Рецепт Chilled Fruit Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ripe bananam peeled
1/4 tsp Cinnamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cantaloupe
281.52g 		peaches
672.0g 		orange juice
992.0g 		blueberries
281.2g 		nutmeg
1.13g 		ice
237.0g 		pineapple juice
250.0g 		lemon juice
30.5g 		vanilla extract
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.36 6.12 6.94 2.08 0.0 0.0 0.9 0.12 0.0 18.52 18.52
Total Fat (g) 0.53 1.68 1.98 0.93 1.13 0.0 0.3 0.0 0.0 6.56 6.56
Carbohydrates (g) 22.97 64.11 103.17 40.75 0.0 0.0 32.18 2.63 0.53 266.33 266.33
Ash (g) 1.83 2.89 3.97 0.67 0.0 0.24 н/д 0.08 0.01 9.69 9.69
Calories (kcal) 95.717 262.08 446.4 160.284 9.989 0.0 132.5 7.625 12.096 1126.691 1126.691
Starch (g) 0.08 0.0 н/д 0.08 н/д н/д н/д н/д н/д 0.17 0.17
Sucrose (g) 12.25 31.99 н/д 0.31 н/д н/д н/д н/д н/д 44.54 44.54
Glucose (dextrose) (g) 4.34 13.1 н/д 13.72 н/д н/д н/д н/д н/д 31.16 31.16
Fructose (g) 5.26 10.28 н/д 13.98 н/д н/д н/д н/д н/д 29.52 29.52
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.11 0.54 н/д 0.0 н/д н/д н/д н/д н/д 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 253.79 597.21 875.94 236.8 0.0 236.76 215.93 27.67 2.21 2446.3 2446.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.13 56.38 83.33 28.01 0.0 0.0 24.95 0.73 0.53 216.06 216.06
Galactose (g) 0.17 0.4 н/д 0.0 н/д н/д н/д н/д н/д 0.57 0.57
Dietary Fiber (g) 2.5 10.1 2.0 6.7 0.0 0.0 0.5 0.1 0.0 22.0 22.0
Calcium (mg) 25.337 40.32 109.12 16.872 0.0 7.11 32.5 2.135 0.462 233.856 233.856
Iron (mg) 0.59 1.68 1.98 0.79 0.0 0.0 0.78 0.01 0.01 5.83 5.83
Magnesium (mg) 33.782 60.48 109.12 16.872 0.0 2.37 30.0 1.83 0.504 254.958 254.958
Phosphorus (mg) 42.228 134.4 168.64 33.744 0.0 0.0 20.0 1.83 0.252 401.094 401.094
Potassium (mg) 751.658 1276.8 1984.0 216.524 0.0 0.0 325.0 37.82 6.216 4598.018 4598.018
Sodium (mg) 45.043 0.0 9.92 2.812 0.0 9.48 5.0 0.305 0.378 72.938 72.938
Zinc (mg) 0.51 1.14 0.5 0.45 0.0 0.02 0.28 0.02 0.0 2.91 2.91
Copper (mg) 0.113 0.47 0.397 0.169 н/д 0.024 0.175 0.009 0.003 1.359 1.359
Manganese (mg) 0.113 0.403 0.099 0.956 н/д 0.0 н/д 0.003 0.01 1.584 1.584
Selenium (mcg) 1.1 0.7 1.0 0.3 0.0 0.0 0.3 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 9521.006 2190.72 1984.0 151.848 0.0 0.0 н/д 6.1 0.0 13853.674 13853.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.769 107.52 99.2 8.436 0.0 0.0 0.0 0.305 0.0 691.23 691.23
Beta Carotene (mcg) 5686.704 1088.64 327.36 89.984 0.0 0.0 7.5 0.915 0.0 7201.103 7201.103
Vitamin E (mg) 0.14 4.91 0.4 1.6 0.0 0.0 0.05 0.05 0.0 7.14 7.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.195 611.52 1140.8 224.96 0.0 0.0 0.0 2.745 0.0 2053.22 2053.22
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.31 0.13 н/д 1.01 н/д н/д н/д н/д н/д 1.46 1.46
Tocopherol, delta (mg) 0.0 0.0 н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.08
Vitamin C (mg) 103.3 44.4 496.0 27.3 0.0 0.0 109.5 14.0 0.0 794.5 794.5
Thiamin (mg) 0.113 0.134 0.893 0.112 0.0 0.0 0.15 0.009 0.0 1.412 1.412
Riboflavin (mg) 0.056 0.202 0.298 0.112 0.0 0.0 0.05 0.003 0.004 0.725 0.725
Niacin (mg) 2.055 5.443 3.968 1.181 0.0 0.0 0.5 0.031 0.018 13.196 13.196
Pantothenic acid (mg) 0.31 1.008 1.885 0.337 0.0 0.0 н/д 0.031 0.002 3.572 3.572
Vitamin B-6 (mg) 0.197 0.202 0.397 0.141 0.0 0.0 0.25 0.015 0.001 1.203 1.203
Folate (mcg) 59.119 26.88 297.6 16.872 0.0 0.0 45.0 3.965 0.0 449.436 449.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.4 41.0 61.5 16.9 н/д 0.0 8.3 1.6 н/д 150.6 150.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.067 0.0 0.0 0.0 н/д н/д н/д н/д 0.067 0.067
Threonine (g) 0.056 0.134 0.099 0.056 0.0 н/д н/д н/д н/д 0.346 0.346
Isoleucine (g) 0.056 0.134 0.099 0.056 0.0 н/д н/д н/д н/д 0.346 0.346
Leucine (g) 0.084 0.202 0.099 0.112 0.0 н/д н/д н/д н/д 0.498 0.498
Lysine (g) 0.084 0.202 0.099 0.028 0.0 н/д н/д н/д н/д 0.413 0.413
Methionine (g) 0.028 0.067 0.0 0.028 0.0 н/д н/д н/д н/д 0.123 0.123
Cystine (g) 0.0 0.067 0.099 0.028 0.0 н/д н/д н/д н/д 0.195 0.195
Phenylalanine (g) 0.056 0.134 0.099 0.084 0.0 н/д н/д н/д н/д 0.374 0.374
Tyrosine (g) 0.028 0.067 0.0 0.028 0.0 н/д н/д н/д н/д 0.123 0.123
Valine (g) 0.084 0.134 0.099 0.084 0.0 н/д н/д н/д н/д 0.402 0.402
Arginine (g) 0.084 0.134 0.496 0.112 0.0 н/д н/д н/д н/д 0.827 0.827
Histidine (g) 0.056 0.067 0.0 0.028 0.0 н/д н/д н/д н/д 0.152 0.152
Alanine (g) 0.282 0.202 0.198 0.084 0.0 н/д н/д н/д н/д 0.766 0.766
Aspartic acid (g) 0.394 2.822 0.794 0.169 0.0 н/д н/д н/д н/д 4.179 4.179
Glutamic acid (g) 0.591 0.403 0.298 0.253 0.0 н/д н/д н/д н/д 1.545 1.545
Glycine (g) 0.084 0.134 0.099 0.084 0.0 н/д н/д н/д н/д 0.402 0.402
Proline (g) 0.056 0.134 0.397 0.084 0.0 н/д н/д н/д н/д 0.672 0.672
Serine (g) 0.113 0.202 0.099 0.056 0.0 н/д н/д н/д н/д 0.47 0.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.141 0.134 0.198 0.084 1.017 0.0 0.025 0.0 0.0 1.6 1.6
Phytosterols (mg) 28.152 67.2 н/д н/д 0.0 н/д н/д н/д н/д 95.352 95.352
Monounsaturated Fat (g) 0.0 0.47 0.397 0.141 0.054 0.0 0.025 0.0 0.0 1.087 1.087
Polyunsaturated (g) 0.225 0.605 0.397 0.422 0.0 0.0 0.1 0.0 0.0 1.749 1.749