Рецепт Chilled Green Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. thick Greek lowfat yoghurt salt and pepper to taste

100 gm Bulgarian fetta cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 1365.0g	stock 705.0g	dill 2.63g	coriander 40.0g	Всего в порции	Всего в рецепте
Protein (g)	12.01	0.0	0.09	4.95	17.05	17.05
Total Fat (g)	2.73	0.0	0.03	7.11	9.87	9.87
Carbohydrates (g)	53.51	9.02	0.18	22.0	84.71	84.71
Ash (g)	6.83	7.9	0.06	2.41	17.19	17.19
Calories (kcal)	245.7	35.25	1.129	119.2	401.279	401.279
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	17.06	н/д	н/д	н/д	17.06	17.06
Fructose (g)	18.7	н/д	н/д	н/д	18.7	18.7
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	н/д	0.0	0.0
Water (g)	1289.93	688.08	2.26	3.54	1983.81	1983.81
Caffeine (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Sugars (g)	35.9	5.99	н/д	н/д	41.89	41.89
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	16.4	0.0	0.1	16.8	33.2	33.2
Calcium (mg)	136.5	0.0	5.461	283.6	425.561	425.561
Iron (mg)	3.69	0.0	0.17	6.53	10.39	10.39
Magnesium (mg)	150.15	н/д	1.444	132.0	283.594	283.594
Phosphorus (mg)	327.6	н/д	1.733	163.6	492.933	492.933
Potassium (mg)	3235.05	н/д	19.376	506.8	3761.226	3761.226
Sodium (mg)	68.25	2820.0	1.602	14.0	2903.852	2903.852
Zinc (mg)	2.32	н/д	0.02	1.88	4.22	4.22
Copper (mg)	0.819	н/д	0.004	0.392	1.215	1.215
Manganese (mg)	1.502	н/д	0.033	0.76	2.295	2.295
Selenium (mcg)	0.0	н/д	н/д	10.5	10.5	10.5
Vitamin A, IU (IU)	11370.45	1501.65	202.636	0.0	13074.736	13074.736
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	573.3	н/д	10.134	0.0	583.434	583.434
Beta Carotene (mcg)	6128.85	н/д	н/д	н/д	6128.85	6128.85
Vitamin E (mg)	7.37	н/д	н/д	н/д	7.37	7.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	35121.45	н/д	н/д	н/д	35121.45	35121.45
Lutein + zeaxanthin (mcg)	1678.95	н/д	н/д	н/д	1678.95	1678.95
Tocopherol, beta (mg)	0.14	н/д	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	1.64	н/д	н/д	н/д	1.64	1.64
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	173.4	0.0	2.2	8.4	184.0	184.0
Thiamin (mg)	0.546	н/д	0.002	0.096	0.644	0.644
Riboflavin (mg)	0.273	н/д	0.008	0.116	0.397	0.397
Niacin (mg)	8.054	н/д	0.041	0.852	8.947	8.947
Pantothenic acid (mg)	1.229	н/д	0.011	н/д	1.239	1.239
Vitamin B-6 (mg)	1.092	н/д	0.005	н/д	1.097	1.097
Folate (mcg)	204.75	н/д	3.938	0.0	208.688	208.688
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	91.5	н/д	н/д	н/д	91.5	91.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.137	н/д	0.0	н/д	0.137	0.137
Threonine (g)	0.41	н/д	0.002	н/д	0.411	0.411
Isoleucine (g)	0.273	н/д	0.005	н/д	0.278	0.278
Leucine (g)	0.41	н/д	0.004	н/д	0.414	0.414
Lysine (g)	0.41	н/д	0.007	н/д	0.416	0.416
Methionine (g)	0.137	н/д	0.0	н/д	0.137	0.137
Cystine (g)	0.137	н/д	0.001	н/д	0.137	0.137
Phenylalanine (g)	0.956	н/д	0.002	н/д	0.957	0.957
Tyrosine (g)	0.137	н/д	0.003	н/д	0.139	0.139
Valine (g)	0.273	н/д	0.004	н/д	0.277	0.277
Arginine (g)	0.273	н/д	0.004	н/д	0.277	0.277
Histidine (g)	0.137	н/д	0.002	н/д	0.138	0.138
Alanine (g)	0.41	н/д	0.006	н/д	0.416	0.416
Aspartic acid (g)	1.911	н/д	0.009	н/д	1.92	1.92
Glutamic acid (g)	5.87	н/д	0.008	н/д	5.877	5.877
Glycine (g)	0.273	н/д	0.004	н/д	0.277	0.277
Proline (g)	0.273	н/д	0.007	н/д	0.28	0.28
Serine (g)	0.41	н/д	0.004	н/д	0.414	0.414
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.41	0.0	0.002	0.396	0.807	0.807
Phytosterols (mg)	95.55	н/д	н/д	18.4	113.95	113.95
Monounsaturated Fat (g)	0.41	н/д	0.021	5.432	5.863	5.863
Polyunsaturated (g)	1.092	н/д	0.003	0.7	1.795	1.795