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Рецепт Chilled Curried Yellow Squash Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Major Grey's chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		leek
2.45g 		olive oil
0.56g 		curry
0.25g 		turmeric
0.07g 		squash
80.8g 		water
118.5g 		cream
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.03 0.01 0.98 0.0 0.06 1.11 4.44
Total Fat (g) 0.01 0.56 0.03 0.01 0.15 0.0 0.59 1.35 5.4
Carbohydrates (g) 0.35 0.0 0.15 0.05 2.71 0.0 0.09 3.33 13.32
Ash (g) 0.03 0.0 0.01 0.0 0.5 0.12 0.03 0.69 2.76
Calories (kcal) 1.493 4.973 0.813 0.248 12.927 0.0 5.79 26.243 104.972
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.02 н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.61 н/д 0.0 0.61 2.44
Fructose (g) н/д н/д 0.0 0.0 0.77 н/д 0.0 0.77 3.08
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.11 0.11 0.44
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 0.0 0.02 0.01 76.46 118.38 2.23 199.14 796.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.01 0.0 1.78 0.0 0.11 1.99 7.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1.0 4.0
Calcium (mg) 1.444 0.006 1.195 0.128 12.119 3.555 3.3 21.747 86.988
Iron (mg) 0.05 0.0 0.07 0.03 0.28 0.0 0.01 0.45 1.8
Magnesium (mg) 0.685 0.0 0.635 0.135 13.735 1.185 0.3 16.676 66.704
Phosphorus (mg) 0.857 0.0 0.873 0.188 30.702 0.0 3.45 36.069 144.276
Potassium (mg) 4.406 0.006 3.858 1.768 211.683 0.0 4.23 225.949 903.796
Sodium (mg) 0.49 0.011 0.13 0.027 1.616 4.74 2.4 9.413 37.652
Zinc (mg) 0.0 0.0 0.01 0.0 0.23 0.01 0.01 0.27 1.08
Copper (mg) 0.003 0.0 0.002 0.0 0.04 0.012 0.001 0.058 0.232
Manganese (mg) 0.012 0.0 0.011 0.005 0.145 0.0 0.0 0.174 0.696
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 40.8 0.0 2.465 0.0 161.59 0.0 17.28 222.135 888.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 4.8 19.2
Vitamin A, RAE (mcg_RAE) 2.031 0.0 0.123 0.0 8.08 0.0 4.86 15.093 60.372
Beta Carotene (mcg) 24.475 0.0 1.48 0.0 96.954 0.0 0.78 123.689 494.756
Vitamin E (mg) 0.02 0.08 0.05 0.0 0.1 0.0 0.01 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.503 0.0 0.0 0.0 1716.896 0.0 0.0 1763.399 7053.596
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 13.7 0.0 0.0 14.1 56.4
Thiamin (mg) 0.001 0.0 0.001 0.0 0.04 0.0 0.001 0.044 0.176
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.113 0.0 0.005 0.12 0.48
Niacin (mg) 0.01 0.0 0.009 0.004 0.396 0.0 0.003 0.421 1.684
Pantothenic acid (mg) 0.003 0.0 н/д н/д 0.129 0.0 0.01 0.143 0.572
Vitamin B-6 (mg) 0.006 0.0 0.003 0.001 0.178 0.0 0.002 0.189 0.756
Folate (mcg) 1.566 0.0 0.385 0.027 23.431 0.0 0.21 25.619 102.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.2 0.0 0.2 0.0 5.4 0.0 0.6 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.008 н/д 0.001 0.01 0.04
Threonine (g) 0.001 0.0 н/д н/д 0.024 н/д 0.004 0.029 0.116
Isoleucine (g) 0.001 0.0 н/д н/д 0.032 н/д 0.004 0.038 0.152
Leucine (g) 0.002 0.0 н/д н/д 0.057 н/д 0.008 0.067 0.268
Lysine (g) 0.002 0.0 н/д н/д 0.057 н/д 0.007 0.065 0.26
Methionine (g) 0.0 0.0 н/д н/д 0.016 н/д 0.002 0.019 0.076
Cystine (g) 0.001 0.0 н/д н/д 0.008 н/д 0.001 0.01 0.04
Phenylalanine (g) 0.001 0.0 н/д н/д 0.032 н/д 0.004 0.038 0.152
Tyrosine (g) 0.001 0.0 н/д н/д 0.024 н/д 0.004 0.029 0.116
Valine (g) 0.001 0.0 н/д н/д 0.04 н/д 0.005 0.047 0.188
Arginine (g) 0.002 0.0 н/д н/д 0.04 н/д 0.003 0.045 0.18
Histidine (g) 0.001 0.0 н/д н/д 0.024 н/д 0.002 0.027 0.108
Alanine (g) 0.002 0.0 н/д н/д 0.048 н/д 0.003 0.053 0.212
Aspartic acid (g) 0.003 0.0 н/д н/д 0.113 н/д 0.007 0.123 0.492
Glutamic acid (g) 0.006 0.0 н/д н/д 0.105 н/д 0.017 0.128 0.512
Glycine (g) 0.002 0.0 н/д н/д 0.032 н/д 0.002 0.036 0.144
Proline (g) 0.002 0.0 н/д н/д 0.032 н/д 0.008 0.042 0.168
Serine (g) 0.002 0.0 н/д н/д 0.04 н/д 0.005 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.56 1.56 6.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.078 0.006 0.002 0.032 0.0 0.345 0.464 1.856
Phytosterols (mg) н/д 1.243 0.18 0.057 н/д н/д н/д 1.481 5.924
Monounsaturated Fat (g) 0.0 0.41 0.014 0.001 0.016 0.0 0.152 0.594 2.376
Polyunsaturated (g) 0.004 0.059 0.006 0.002 0.073 0.0 0.025 0.169 0.676