Рецепт Chilled Garden Soup With Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. regular or possibly spicy tomato juice preferably unsalted
1 x ear fresh tender corn husk and silk removed
1 lrg green or possibly red bell pepper seeded, and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
206.38g 		onion
31.08g 		cucumber
51.1g 		garlics
1.31g 		parsley
7.13g 		olive oil
3.38g 		crabmeat
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.25 0.3 0.08 0.21 0.0 11.63 14.3 57.2
Total Fat (g) 0.41 0.02 0.08 0.01 0.06 3.38 0.7 4.65 18.6
Carbohydrates (g) 8.09 2.35 1.1 0.43 0.45 0.0 0.0 12.42 49.68
Ash (g) 1.03 0.11 0.18 0.02 0.16 0.0 1.16 2.66 10.64
Calories (kcal) 37.149 9.946 6.132 1.944 2.565 29.835 56.133 143.704 574.816
Starch (g) 0.0 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Sucrose (g) 0.0 0.22 0.0 н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 2.58 0.7 0.32 н/д н/д н/д н/д 3.6 14.4
Fructose (g) 2.83 0.63 0.38 н/д н/д н/д н/д 3.84 15.36
Lactose (g) 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.03 28.36 49.43 0.76 6.25 0.0 43.18 323.02 1292.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 1.56 0.71 0.01 0.06 0.0 0.0 7.77 31.08
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.3 0.4 0.0 0.2 0.0 0.0 3.4 13.6
Calcium (mg) 20.638 6.216 7.154 2.362 9.833 0.034 57.267 103.504 414.016
Iron (mg) 0.56 0.08 0.11 0.02 0.44 0.02 0.48 1.71 6.84
Magnesium (mg) 22.702 2.797 6.132 0.326 3.563 0.0 22.113 57.633 230.532
Phosphorus (mg) 49.532 8.392 10.731 1.997 4.133 0.0 147.42 222.204 888.816
Potassium (mg) 489.129 36.985 69.496 5.233 39.473 0.034 212.058 852.407 3409.628
Sodium (mg) 10.319 2.486 1.022 0.222 3.99 0.068 188.811 206.918 827.672
Zinc (mg) 0.35 0.04 0.09 0.02 0.08 0.0 2.28 2.85 11.4
Copper (mg) 0.124 0.019 0.036 0.004 0.011 0.0 0.431 0.624 2.496
Manganese (mg) 0.227 0.025 0.036 0.022 0.011 0.0 0.108 0.429 1.716
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 0.0 18.0 18.4 73.6
Vitamin A, IU (IU) 1719.174 0.311 36.792 0.117 600.21 0.0 3.969 2360.573 9442.292
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 1.134 1.134 4.536
Vitamin A, RAE (mcg_RAE) 86.681 0.0 2.044 0.0 29.996 0.0 1.134 119.855 479.42
Beta Carotene (mcg) 926.662 0.311 15.841 0.065 360.098 0.0 0.0 1302.976 5211.904
Vitamin E (mg) 1.11 0.01 0.02 0.0 0.05 0.48 1.04 2.72 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5310.246 0.0 0.0 0.0 0.0 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 253.852 1.865 8.176 0.209 396.221 0.0 0.0 660.322 2641.288
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.25 0.0 0.01 н/д 0.04 0.03 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.02 0.08
Vitamin C (mg) 26.2 1.5 1.6 0.4 9.5 0.0 1.5 40.8 163.2
Thiamin (mg) 0.083 0.012 0.015 0.003 0.006 0.0 0.045 0.165 0.66
Riboflavin (mg) 0.041 0.006 0.015 0.001 0.007 0.0 0.045 0.117 0.468
Niacin (mg) 1.218 0.04 0.02 0.009 0.093 0.0 0.777 2.158 8.632
Pantothenic acid (mg) 0.186 0.031 0.123 0.008 0.029 0.0 0.204 0.58 2.32
Vitamin B-6 (mg) 0.165 0.04 0.026 0.016 0.006 0.0 0.085 0.339 1.356
Folate (mcg) 30.958 7.148 7.154 0.039 10.83 0.0 24.381 80.51 322.04
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) 13.8 1.7 2.9 0.3 0.9 0.0 19.1 38.7 154.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.003 0.005 0.001 0.004 0.0 0.164 0.198 0.792
Threonine (g) 0.062 0.006 0.005 0.002 0.009 0.0 0.471 0.554 2.216
Isoleucine (g) 0.041 0.003 0.005 0.003 0.009 0.0 0.567 0.628 2.512
Leucine (g) 0.062 0.009 0.015 0.004 0.014 0.0 0.924 1.029 4.116
Lysine (g) 0.062 0.009 0.015 0.004 0.013 0.0 1.015 1.118 4.472
Methionine (g) 0.021 0.003 0.005 0.001 0.003 0.0 0.329 0.362 1.448
Cystine (g) 0.021 0.003 0.005 0.001 0.001 0.0 0.13 0.161 0.644
Phenylalanine (g) 0.144 0.006 0.015 0.002 0.011 0.0 0.493 0.672 2.688
Tyrosine (g) 0.021 0.003 0.0 0.001 0.006 0.0 0.386 0.416 1.664
Valine (g) 0.041 0.006 0.005 0.004 0.012 0.0 0.55 0.618 2.472
Arginine (g) 0.041 0.034 0.015 0.008 0.009 0.0 1.015 1.122 4.488
Histidine (g) 0.021 0.003 0.0 0.001 0.004 0.0 0.238 0.268 1.072
Alanine (g) 0.062 0.006 0.015 0.002 0.014 0.0 0.658 0.757 3.028
Aspartic acid (g) 0.289 0.022 0.02 0.006 0.021 0.0 1.202 1.56 6.24
Glutamic acid (g) 0.887 0.056 0.102 0.011 0.018 0.0 1.985 3.058 12.232
Glycine (g) 0.041 0.006 0.015 0.003 0.011 0.0 0.703 0.779 3.116
Proline (g) 0.041 0.006 0.005 0.001 0.015 0.0 0.386 0.454 1.816
Serine (g) 0.062 0.006 0.015 0.002 0.01 0.0 0.459 0.555 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.463 50.463 201.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 н/д 0.005 0.001 0.009 0.466 0.142 0.685 2.74
Phytosterols (mg) 14.447 н/д н/д н/д 0.356 7.459 н/д 22.262 89.048
Monounsaturated Fat (g) 0.062 н/д 0.0 0.0 0.021 2.462 0.125 2.671 10.684
Polyunsaturated (g) 0.165 н/д 0.0 0.003 0.009 0.355 0.249 0.781 3.124