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Рецепт Chilled Green Beans With Sesame Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
453.59g 		peanut oil
40.5g 		soy sauce soy sauce
16.0g 		vinegar
10.0g 		sesame oil
4.5g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 31.98 0.0 1.0 0.0 0.0 1.64 34.62 34.62
Total Fat (g) 3.45 40.5 0.01 0.0 4.5 4.9 53.35 53.35
Carbohydrates (g) 108.95 0.0 1.22 0.09 0.0 0.94 111.2 111.2
Ash (g) 7.3 0.0 2.45 н/д 0.0 0.23 9.98 9.98
Calories (kcal) 585.131 358.02 8.48 2.1 39.78 50.48 1043.991 1043.991
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 0.0 11.32 9.38 0.0 0.3 322.96 322.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.27 0.04 0.0 0.04 0.35 0.35
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 42.6 0.0 0.1 0.0 0.0 0.9 43.7 43.7
Calcium (mg) 285.762 0.0 3.04 0.7 0.0 4.8 294.302 294.302
Iron (mg) 4.9 0.01 0.31 0.02 0.0 0.51 5.75 5.75
Magnesium (mg) 254.01 0.0 6.88 0.5 0.0 27.6 288.99 288.99
Phosphorus (mg) 462.662 0.0 20.0 0.8 0.0 53.36 536.822 536.822
Potassium (mg) 1678.283 0.0 34.72 7.3 0.0 29.6 1749.903 1749.903
Sodium (mg) 27.215 0.0 901.92 0.5 0.0 3.76 933.395 933.395
Zinc (mg) 2.9 0.0 0.08 0.0 0.0 0.54 3.53 3.53
Copper (mg) 0.544 0.0 0.016 0.001 0.0 0.112 0.673 0.673
Manganese (mg) 1.724 н/д 0.067 н/д н/д 0.115 1.906 1.906
Selenium (mcg) 5.4 0.0 0.1 0.0 0.0 7.8 13.3 13.3
Vitamin A, IU (IU) 13.608 0.0 0.0 н/д 0.0 5.28 18.888 18.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.24
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 3.2 3.2 3.2
Vitamin E (mg) н/д 6.35 0.0 0.0 0.06 0.13 6.55 6.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.19 н/д н/д н/д 0.0 0.19 0.19
Tocopherol, gamma (mg) н/д 6.44 н/д н/д н/д 0.0 6.44 6.44
Tocopherol, delta (mg) н/д 0.55 н/д н/д н/д 0.0 0.55 0.55
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 5.4 5.4
Thiamin (mg) 0.59 0.0 0.005 0.0 0.0 0.056 0.65 0.65
Riboflavin (mg) 0.272 0.0 0.027 0.0 0.0 0.007 0.307 0.307
Niacin (mg) 2.495 0.0 0.352 0.0 0.0 0.464 3.311 3.311
Pantothenic acid (mg) 0.998 0.0 0.048 н/д 0.0 0.023 1.069 1.069
Vitamin B-6 (mg) 0.499 0.0 0.024 0.0 0.0 0.032 0.555 0.555
Folate (mcg) 340.193 0.0 2.24 0.0 0.0 9.2 351.633 351.633
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 2.9 0.0 0.0 2.0 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.0 0.014 н/д 0.0 0.026 0.404 0.404
Threonine (g) 1.361 0.0 0.04 н/д 0.0 0.058 1.459 1.459
Isoleucine (g) 1.406 0.0 0.048 н/д 0.0 0.06 1.514 1.514
Leucine (g) 2.54 0.0 0.08 н/д 0.0 0.12 2.74 2.74
Lysine (g) 2.177 0.0 0.058 н/д 0.0 0.052 2.287 2.287
Methionine (g) 0.499 0.0 0.014 н/д 0.0 0.07 0.584 0.584
Cystine (g) 0.363 0.0 0.018 н/д 0.0 0.035 0.416 0.416
Phenylalanine (g) 1.724 0.0 0.053 н/д 0.0 0.075 1.852 1.852
Tyrosine (g) 0.907 0.0 0.037 н/д 0.0 0.063 1.007 1.007
Valine (g) 1.678 0.0 0.05 н/д 0.0 0.078 1.806 1.806
Arginine (g) 1.996 0.0 0.069 н/д 0.0 0.26 2.325 2.325
Histidine (g) 0.907 0.0 0.026 н/д 0.0 0.044 0.977 0.977
Alanine (g) 1.361 0.0 0.045 н/д 0.0 0.079 1.485 1.485
Aspartic acid (g) 3.856 0.0 0.107 н/д 0.0 0.166 4.128 4.128
Glutamic acid (g) 4.899 0.0 0.237 н/д 0.0 0.368 5.504 5.504
Glycine (g) 1.27 0.0 0.045 н/д 0.0 0.087 1.402 1.402
Proline (g) 1.361 0.0 0.074 н/д 0.0 0.083 1.518 1.518
Serine (g) 1.724 0.0 0.058 н/д 0.0 0.096 1.877 1.877
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.363 6.845 0.002 0.0 0.639 0.725 8.573 8.573
Phytosterols (mg) н/д 83.835 н/д н/д 38.925 н/д 122.76 122.76
Monounsaturated Fat (g) 0.227 18.711 0.002 0.0 1.787 1.914 22.639 22.639
Polyunsaturated (g) 2.041 12.96 0.003 0.0 1.877 2.039 18.92 18.92