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Ингредиенты
- 4 c. Chicken broth
- 1 lb Potatoes, (thin-skinned kind), peeled and minced
- 1/4 tsp White pepper
- 1/2 tsp Grnd cumin
- 4 ounce Green chilies, diced
- 1 c. Cilantro, lightly packed
- 3 x Green onions, thinly sliced
- 1 c. Lowfat sour cream Salt to taste Cilantro sprigs for garnish Lowfat sour cream for garnish
Инструкции
- In a large saucepan, combine broth, potatoes, pepper and cumin. Bring to a boil;
- reduce heat to a simmer and cover. Simmer for 15-20 min or possibly just till tender.
- Combine half the potato mix with chilies, cilantro and green onions in a food
- processor or possibly blender; blend till smooth. Transfer to a large bowl.
- Blend remaining potato mix with lowfat sour cream till smooth. Add in to other mix
- in large bowl. Season with salt to taste. Cover and chill till completely
- chilled or possibly up to one day.
- * Serve in tureen or possibly individual soup bowls with a cilantro sprig garnish placed in
- center of a small dollop of lowfat sour cream.
- recipes;
- * Yield: 6-8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 8 servings | |
| Calories 64 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 245mg | 10% |
| Potassium 342mg | 10% |
| Total Carbs 12.95g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.01g | 1% |
| Protein 2.69g | 4% |
