Рецепт Chilled Pea Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
4.73g |
onion
63.0g |
peas
172.36g |
stock
347.65g |
milk
247.52g |
yogurt
62.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.69 | 9.34 | 0.0 | 7.97 | 2.16 | 20.2 | 20.2 |
| Total Fat (g) | 3.84 | 0.06 | 0.69 | 0.0 | 8.04 | 2.02 | 14.65 | 14.65 |
| Carbohydrates (g) | 0.0 | 5.88 | 24.91 | 4.45 | 11.19 | 2.9 | 49.33 | 49.33 |
| Ash (g) | 0.1 | 0.22 | 1.5 | 3.89 | 1.71 | 0.45 | 7.87 | 7.87 |
| Calories (kcal) | 33.914 | 25.2 | 139.615 | 17.383 | 148.512 | 37.899 | 402.523 | 402.523 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.62 | 8.6 | н/д | 0.0 | н/д | 9.22 | 9.22 |
| Glucose (dextrose) (g) | н/д | 1.24 | 0.21 | н/д | 0.0 | н/д | 1.45 | 1.45 |
| Fructose (g) | н/д | 0.81 | 0.67 | н/д | 0.0 | н/д | 1.48 | 1.48 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 13.02 | н/д | 13.02 | 13.02 |
| Maltose (g) | н/д | 0.0 | 0.29 | н/д | 0.0 | н/д | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 56.14 | 135.93 | 339.31 | 218.61 | 54.61 | 805.34 | 805.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.67 | 9.77 | 2.96 | 13.02 | 2.9 | 31.32 | 31.32 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 8.8 | 0.0 | 0.0 | 0.0 | 9.9 | 9.9 |
| Calcium (mg) | 1.135 | 14.49 | 43.091 | 0.0 | 279.698 | 75.177 | 413.591 | 413.591 |
| Iron (mg) | 0.0 | 0.13 | 2.53 | 0.0 | 0.07 | 0.03 | 2.77 | 2.77 |
| Magnesium (mg) | 0.095 | 6.3 | 56.88 | н/д | 24.752 | 7.456 | 95.482 | 95.482 |
| Phosphorus (mg) | 1.135 | 18.27 | 186.153 | н/д | 225.243 | 59.024 | 489.825 | 489.825 |
| Potassium (mg) | 1.135 | 91.98 | 420.569 | н/д | 353.954 | 96.302 | 963.939 | 963.939 |
| Sodium (mg) | 27.245 | 2.52 | 8.618 | 1390.6 | 99.008 | 28.58 | 1556.571 | 1556.571 |
| Zinc (mg) | 0.0 | 0.11 | 2.14 | н/д | 0.99 | 0.37 | 3.61 | 3.61 |
| Copper (mg) | 0.0 | 0.025 | 0.31 | н/д | 0.025 | 0.006 | 0.366 | 0.366 |
| Manganese (mg) | 0.0 | 0.082 | 0.707 | н/д | 0.0 | 0.0 | 0.789 | 0.789 |
| Selenium (mcg) | 0.0 | 0.3 | 3.1 | н/д | 9.2 | 1.4 | 14.0 | 14.0 |
| Vitamin A, IU (IU) | 118.203 | 1.26 | 1318.586 | 740.495 | 252.47 | 61.509 | 2492.522 | 2492.522 |
| Retinol (mcg) | 31.738 | 0.0 | 0.0 | н/д | 69.306 | 16.775 | 117.819 | 117.819 |
| Vitamin A, RAE (mcg_RAE) | 32.353 | 0.0 | 65.498 | н/д | 69.306 | 16.775 | 183.932 | 183.932 |
| Beta Carotene (mcg) | 7.473 | 0.63 | 773.915 | н/д | 12.376 | 3.107 | 797.501 | 797.501 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.22 | н/д | 0.15 | 0.04 | 0.53 | 0.53 |
| Vitamin D (IU) | 2.649 | н/д | н/д | н/д | 99.008 | н/д | 101.657 | 101.657 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 4269.461 | н/д | 0.0 | 0.0 | 4271.981 | 4271.981 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.64 | н/д | 0.02 | н/д | 1.66 | 1.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 4.7 | 68.9 | 0.0 | 0.0 | 0.3 | 73.9 | 73.9 |
| Thiamin (mg) | 0.0 | 0.031 | 0.465 | н/д | 0.099 | 0.019 | 0.615 | 0.615 |
| Riboflavin (mg) | 0.001 | 0.019 | 0.224 | н/д | 0.446 | 0.087 | 0.777 | 0.777 |
| Niacin (mg) | 0.002 | 0.076 | 3.602 | н/д | 0.272 | 0.05 | 4.002 | 4.002 |
| Pantothenic acid (mg) | 0.005 | 0.076 | 0.172 | н/д | 0.891 | 0.242 | 1.387 | 1.387 |
| Vitamin B-6 (mg) | 0.0 | 0.076 | 0.293 | н/д | 0.099 | 0.019 | 0.486 | 0.486 |
| Folate (mcg) | 0.142 | 11.97 | 112.037 | н/д | 12.376 | 4.349 | 140.874 | 140.874 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | н/д | 1.09 | 0.23 | 1.33 | 1.33 |
| Choline (mg) | 0.9 | 3.8 | 49.0 | н/д | 35.4 | 9.4 | 98.5 | 98.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.006 | 0.069 | н/д | 0.198 | 0.012 | 0.286 | 0.286 |
| Threonine (g) | 0.002 | 0.013 | 0.345 | н/д | 0.347 | 0.087 | 0.793 | 0.793 |
| Isoleucine (g) | 0.002 | 0.006 | 0.345 | н/д | 0.421 | 0.118 | 0.892 | 0.892 |
| Leucine (g) | 0.004 | 0.019 | 0.552 | н/д | 0.668 | 0.217 | 1.46 | 1.46 |
| Lysine (g) | 0.003 | 0.025 | 0.552 | н/д | 0.347 | 0.193 | 1.119 | 1.119 |
| Methionine (g) | 0.001 | 0.0 | 0.138 | н/д | 0.198 | 0.062 | 0.399 | 0.399 |
| Cystine (g) | 0.0 | 0.0 | 0.052 | н/д | 0.05 | 0.019 | 0.12 | 0.12 |
| Phenylalanine (g) | 0.002 | 0.019 | 0.345 | н/д | 0.371 | 0.118 | 0.855 | 0.855 |
| Tyrosine (g) | 0.002 | 0.006 | 0.19 | н/д | 0.371 | 0.112 | 0.681 | 0.681 |
| Valine (g) | 0.003 | 0.013 | 0.414 | н/д | 0.47 | 0.18 | 1.08 | 1.08 |
| Arginine (g) | 0.001 | 0.063 | 0.741 | н/д | 0.198 | 0.062 | 1.066 | 1.066 |
| Histidine (g) | 0.001 | 0.006 | 0.19 | н/д | 0.198 | 0.056 | 0.451 | 0.451 |
| Alanine (g) | 0.001 | 0.013 | 0.414 | н/д | 0.248 | 0.093 | 0.768 | 0.768 |
| Aspartic acid (g) | 0.003 | 0.057 | 0.862 | н/д | 0.594 | 0.174 | 1.689 | 1.689 |
| Glutamic acid (g) | 0.009 | 0.164 | 1.275 | н/д | 1.609 | 0.422 | 3.479 | 3.479 |
| Glycine (g) | 0.001 | 0.019 | 0.31 | н/д | 0.198 | 0.05 | 0.578 | 0.578 |
| Proline (g) | 0.004 | 0.006 | 0.293 | н/д | 0.842 | 0.255 | 1.399 | 1.399 |
| Serine (g) | 0.002 | 0.013 | 0.31 | н/д | 0.272 | 0.137 | 0.734 | 0.734 |
| Cholesterol (mg) | 10.17 | 0.0 | 0.0 | 0.0 | 24.752 | 8.077 | 42.998 | 42.998 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.43 | 0.025 | 0.121 | 0.0 | 4.629 | 1.305 | 8.509 | 8.509 |
| Phytosterols (mg) | н/д | 9.45 | н/д | н/д | н/д | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 0.994 | 0.006 | 0.069 | н/д | 2.005 | 0.553 | 3.627 | 3.627 |
| Polyunsaturated (g) | 0.144 | 0.013 | 0.327 | н/д | 0.495 | 0.056 | 1.035 | 1.035 |