Рецепт Chilled Eggplant Appetizer - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
eggplant
37.1g |
peppers
19.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.37 | 0.17 | 0.54 | 5.4 |
| Total Fat (g) | 0.07 | 0.03 | 0.1 | 1.0 |
| Carbohydrates (g) | 2.11 | 0.91 | 3.02 | 30.2 |
| Ash (g) | 0.26 | 0.08 | 0.34 | 3.4 |
| Calories (kcal) | 8.904 | 3.903 | 12.807 | 128.07 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.02 | 0.2 |
| Glucose (dextrose) (g) | н/д | 0.23 | 0.23 | 2.3 |
| Fructose (g) | н/д | 0.22 | 0.22 | 2.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.28 | 18.32 | 52.61 | 526.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.87 | 0.47 | 1.34 | 13.4 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.3 | 1.6 | 16.0 |
| Calcium (mg) | 3.339 | 1.952 | 5.29 | 52.9 |
| Iron (mg) | 0.09 | 0.07 | 0.16 | 1.6 |
| Magnesium (mg) | 5.194 | 1.952 | 7.145 | 71.45 |
| Phosphorus (mg) | 9.275 | 3.903 | 13.178 | 131.78 |
| Potassium (mg) | 85.325 | 34.153 | 119.478 | 1194.78 |
| Sodium (mg) | 0.742 | 0.585 | 1.327 | 13.27 |
| Zinc (mg) | 0.06 | 0.03 | 0.08 | 0.8 |
| Copper (mg) | 0.03 | 0.014 | 0.043 | 0.43 |
| Manganese (mg) | 0.093 | 0.023 | 0.116 | 1.16 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 1.0 |
| Vitamin A, IU (IU) | 10.016 | 72.209 | 82.226 | 822.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.371 | 3.513 | 3.884 | 38.84 |
| Beta Carotene (mcg) | 5.936 | 40.593 | 46.529 | 465.29 |
| Vitamin E (mg) | 0.11 | 0.07 | 0.18 | 1.8 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 66.55 | 66.55 | 665.5 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 15.7 | 16.5 | 165.0 |
| Thiamin (mg) | 0.015 | 0.012 | 0.027 | 0.27 |
| Riboflavin (mg) | 0.015 | 0.006 | 0.021 | 0.21 |
| Niacin (mg) | 0.241 | 0.094 | 0.335 | 3.35 |
| Pantothenic acid (mg) | 0.104 | 0.02 | 0.123 | 1.23 |
| Vitamin B-6 (mg) | 0.03 | 0.043 | 0.073 | 0.73 |
| Folate (mcg) | 8.162 | 1.952 | 10.113 | 101.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.6 | 1.1 | 3.6 | 36.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.002 | 0.006 | 0.06 |
| Threonine (g) | 0.015 | 0.008 | 0.023 | 0.23 |
| Isoleucine (g) | 0.019 | 0.004 | 0.022 | 0.22 |
| Leucine (g) | 0.022 | 0.008 | 0.03 | 0.3 |
| Lysine (g) | 0.019 | 0.008 | 0.026 | 0.26 |
| Methionine (g) | 0.004 | 0.002 | 0.006 | 0.06 |
| Cystine (g) | 0.004 | 0.002 | 0.006 | 0.06 |
| Phenylalanine (g) | 0.015 | 0.018 | 0.032 | 0.32 |
| Tyrosine (g) | 0.011 | 0.002 | 0.013 | 0.13 |
| Valine (g) | 0.019 | 0.008 | 0.026 | 0.26 |
| Arginine (g) | 0.022 | 0.006 | 0.028 | 0.28 |
| Histidine (g) | 0.007 | 0.002 | 0.009 | 0.09 |
| Alanine (g) | 0.019 | 0.008 | 0.026 | 0.26 |
| Aspartic acid (g) | 0.059 | 0.041 | 0.1 | 1.0 |
| Glutamic acid (g) | 0.07 | 0.037 | 0.108 | 1.08 |
| Glycine (g) | 0.015 | 0.006 | 0.021 | 0.21 |
| Proline (g) | 0.015 | 0.004 | 0.019 | 0.19 |
| Serine (g) | 0.015 | 0.01 | 0.025 | 0.25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.012 | 0.023 | 0.23 |
| Phytosterols (mg) | 2.597 | 1.756 | 4.353 | 43.53 |
| Monounsaturated Fat (g) | 0.007 | 0.002 | 0.009 | 0.09 |
| Polyunsaturated (g) | 0.03 | 0.012 | 0.041 | 0.41 |