Рецепт Chilled Penne With Asparagus, Smoked Salmon And Poppy Seeds - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	mayonnaise 22.5g	mustard 5.63g	cream 4.5g	tarragon 0.45g	lemon juice 3.81g	poppy 2.2g	penne pasta 118.3g	asparagus 90.15g	onions 12.0g	salmon 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.25	0.09	0.1	0.01	0.4	15.43	1.98	0.22	5.79	24.27	97.08
Total Fat (g)	17.51	0.23	0.89	0.03	0.0	0.91	1.79	0.11	0.02	3.8	25.29	101.16
Carbohydrates (g)	0.07	0.3	0.13	0.23	0.33	0.62	88.33	3.5	0.88	0.0	94.38	377.52
Ash (g)	0.09	0.2	0.04	0.05	0.01	0.14	1.04	0.52	0.1	0.32	2.52	10.08
Calories (kcal)	154.8	3.769	8.685	1.328	0.953	11.55	438.874	18.03	3.84	58.968	700.797	2803.188
Starch (g)	н/д	0.04	0.0	н/д	н/д	н/д	73.88	н/д	н/д	н/д	73.91	295.64
Sucrose (g)	н/д	0.01	0.0	н/д	н/д	0.05	0.57	0.21	н/д	н/д	0.84	3.36
Glucose (dextrose) (g)	н/д	0.03	0.0	н/д	н/д	0.01	0.14	0.59	н/д	н/д	0.76	3.04
Fructose (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.13	0.9	н/д	н/д	1.05	4.2
Lactose (g)	н/д	0.0	0.16	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.16	0.64
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	2.32	0.0	н/д	н/д	2.32	9.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.88	4.65	3.35	0.03	3.46	0.13	11.71	84.04	10.78	18.4	141.43	565.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.07	0.05	0.16	н/д	0.09	0.07	3.16	1.69	0.28	н/д	5.56	22.24
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.4	3.8	1.9	0.3	0.0	6.7	26.8
Calcium (mg)	1.575	3.263	4.95	5.126	0.267	31.636	24.842	21.636	8.64	2.552	104.486	417.944
Iron (mg)	0.05	0.08	0.01	0.15	0.0	0.21	3.9	1.93	0.18	0.1	6.61	26.44
Magnesium (mg)	0.225	2.756	0.45	1.562	0.229	7.634	62.696	12.621	2.4	7.655	98.228	392.912
Phosphorus (mg)	5.625	5.963	5.175	1.409	0.229	19.14	223.578	46.879	4.44	68.04	380.476	1521.904
Potassium (mg)	3.15	7.763	6.345	13.59	4.728	15.818	263.798	182.106	33.12	102.911	633.328	2533.312
Sodium (mg)	109.35	63.844	3.6	0.279	0.038	0.572	7.098	1.803	1.92	16.727	205.23	820.92
Zinc (mg)	0.03	0.04	0.02	0.02	0.0	0.17	1.67	0.49	0.05	0.1	2.58	10.32
Copper (mg)	0.0	0.005	0.001	0.003	0.001	0.036	0.343	0.171	0.01	0.014	0.584	2.336
Manganese (mg)	н/д	0.024	0.0	0.036	0.0	0.148	1.088	0.144	0.019	0.003	1.463	5.852
Selenium (mcg)	0.4	1.9	0.1	0.0	0.0	0.3	74.8	2.1	0.1	6.8	86.4	345.6
Vitamin A, IU (IU)	0.0	3.994	25.92	18.9	0.763	0.0	0.0	681.547	119.64	14.175	864.938	3459.752
Retinol (mcg)	0.0	0.0	7.2	0.0	0.0	0.0	0.0	0.0	0.0	н/д	7.2	28.8
Vitamin A, RAE (mcg_RAE)	0.0	0.225	7.29	0.945	0.038	0.0	0.0	34.258	6.0	н/д	48.756	195.024
Beta Carotene (mcg)	0.0	1.631	1.17	н/д	0.114	0.0	0.0	404.781	71.76	н/д	479.457	1917.828
Vitamin E (mg)	2.65	0.02	0.02	н/д	0.01	0.04	0.13	1.02	0.07	1.01	4.96	19.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.013	0.0	н/д	0.343	0.0	21.293	640.077	136.44	н/д	799.166	3196.664
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.18	0.07	0.0	н/д	0.0	0.26	1.04
Tocopherol, gamma (mg)	н/д	0.12	0.0	н/д	н/д	0.19	1.04	0.08	н/д	0.09	1.52	6.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.01	0.0	0.0	н/д	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.1	0.0	0.2	1.8	0.0	0.0	5.0	2.3	1.1	10.5	42.0
Thiamin (mg)	0.002	0.019	0.002	0.001	0.001	0.019	1.053	0.126	0.007	0.06	1.29	5.16
Riboflavin (mg)	0.014	0.002	0.008	0.006	0.0	0.002	0.473	0.126	0.01	0.045	0.686	2.744
Niacin (mg)	0.002	0.029	0.005	0.04	0.004	0.02	8.494	0.883	0.064	2.458	11.999	47.996
Pantothenic acid (mg)	н/д	0.017	0.015	н/д	0.004	0.007	0.509	0.243	0.01	0.439	1.244	4.976
Vitamin B-6 (mg)	0.002	0.003	0.003	0.011	0.002	0.006	0.166	0.081	0.007	0.181	0.462	1.848
Folate (mcg)	0.0	0.394	0.315	1.233	0.496	1.804	280.359	46.879	7.68	7.371	346.53	1386.12
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.92	0.93	3.72
Choline (mg)	0.2	1.3	0.9	н/д	0.2	0.2	17.9	14.4	0.7	22.3	57.9	231.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	259.066	0.0	0.0	0.0	259.066	1036.264
Tryptophan (g)	н/д	0.001	0.002	н/д	н/д	0.004	0.225	0.027	0.002	0.06	0.32	1.28
Threonine (g)	н/д	0.01	0.005	н/д	н/д	0.015	0.544	0.072	0.008	0.244	0.899	3.596
Isoleucine (g)	н/д	0.008	0.006	н/д	н/д	0.018	0.603	0.072	0.01	0.275	0.993	3.972
Leucine (g)	н/д	0.017	0.012	н/д	н/д	0.029	1.171	0.117	0.013	0.459	1.819	7.276
Lysine (g)	н/д	0.015	0.01	н/д	н/д	0.021	0.355	0.09	0.011	0.53	1.032	4.128
Methionine (g)	н/д	0.005	0.003	н/д	н/д	0.011	0.177	0.027	0.002	0.179	0.404	1.616
Cystine (g)	н/д	0.005	0.001	н/д	н/д	0.007	0.308	0.027	н/д	0.062	0.409	1.636
Phenylalanine (g)	н/д	0.01	0.006	н/д	н/д	0.017	0.793	0.072	0.007	0.241	1.145	4.58
Tyrosine (g)	н/д	0.008	0.006	н/д	н/д	0.016	0.284	0.045	0.006	0.215	0.58	2.32
Valine (g)	н/д	0.011	0.008	н/д	н/д	0.024	0.698	0.108	0.01	0.315	1.174	4.696
Arginine (g)	н/д	0.015	0.005	н/д	н/д	0.043	0.556	0.081	0.016	0.346	1.061	4.244
Histidine (g)	н/д	0.007	0.004	н/д	н/д	0.01	0.355	0.045	0.004	0.156	0.58	2.32
Alanine (g)	н/д	0.01	0.005	н/д	н/д	0.018	0.52	0.108	0.01	0.36	1.031	4.124
Aspartic acid (g)	н/д	0.023	0.01	н/д	н/д	0.052	0.733	0.46	0.02	0.576	1.874	7.496
Glutamic acid (g)	н/д	0.042	0.026	н/д	н/д	0.095	5.442	0.207	0.046	0.802	6.659	26.636
Glycine (g)	н/д	0.014	0.003	н/д	н/д	0.021	0.52	0.081	0.011	0.272	0.922	3.688
Proline (g)	н/д	0.021	0.012	н/д	н/д	0.061	1.857	0.063	0.014	0.204	2.232	8.928
Serine (g)	н/д	0.012	0.007	н/д	н/д	0.021	0.733	0.099	0.01	0.255	1.137	4.548
Cholesterol (mg)	0.0	0.0	2.34	0.0	0.0	0.0	0.0	0.0	0.0	15.593	17.933	71.732
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	2.426	0.014	0.518	0.008	0.0	0.099	0.331	0.036	0.004	0.865	4.301	17.204
Phytosterols (mg)	н/д	н/д	н/д	0.365	н/д	1.958	н/д	21.636	н/д	н/д	23.959	95.836
Monounsaturated Fat (g)	4.057	0.148	0.228	0.002	0.0	0.132	0.201	0.0	0.004	1.069	5.84	23.36
Polyunsaturated (g)	10.247	0.053	0.038	0.017	0.0	0.629	0.662	0.045	0.008	1.103	12.802	51.208