Рецепт Chilled Roasted Beet And Fennel Soup With Crema - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fennel bulb 42.12g	olive oil 13.5g	salt 1.5g	garlic 0.61g	chicken stock 354.88g	cream 28.75g	apple sauce 11.44g	mint 0.19g	sage 0.18g	pistachios 4.07g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.0	0.0	0.04	3.55	0.6	0.02	0.01	0.02	0.84	5.59	22.36
Total Fat (g)	0.08	13.5	0.0	0.0	0.35	5.67	0.01	0.0	0.02	1.81	21.46	85.84
Carbohydrates (g)	3.07	0.0	0.0	0.2	1.42	0.83	1.29	0.02	0.11	1.14	8.07	32.28
Ash (g)	0.44	0.0	1.5	0.01	2.48	0.24	0.03	0.0	0.01	0.12	4.85	19.4
Calories (kcal)	13.057	119.34	0.0	0.907	24.842	55.488	4.804	0.086	0.551	22.694	241.769	967.076
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.07	0.07	0.28
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.13	н/д	н/д	0.29	0.41	1.64
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.26	н/д	н/д	0.01	0.27	1.08
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.67	н/д	н/д	0.01	0.68	2.72
Lactose (g)	н/д	н/д	н/д	н/д	н/д	1.01	0.0	н/д	н/д	0.0	1.01	4.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.02	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	38.0	0.0	0.0	0.36	347.08	21.41	10.09	0.17	0.01	0.16	417.27	1669.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.01	0.0	1.01	1.07	н/д	0.0	0.31	2.4	9.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	1.4	0.0	0.1	0.0	0.1	0.4	3.4	13.6
Calcium (mg)	20.639	0.135	0.36	1.102	21.293	31.625	0.458	0.388	2.891	4.36	83.25	333.0
Iron (mg)	0.31	0.08	0.0	0.01	0.71	0.05	0.03	0.02	0.05	0.17	1.42	5.68
Magnesium (mg)	7.16	0.0	0.015	0.152	3.549	2.875	0.343	0.123	0.749	4.93	19.896	79.584
Phosphorus (mg)	21.06	0.0	0.0	0.932	46.135	33.063	0.572	0.117	0.159	19.964	122.001	488.004
Potassium (mg)	174.377	0.135	0.12	2.442	283.906	40.538	8.464	0.892	1.873	41.762	554.508	2218.032
Sodium (mg)	21.902	0.27	581.37	0.104	560.714	23.0	0.229	0.058	0.019	0.041	1187.707	4750.828
Zinc (mg)	0.08	0.0	0.0	0.01	0.25	0.11	0.0	0.0	0.01	0.09	0.55	2.2
Copper (mg)	0.029	0.0	0.0	0.002	0.106	0.006	0.003	0.0	0.001	0.053	0.202	0.808
Manganese (mg)	0.08	0.0	0.002	0.01	0.177	0.003	0.003	0.002	0.005	0.049	0.332	1.328
Selenium (mcg)	0.3	0.0	0.0	0.1	0.0	0.7	0.0	н/д	0.0	0.3	1.5	6.0
Vitamin A, IU (IU)	56.441	0.0	0.0	0.055	0.0	165.6	3.317	7.895	10.325	22.531	266.164	1064.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	46.0	0.0	0.0	0.0	0.0	46.0	184.0
Vitamin A, RAE (mcg_RAE)	2.948	0.0	0.0	0.0	0.0	46.575	0.114	0.395	0.516	1.141	51.69	206.76
Beta Carotene (mcg)	н/д	0.0	0.0	0.03	0.0	7.475	1.487	н/д	6.099	13.527	28.618	114.472
Vitamin E (mg)	н/д	1.94	0.0	0.0	0.0	0.13	0.02	н/д	0.01	0.09	2.19	8.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.097	0.0	0.0	2.059	н/д	1.509	н/д	3.665	14.66
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.92	1.04	4.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.03	0.12
Vitamin C (mg)	5.1	0.0	0.0	0.2	24.8	0.3	0.1	0.0	0.1	0.2	30.7	122.8
Thiamin (mg)	0.004	0.0	0.0	0.001	0.0	0.012	0.003	0.0	0.001	0.035	0.057	0.228
Riboflavin (mg)	0.013	0.0	0.0	0.001	0.035	0.049	0.003	0.0	0.001	0.007	0.109	0.436
Niacin (mg)	0.27	0.0	0.0	0.004	1.81	0.032	0.009	0.002	0.01	0.053	2.189	8.756
Pantothenic acid (mg)	0.097	0.0	0.0	0.004	0.035	0.098	0.005	0.0	н/д	0.021	0.26	1.04
Vitamin B-6 (mg)	0.021	0.0	0.0	0.008	0.035	0.017	0.003	0.0	0.005	0.069	0.159	0.636
Folate (mcg)	11.372	0.0	0.0	0.018	0.0	2.013	0.343	0.204	0.48	2.078	16.508	66.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.08	0.0	0.0	0.0	0.0	0.22	0.88
Choline (mg)	н/д	0.0	0.0	0.1	н/д	5.5	0.3	н/д	0.1	н/д	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	н/д	0.012	0.0	0.0	н/д	0.011	0.023	0.092
Threonine (g)	н/д	0.0	0.0	0.001	н/д	0.035	0.001	0.0	н/д	0.027	0.064	0.256
Isoleucine (g)	н/д	0.0	0.0	0.001	н/д	0.04	0.001	0.0	н/д	0.037	0.08	0.32
Leucine (g)	н/д	0.0	0.0	0.002	н/д	0.078	0.001	0.0	н/д	0.063	0.144	0.576
Lysine (g)	н/д	0.0	0.0	0.002	н/д	0.066	0.001	0.0	н/д	0.047	0.116	0.464
Methionine (g)	н/д	0.0	0.0	0.0	н/д	0.02	0.0	0.0	н/д	0.014	0.035	0.14
Cystine (g)	н/д	0.0	0.0	0.0	н/д	0.009	0.0	0.0	н/д	0.015	0.024	0.096
Phenylalanine (g)	н/д	0.0	0.0	0.001	н/д	0.037	0.001	0.0	н/д	0.043	0.083	0.332
Tyrosine (g)	н/д	0.0	0.0	0.0	н/д	0.037	0.0	0.0	н/д	0.017	0.055	0.22
Valine (g)	н/д	0.0	0.0	0.002	н/д	0.049	0.001	0.0	н/д	0.051	0.103	0.412
Arginine (g)	н/д	0.0	0.0	0.004	н/д	0.029	0.001	0.0	н/д	0.083	0.117	0.468
Histidine (g)	н/д	0.0	0.0	0.001	н/д	0.023	0.0	0.0	н/д	0.021	0.045	0.18
Alanine (g)	н/д	0.0	0.0	0.001	н/д	0.029	0.001	0.0	н/д	0.037	0.069	0.276
Aspartic acid (g)	н/д	0.0	0.0	0.003	н/д	0.063	0.003	0.001	н/д	0.074	0.145	0.58
Glutamic acid (g)	н/д	0.0	0.0	0.005	н/д	0.164	0.002	0.001	н/д	0.156	0.327	1.308
Glycine (g)	н/д	0.0	0.0	0.001	н/д	0.017	0.001	0.0	н/д	0.039	0.059	0.236
Proline (g)	н/д	0.0	0.0	0.001	н/д	0.075	0.001	0.0	н/д	0.033	0.11	0.44
Serine (g)	н/д	0.0	0.0	0.001	н/д	0.046	0.001	0.0	н/д	0.05	0.099	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	14.95	0.0	0.0	0.0	0.0	14.95	59.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.864	0.0	0.001	0.106	3.309	0.001	0.0	0.012	0.222	5.516	22.064
Phytosterols (mg)	н/д	29.835	0.0	н/д	н/д	н/д	н/д	0.019	0.427	8.719	39.001	156.004
Monounsaturated Fat (g)	н/д	9.85	0.0	0.0	0.177	1.458	0.0	0.0	0.003	0.95	12.438	49.752
Polyunsaturated (g)	н/д	1.42	0.0	0.002	0.071	0.242	0.001	0.001	0.003	0.548	2.288	9.152