Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
105.45g 		water
237.0g 		salt
0.1g 		sugar
3.15g 		cream
86.25g 		flour
5.86g 		cinnamon
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.0 0.0 1.79 0.61 0.0 3.17 12.68
Total Fat (g) 0.35 0.0 0.0 0.0 17.02 0.06 0.0 17.42 69.68
Carbohydrates (g) 15.28 0.0 0.0 3.15 2.48 4.47 0.07 25.45 101.8
Ash (g) 0.25 0.24 0.1 0.0 0.73 0.03 0.0 1.35 5.4
Calories (kcal) 60.107 0.0 0.0 12.191 166.463 21.33 0.204 260.294 1041.176
Starch (g) 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Sucrose (g) 0.12 н/д н/д н/д 0.0 н/д 0.0 0.12 0.48
Glucose (dextrose) (g) 5.15 н/д н/д н/д 0.0 н/д 0.0 5.15 20.6
Fructose (g) 5.24 н/д н/д н/д 0.0 н/д 0.0 5.24 20.96
Lactose (g) 0.0 н/д н/д н/д 3.02 н/д 0.0 3.02 12.08
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.8 236.76 0.0 0.0 64.22 0.7 0.01 390.49 1561.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.5 0.0 0.0 3.15 3.02 0.02 0.0 16.69 66.76
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 2.7 10.8
Calcium (mg) 6.327 7.11 0.024 0.032 94.875 0.879 0.827 110.073 440.292
Iron (mg) 0.3 0.0 0.0 0.0 0.15 0.27 0.01 0.72 2.88
Magnesium (mg) 6.327 2.37 0.001 0.0 8.625 1.289 0.05 18.662 74.648
Phosphorus (mg) 12.654 0.0 0.0 0.0 99.188 6.329 0.053 118.223 472.892
Potassium (mg) 81.197 0.0 0.008 0.063 121.613 6.27 0.356 209.506 838.024
Sodium (mg) 1.055 9.48 38.758 0.0 69.0 0.117 0.008 118.418 473.672
Zinc (mg) 0.17 0.02 0.0 0.0 0.33 0.04 0.0 0.56 2.24
Copper (mg) 0.063 0.024 0.0 0.0 0.017 0.008 0.0 0.113 0.452
Manganese (mg) 0.359 0.0 0.0 0.0 0.009 0.04 0.014 0.422 1.688
Selenium (mcg) 0.1 0.0 0.0 0.0 2.2 2.0 0.0 4.4 17.6
Vitamin A, IU (IU) 56.943 0.0 0.0 0.0 496.8 0.0 0.243 553.986 2215.944
Retinol (mcg) 0.0 0.0 0.0 0.0 138.0 0.0 0.0 138.0 552.0
Vitamin A, RAE (mcg_RAE) 3.164 0.0 0.0 0.0 139.725 0.0 0.012 142.901 571.604
Beta Carotene (mcg) 33.744 0.0 0.0 0.0 22.425 0.0 0.092 56.261 225.044
Vitamin E (mg) 0.6 0.0 0.0 0.0 0.38 0.0 0.0 0.99 3.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Lutein + zeaxanthin (mcg) 84.36 0.0 0.0 0.0 0.0 1.055 0.183 85.598 342.392
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.38 н/д н/д н/д 0.03 0.02 0.01 0.45 1.8
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 10.2 0.0 0.0 0.0 0.8 0.0 0.0 11.0 44.0
Thiamin (mg) 0.042 0.0 0.0 0.0 0.035 0.046 0.0 0.123 0.492
Riboflavin (mg) 0.042 0.0 0.0 0.001 0.147 0.029 0.0 0.218 0.872
Niacin (mg) 0.443 0.0 0.0 0.0 0.095 0.346 0.001 0.885 3.54
Pantothenic acid (mg) 0.127 0.0 0.0 0.0 0.293 0.026 0.0 0.446 1.784
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.052 0.002 0.0 0.107 0.428
Folate (mcg) 6.327 0.0 0.0 0.0 6.038 10.724 0.005 23.093 92.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.96
Choline (mg) 6.3 0.0 0.0 0.0 16.6 0.6 0.0 23.5 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 9.024 36.096
Tryptophan (g) 0.0 н/д 0.0 н/д 0.035 0.008 0.0 0.042 0.168
Threonine (g) 0.021 н/д 0.0 н/д 0.104 0.016 0.0 0.141 0.564
Isoleucine (g) 0.021 н/д 0.0 н/д 0.121 0.021 0.0 0.163 0.652
Leucine (g) 0.042 н/д 0.0 н/д 0.233 0.042 0.0 0.317 1.268
Lysine (g) 0.011 н/д 0.0 н/д 0.198 0.013 0.0 0.223 0.892
Methionine (g) 0.011 н/д 0.0 н/д 0.06 0.011 0.0 0.082 0.328
Cystine (g) 0.011 н/д 0.0 н/д 0.026 0.013 0.0 0.049 0.196
Phenylalanine (g) 0.032 н/д 0.0 н/д 0.112 0.03 0.0 0.174 0.696
Tyrosine (g) 0.011 н/д 0.0 н/д 0.112 0.018 0.0 0.141 0.564
Valine (g) 0.032 н/д 0.0 н/д 0.147 0.025 0.0 0.203 0.812
Arginine (g) 0.042 н/д 0.0 н/д 0.086 0.025 0.0 0.153 0.612
Histidine (g) 0.011 н/д 0.0 н/д 0.069 0.013 0.0 0.093 0.372
Alanine (g) 0.032 н/д 0.0 н/д 0.086 0.019 0.0 0.137 0.548
Aspartic acid (g) 0.063 н/д 0.0 н/д 0.19 0.026 0.0 0.279 1.116
Glutamic acid (g) 0.095 н/д 0.0 н/д 0.492 0.204 0.0 0.791 3.164
Glycine (g) 0.032 н/д 0.0 н/д 0.052 0.022 0.0 0.105 0.42
Proline (g) 0.032 н/д 0.0 н/д 0.224 0.07 0.0 0.327 1.308
Serine (g) 0.021 н/д 0.0 н/д 0.138 0.03 0.0 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.85 0.0 0.0 44.85 179.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.0 9.927 0.009 0.0 9.969 39.876
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.021 0.021 0.084
Monounsaturated Fat (g) 0.053 0.0 0.0 0.0 4.373 0.005 0.0 4.431 17.724
Polyunsaturated (g) 0.158 0.0 0.0 0.0 0.725 0.024 0.0 0.907 3.628