Рецепт Chilled Roasted Tomato Soup With Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. canned tomato-vegetable juice (such as V-8)
1/3 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
6 x purchased breadsticks for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell pepper
22.41g 		tomatoes
137.59g 		cucumber
24.46g 		onions
7.2g 		garlic
0.44g 		basil
2.56g 		pine nuts
2.17g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.22 1.21 0.14 0.13 0.03 0.08 0.3 0.03 2.14 12.84
Total Fat (g) 0.07 0.28 0.04 0.01 0.0 0.02 1.48 0.0 1.9 11.4
Carbohydrates (g) 1.35 5.39 0.53 0.53 0.14 0.07 0.28 0.14 8.44 50.64
Ash (g) 0.11 0.69 0.09 0.06 0.01 0.04 0.06 0.01 1.05 6.3
Calories (kcal) 6.948 24.766 2.935 2.304 0.648 0.589 14.579 0.648 53.417 320.502
Starch (g) 0.0 0.0 0.02 н/д н/д н/д 0.03 н/д 0.05 0.3
Sucrose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.07 н/д 0.07 0.42
Glucose (dextrose) (g) 0.43 1.72 0.15 н/д н/д 0.0 0.0 н/д 2.31 13.86
Fructose (g) 0.51 1.88 0.18 н/д н/д 0.0 0.0 н/д 2.58 15.48
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.67 130.02 23.66 6.47 0.25 2.36 0.05 0.25 183.73 1102.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 3.62 0.34 0.17 0.0 0.01 0.08 0.0 5.16 30.96
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.5 1.7 0.2 0.2 0.0 0.0 0.1 0.0 2.6 15.6
Calcium (mg) 1.569 13.759 3.424 5.184 0.787 4.531 0.347 0.787 30.388 182.328
Iron (mg) 0.1 0.37 0.05 0.11 0.01 0.08 0.12 0.01 0.84 5.04
Magnesium (mg) 2.69 15.135 2.935 1.44 0.109 1.638 5.437 0.109 29.492 176.952
Phosphorus (mg) 5.827 33.021 5.136 2.664 0.666 1.434 12.456 0.666 61.869 371.214
Potassium (mg) 47.292 326.086 33.259 19.872 1.744 7.552 12.933 1.744 450.482 2702.892
Sodium (mg) 0.897 6.879 0.489 1.152 0.074 0.102 0.043 0.074 9.711 58.266
Zinc (mg) 0.06 0.23 0.04 0.03 0.01 0.02 0.14 0.01 0.53 3.18
Copper (mg) 0.004 0.083 0.017 0.006 0.001 0.01 0.029 0.001 0.151 0.906
Manganese (mg) 0.025 0.151 0.017 0.012 0.007 0.029 0.191 0.007 0.439 2.634
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 701.761 1146.116 17.608 71.784 0.039 135.04 0.628 0.039 2073.016 12438.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.189 57.787 0.978 3.6 0.0 6.758 0.022 0.0 104.335 626.01
Beta Carotene (mcg) 363.993 617.774 7.581 43.056 0.022 80.435 0.368 0.022 1113.251 6679.506
Vitamin E (mg) 0.35 0.74 0.01 0.04 0.0 0.02 0.2 0.0 1.37 8.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3540.164 0.0 0.0 0.0 0.0 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 11.431 169.234 3.913 81.864 0.07 144.64 0.195 0.07 411.416 2468.496
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.17 0.0 н/д н/д 0.0 0.24 н/д 0.45 2.7
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.6 17.5 0.8 1.4 0.1 0.5 0.0 0.1 49.0 294.0
Thiamin (mg) 0.011 0.055 0.007 0.004 0.001 0.001 0.008 0.001 0.088 0.528
Riboflavin (mg) 0.02 0.028 0.007 0.006 0.0 0.002 0.005 0.0 0.069 0.414
Niacin (mg) 0.22 0.812 0.01 0.038 0.003 0.023 0.095 0.003 1.204 7.224
Pantothenic acid (mg) 0.072 0.124 0.059 0.006 0.003 0.005 0.007 0.003 0.277 1.662
Vitamin B-6 (mg) 0.065 0.11 0.012 0.004 0.005 0.004 0.002 0.005 0.208 1.248
Folate (mcg) 10.31 20.638 3.424 4.608 0.013 1.741 0.737 0.013 41.484 248.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 9.2 1.4 0.4 0.1 0.3 1.2 0.1 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.014 0.002 0.001 0.0 0.001 0.002 0.0 0.024 0.144
Threonine (g) 0.009 0.041 0.002 0.005 0.001 0.003 0.008 0.001 0.07 0.42
Isoleucine (g) 0.004 0.028 0.002 0.006 0.001 0.003 0.012 0.001 0.056 0.336
Leucine (g) 0.009 0.041 0.007 0.008 0.001 0.005 0.021 0.001 0.095 0.57
Lysine (g) 0.009 0.041 0.007 0.006 0.001 0.003 0.012 0.001 0.081 0.486
Methionine (g) 0.002 0.014 0.002 0.001 0.0 0.001 0.006 0.0 0.027 0.162
Cystine (g) 0.004 0.014 0.002 н/д 0.0 0.001 0.006 0.0 0.028 0.168
Phenylalanine (g) 0.011 0.096 0.007 0.004 0.001 0.003 0.011 0.001 0.135 0.81
Tyrosine (g) 0.002 0.014 0.0 0.004 0.0 0.002 0.011 0.0 0.033 0.198
Valine (g) 0.007 0.028 0.002 0.006 0.001 0.003 0.015 0.001 0.063 0.378
Arginine (g) 0.009 0.028 0.007 0.009 0.003 0.003 0.052 0.003 0.114 0.684
Histidine (g) 0.004 0.014 0.0 0.002 0.0 0.001 0.007 0.0 0.03 0.18
Alanine (g) 0.007 0.041 0.007 0.006 0.001 0.003 0.015 0.001 0.08 0.48
Aspartic acid (g) 0.063 0.193 0.01 0.012 0.002 0.008 0.028 0.002 0.318 1.908
Glutamic acid (g) 0.047 0.592 0.049 0.027 0.004 0.007 0.063 0.004 0.793 4.758
Glycine (g) 0.007 0.028 0.007 0.006 0.001 0.003 0.015 0.001 0.068 0.408
Proline (g) 0.004 0.028 0.002 0.009 0.0 0.003 0.015 0.0 0.061 0.366
Serine (g) 0.011 0.041 0.007 0.006 0.001 0.003 0.018 0.001 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.041 0.002 0.002 0.0 0.001 0.106 0.0 0.161 0.966
Phytosterols (mg) н/д 9.631 н/д н/д н/д н/д 3.054 н/д 12.686 76.116
Monounsaturated Fat (g) 0.0 0.041 0.0 0.002 0.0 0.002 0.406 0.0 0.452 2.712
Polyunsaturated (g) 0.016 0.11 0.0 0.005 0.001 0.01 0.738 0.001 0.881 5.286