Рецепт Chilled Curried Carrot Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn oil
2.25g 		carrots
96.12g 		carrots
32.04g 		ginger
1.02g 		onions
62.16g 		sodium
240.0g 		water
118.5g 		milk
30.63g 		curry
0.25g 		onion
3.6g 		coconut
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.89 0.3 0.02 0.5 4.18 0.0 1.03 0.03 0.07 0.04 7.06 28.24
Total Fat (g) 2.25 0.23 0.08 0.01 0.05 0.74 0.0 0.02 0.03 0.01 0.44 3.86 15.44
Carbohydrates (g) 0.0 9.21 3.07 0.18 4.69 60.36 0.0 1.52 0.15 0.26 0.2 79.64 318.56
Ash (g) 0.0 0.93 0.31 0.01 0.21 8.78 0.12 0.23 0.01 0.03 0.01 10.65 42.6
Calories (kcal) 19.89 39.409 13.136 0.818 19.891 232.8 0.0 10.413 0.813 1.152 4.602 342.924 1371.696
Starch (g) н/д 1.37 0.46 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.83 7.32
Sucrose (g) н/д 3.45 1.15 н/д 0.45 0.0 н/д 0.0 0.0 н/д н/д 5.05 20.2
Glucose (dextrose) (g) н/д 0.57 0.19 н/д 1.4 28.2 н/д 0.0 0.0 н/д н/д 30.36 121.44
Fructose (g) н/д 0.53 0.18 н/д 1.26 22.3 н/д 0.0 0.0 н/д н/д 24.26 97.04
Lactose (g) н/д 0.0 0.0 н/д 0.01 0.0 н/д 1.56 0.0 н/д н/д 1.57 6.28
Maltose (g) н/д 0.0 0.0 н/д 0.0 4.15 н/д 0.0 0.0 н/д н/д 4.15 16.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 84.86 28.29 0.81 56.71 165.96 118.38 27.82 0.02 3.23 0.61 486.7 1946.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.56 1.52 0.02 3.12 54.65 0.0 1.56 0.01 0.08 0.08 65.59 262.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.9 0.0 0.6 0.7 0.0 0.0 0.1 0.1 0.1 5.2 20.8
Calcium (mg) 0.0 31.72 10.573 0.164 12.432 43.2 3.555 38.281 1.195 2.592 0.182 143.894 575.576
Iron (mg) 0.0 0.29 0.1 0.01 0.16 1.22 0.0 0.01 0.07 0.05 0.03 1.94 7.76
Magnesium (mg) 0.0 11.534 3.845 0.44 5.594 45.6 1.185 3.369 0.635 0.72 0.416 73.338 293.352
Phosphorus (mg) 0.0 33.642 11.214 0.348 16.783 79.2 0.0 30.931 0.873 1.332 1.469 175.792 703.168
Potassium (mg) 0.0 307.584 102.528 4.245 73.97 916.8 0.0 47.775 3.858 9.936 4.628 1471.324 5885.296
Sodium (mg) 0.0 66.323 22.108 0.133 4.973 48.0 4.74 12.863 0.13 0.576 0.26 160.105 640.42
Zinc (mg) 0.0 0.23 0.08 0.0 0.08 0.62 0.01 0.13 0.01 0.01 0.01 1.19 4.76
Copper (mg) 0.0 0.048 0.016 0.002 0.037 0.432 0.012 0.003 0.002 0.003 0.006 0.561 2.244
Manganese (mg) н/д 0.135 0.045 0.002 0.05 0.312 0.0 0.0 0.011 0.006 0.02 0.579 2.316
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.7 0.0 0.9 0.0 0.0 0.1 2.3 9.2
Vitamin A, IU (IU) 0.0 16057.807 5352.602 0.0 0.622 2239.2 0.0 62.475 2.465 35.892 0.0 23751.063 95004.252
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 18.681 0.0 0.0 0.0 18.681 74.724
Vitamin A, RAE (mcg_RAE) 0.0 802.602 267.534 0.0 0.0 112.8 0.0 18.681 0.123 1.8 0.0 1203.54 4814.16
Beta Carotene (mcg) 0.0 7963.542 2654.514 0.0 0.622 1344.0 0.0 0.0 1.48 21.528 0.0 11985.686 47942.744
Vitamin E (mg) 0.32 0.63 0.21 0.0 0.01 3.5 0.0 0.0 0.05 0.02 0.0 4.77 19.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 12.556 н/д н/д н/д 12.556 50.224
Lycopene (mcg) 0.0 0.961 0.32 0.0 0.0 40101.6 0.0 0.0 0.0 0.0 0.0 40102.882 160411.528
Lutein + zeaxanthin (mcg) 0.0 246.067 82.022 0.0 3.73 0.0 0.0 0.0 0.0 40.932 0.0 372.751 1491.004
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.31 н/д 0.0 0.0 н/д 0.01 0.32 1.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.7 1.9 0.1 3.0 36.2 0.0 0.0 0.0 0.7 0.0 47.6 190.4
Thiamin (mg) 0.0 0.067 0.022 0.0 0.025 0.024 0.0 0.015 0.001 0.002 0.001 0.158 0.632
Riboflavin (mg) 0.0 0.058 0.019 0.0 0.012 0.312 0.0 0.055 0.001 0.003 0.0 0.461 1.844
Niacin (mg) 0.0 0.942 0.314 0.008 0.081 3.432 0.0 0.028 0.009 0.019 0.007 4.839 19.356
Pantothenic acid (mg) 0.0 0.26 0.087 0.002 0.062 0.12 0.0 0.11 н/д 0.003 0.004 0.647 2.588
Vitamin B-6 (mg) 0.0 0.135 0.045 0.002 0.081 0.36 0.0 0.012 0.003 0.002 0.001 0.64 2.56
Folate (mcg) 0.0 18.263 6.088 0.113 14.297 24.0 0.0 1.531 0.385 2.304 0.338 67.318 269.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.16 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.0 8.5 2.8 0.3 3.4 30.0 0.0 4.8 0.2 0.2 0.2 50.3 201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.003 0.0 0.006 0.048 н/д 0.012 н/д 0.001 0.001 0.081 0.324
Threonine (g) 0.0 0.183 0.061 0.0 0.012 0.144 н/д 0.025 н/д 0.003 0.002 0.429 1.716
Isoleucine (g) 0.0 0.077 0.026 0.001 0.006 0.12 н/д 0.046 н/д 0.003 0.002 0.28 1.12
Leucine (g) 0.0 0.096 0.032 0.001 0.019 0.192 н/д 0.101 н/д 0.004 0.003 0.448 1.792
Lysine (g) 0.0 0.096 0.032 0.001 0.019 0.192 н/д 0.077 н/д 0.003 0.002 0.421 1.684
Methionine (g) 0.0 0.019 0.006 0.0 0.006 0.048 н/д 0.018 н/д 0.001 0.001 0.1 0.4
Cystine (g) 0.0 0.077 0.026 0.0 0.006 0.048 н/д 0.037 н/д н/д 0.001 0.195 0.78
Phenylalanine (g) 0.0 0.058 0.019 0.001 0.012 0.144 н/д 0.046 н/д 0.002 0.002 0.284 1.136
Tyrosine (g) 0.0 0.038 0.013 0.0 0.006 0.096 н/д 0.046 н/д 0.002 0.001 0.203 0.812
Valine (g) 0.0 0.067 0.022 0.001 0.012 0.144 н/д 0.055 н/д 0.003 0.003 0.307 1.228
Arginine (g) 0.0 0.087 0.029 0.0 0.068 0.12 н/д 0.021 н/д 0.005 0.007 0.337 1.348
Histidine (g) 0.0 0.038 0.013 0.0 0.006 0.096 н/д 0.025 н/д 0.001 0.001 0.18 0.72
Alanine (g) 0.0 0.106 0.035 0.0 0.012 0.216 н/д 0.031 н/д 0.003 0.002 0.405 1.62
Aspartic acid (g) 0.0 0.183 0.061 0.002 0.044 0.84 н/д 0.074 н/д 0.006 0.004 1.213 4.852
Glutamic acid (g) 0.0 0.356 0.119 0.002 0.112 2.64 н/д 0.205 н/д 0.014 0.01 3.456 13.824
Glycine (g) 0.0 0.048 0.016 0.0 0.012 0.12 н/д 0.015 н/д 0.003 0.002 0.218 0.872
Proline (g) 0.0 0.048 0.016 0.0 0.012 0.144 н/д 0.104 н/д 0.004 0.002 0.331 1.324
Serine (g) 0.0 0.048 0.016 0.001 0.012 0.168 н/д 0.052 н/д 0.003 0.002 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) 0.007 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.007 0.028
Saturated Fat (g) 0.291 0.038 0.013 0.002 н/д 0.096 0.0 0.015 0.006 0.001 0.386 0.849 3.396
Phytosterols (mg) 21.78 н/д н/д 0.153 н/д 16.8 н/д н/д 0.18 н/д 0.611 39.524 158.096
Monounsaturated Fat (g) 0.621 0.01 0.003 0.002 н/д 0.12 0.0 0.006 0.014 0.001 0.019 0.795 3.18
Polyunsaturated (g) 1.23 0.115 0.038 0.002 н/д 0.312 0.0 0.0 0.006 0.003 0.005 1.711 6.844