Рецепт Chilled Noodles With Southeast Asian Seasonings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x to 2 tsp. sesame oil

1 x to 2 tsp. minced fresh ginger

1 stalk fresh lemongrass, trimmed and chopped

1 x to 3 jalapeno or possibly serrano chilies, chopped

2 tsp light-brown sugar

2 x to 4 tsp. soy sauce

2 Tbsp. minced dry-roasted peanuts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	noodles 113.4g	cabbage 92.4g	carrots 108.58g	cucumber 146.73g	lime juice 45.38g	sauce salt 5.69g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	3.9	1.39	1.01	0.87	0.19	0.14	0.07	7.57	7.57
Total Fat (g)	0.64	0.18	0.26	0.23	0.03	0.02	0.02	1.38	1.38
Carbohydrates (g)	94.39	2.01	10.4	3.17	3.82	1.13	0.12	115.05	115.05
Ash (g)	0.96	0.74	1.05	0.53	0.14	0.54	0.05	4.01	4.01
Calories (kcal)	412.776	12.012	44.518	17.608	11.345	5.918	0.782	504.958	504.958
Starch (g)	н/д	н/д	1.55	0.12	0.0	н/д	н/д	1.67	1.67
Sucrose (g)	н/д	н/д	3.9	0.0	0.22	н/д	н/д	4.12	4.12
Glucose (dextrose) (g)	н/д	н/д	0.64	0.92	0.27	н/д	н/д	1.84	1.84
Fructose (g)	н/д	н/д	0.6	1.1	0.28	н/д	н/д	1.97	1.97
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.51	88.08	95.87	141.93	41.2	3.87	3.14	387.58	387.58
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.09	5.15	2.02	0.77	0.6	0.03	9.66	9.66
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.9	3.0	1.0	0.2	0.3	0.1	7.4	7.4
Calcium (mg)	20.412	97.02	35.831	20.542	6.353	1.138	2.278	183.575	183.575
Iron (mg)	0.79	0.74	0.33	0.32	0.04	0.05	0.06	2.33	2.33
Magnesium (mg)	13.608	17.556	13.03	17.608	3.63	0.683	0.884	66.998	66.998
Phosphorus (mg)	173.502	34.188	38.003	30.813	6.353	2.959	1.632	287.45	287.45
Potassium (mg)	34.02	232.848	347.456	199.553	53.095	21.053	17.714	905.738	905.738
Sodium (mg)	206.388	60.06	74.92	2.935	0.908	76.132	1.564	422.907	422.907
Zinc (mg)	0.84	0.18	0.26	0.25	0.04	0.01	0.02	1.59	1.59
Copper (mg)	0.091	0.018	0.054	0.103	0.014	0.007	0.008	0.295	0.295
Manganese (mg)	0.567	0.148	0.152	0.103	0.009	н/д	0.015	0.993	0.993
Selenium (mcg)	17.1	0.5	0.1	0.1	0.0	0.1	0.0	18.0	18.0
Vitamin A, IU (IU)	0.0	4128.432	18139.375	105.646	22.69	38.692	229.432	22664.266	22664.266
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	206.052	906.643	5.869	0.908	1.935	11.458	1132.864	1132.864
Beta Carotene (mcg)	н/д	2477.244	8995.853	45.486	13.614	22.874	133.62	11688.691	11688.691
Vitamin E (mg)	н/д	0.08	0.72	0.04	0.1	0.11	0.09	1.14	1.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	1.086	0.0	0.0	729.401	0.0	730.487	730.487
Lutein + zeaxanthin (mcg)	н/д	36.96	277.965	23.477	0.0	0.057	29.41	367.869	367.869
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	41.6	6.4	4.7	13.6	0.9	0.9	68.1	68.1
Thiamin (mg)	0.034	0.037	0.076	0.044	0.014	0.005	0.002	0.212	0.212
Riboflavin (mg)	0.023	0.065	0.065	0.044	0.009	0.004	0.005	0.215	0.215
Niacin (mg)	0.249	0.462	1.064	0.059	0.064	0.091	0.038	2.027	2.027
Pantothenic acid (mg)	0.057	0.083	0.293	0.352	0.054	н/д	0.019	0.859	0.859
Vitamin B-6 (mg)	0.023	0.176	0.152	0.073	0.018	0.009	0.005	0.456	0.456
Folate (mcg)	3.402	60.984	20.63	20.542	4.538	0.512	2.108	112.717	112.717
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	5.9	9.6	8.4	2.3	0.8	0.4	27.4	27.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.018	0.011	0.015	0.0	н/д	н/д	0.089	0.089
Threonine (g)	0.136	0.046	0.206	0.015	0.0	н/д	н/д	0.403	0.403
Isoleucine (g)	0.17	0.083	0.087	0.015	0.0	н/д	н/д	0.355	0.355
Leucine (g)	0.318	0.083	0.109	0.044	0.009	н/д	н/д	0.562	0.562
Lysine (g)	0.136	0.083	0.109	0.044	0.009	н/д	н/д	0.381	0.381
Methionine (g)	0.091	0.009	0.022	0.015	0.0	н/д	н/д	0.136	0.136
Cystine (g)	0.079	0.018	0.087	0.015	0.0	н/д	н/д	0.199	0.199
Phenylalanine (g)	0.204	0.037	0.065	0.044	0.005	н/д	н/д	0.355	0.355
Tyrosine (g)	0.136	0.028	0.043	0.0	0.0	н/д	н/д	0.207	0.207
Valine (g)	0.238	0.065	0.076	0.015	0.005	н/д	н/д	0.398	0.398
Arginine (g)	0.329	0.074	0.098	0.044	0.009	н/д	н/д	0.554	0.554
Histidine (g)	0.091	0.028	0.043	0.0	0.0	н/д	н/д	0.162	0.162
Alanine (g)	0.227	0.083	0.119	0.044	0.009	н/д	н/д	0.482	0.482
Aspartic acid (g)	0.363	0.102	0.206	0.059	0.05	н/д	н/д	0.779	0.779
Glutamic acid (g)	0.76	0.333	0.402	0.293	0.032	н/д	н/д	1.819	1.819
Glycine (g)	0.181	0.037	0.054	0.044	0.005	н/д	н/д	0.321	0.321
Proline (g)	0.181	0.028	0.054	0.015	0.014	н/д	н/д	0.292	0.292
Serine (g)	0.204	0.046	0.054	0.044	0.018	н/д	н/д	0.367	0.367
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.17	0.028	0.043	0.015	0.005	0.003	0.0	0.264	0.264
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.17	0.17
Monounsaturated Fat (g)	0.204	0.018	0.011	0.0	0.005	0.002	0.01	0.25	0.25
Polyunsaturated (g)	0.17	0.092	0.13	0.0	0.009	0.009	0.001	0.412	0.412