002 0.0 н/д 0.029 0.116
Methionine (g) 0.003 0.0 0.001 0.002 н/д 0.0 0.0 н/д 0.006 0.024
Cystine (g) 0.001 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.002 0.008
Phenylalanine (g) 0.006 0.007 0.001 0.004 н/д 0.001 0.0 н/д 0.019 0.076
Tyrosine (g) 0.006 0.002 0.001 0.002 н/д 0.001 0.0 н/д 0.011 0.044
Valine (g) 0.009 0.005 0.002 0.005 н/д 0.002 0.0 н/д 0.022 0.088
Arginine (g) 0.004 0.025 0.004 0.004 н/д 0.001 0.0 н/д 0.038 0.152
Histidine (g) 0.003 0.002 0.001 0.002 н/д 0.001 0.0 н/д 0.008 0.032
Alanine (g) 0.004 0.005 0.001 0.004 н/д 0.002 0.0 н/д 0.015 0.06
Aspartic acid (g) 0.009 0.022 0.003 0.021 н/д 0.003 0.0 н/д 0.058 0.232
Glutamic acid (g) 0.026 0.064 0.005 0.016 н/д 0.002 0.0 н/д 0.113 0.452
Glycine (g) 0.003 0.007 0.001 0.004 н/д 0.001 0.0 н/д 0.016 0.064
Proline (g) 0.011 0.002 0.001 0.004 н/д 0.002 0.0 н/д 0.02 0.08
Serine (g) 0.007 0.005 0.001 0.004 н/д 0.001 0.0 н/д 0.018 0.072
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.01 0.001 0.007 0.0 0.001 0.0 0.036 7.349 29.396
Phytosterols (mg) н/д 3.713 н/д 1.068 н/д 0.045 0.0 0.085 4.911 19.644
Monounsaturated Fat (g) 2.985 0.002 0.0 0.005 н/д 0.003 0.0 0.004 3.0 12.0
Polyunsaturated (g) 0.432 0.005 0.002 0.014 н/д 0.001 0.0 0.0 0.454 1.816