Рецепт Chilled Cucumber Avocado Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
buttermilk
245.0g |
cucumbers
146.73g |
avocado
100.0g |
chicken broth
59.15g |
lemon juice
30.5g |
cumin
0.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.11 | 0.87 | 2.0 | 0.59 | 0.12 | 0.09 | 11.78 | 11.78 |
| Total Fat (g) | 2.16 | 0.23 | 14.66 | 0.06 | 0.0 | 0.12 | 17.23 | 17.23 |
| Carbohydrates (g) | 11.74 | 3.17 | 8.53 | 0.24 | 2.63 | 0.23 | 26.54 | 26.54 |
| Ash (g) | 2.18 | 0.53 | н/д | 0.41 | 0.08 | 0.04 | 3.24 | 3.24 |
| Calories (kcal) | 98.0 | 17.608 | 160.0 | 4.141 | 7.625 | 1.988 | 289.361 | 289.361 |
| Starch (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.12 | 0.12 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.92 | н/д | н/д | н/д | н/д | 0.92 | 0.92 |
| Fructose (g) | н/д | 1.1 | н/д | н/д | н/д | н/д | 1.1 | 1.1 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 220.82 | 141.93 | 73.23 | 57.85 | 27.67 | 0.04 | 521.54 | 521.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.74 | 2.02 | 0.66 | 0.0 | 0.73 | 0.01 | 15.16 | 15.16 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 6.7 | 0.2 | 0.1 | 0.1 | 8.1 | 8.1 |
| Calcium (mg) | 284.2 | 20.542 | 12.0 | 3.549 | 2.135 | 4.934 | 327.361 | 327.361 |
| Iron (mg) | 0.12 | 0.32 | 0.55 | 0.12 | 0.01 | 0.35 | 1.47 | 1.47 |
| Magnesium (mg) | 26.95 | 17.608 | 29.0 | 0.592 | 1.83 | 1.94 | 77.919 | 77.919 |
| Phosphorus (mg) | 218.05 | 30.813 | 52.0 | 7.69 | 1.83 | 2.645 | 313.028 | 313.028 |
| Potassium (mg) | 369.95 | 199.553 | 485.0 | 47.32 | 37.82 | 9.476 | 1149.119 | 1149.119 |
| Sodium (mg) | 257.25 | 2.935 | 7.0 | 93.457 | 0.305 | 0.89 | 361.837 | 361.837 |
| Zinc (mg) | 1.03 | 0.25 | 0.64 | 0.04 | 0.02 | 0.03 | 2.0 | 2.0 |
| Copper (mg) | 0.025 | 0.103 | 0.19 | 0.018 | 0.009 | 0.005 | 0.349 | 0.349 |
| Manganese (mg) | 0.0 | 0.103 | н/д | 0.03 | 0.003 | 0.018 | 0.153 | 0.153 |
| Selenium (mcg) | 4.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 5.5 |
| Vitamin A, IU (IU) | 63.7 | 105.646 | н/д | 0.0 | 6.1 | 6.731 | 182.177 | 182.177 |
| Retinol (mcg) | 17.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.15 | 17.15 |
| Vitamin A, RAE (mcg_RAE) | 17.15 | 5.869 | 7.0 | 0.0 | 0.305 | 0.339 | 30.663 | 30.663 |
| Beta Carotene (mcg) | 2.45 | 45.486 | 62.0 | 0.0 | 0.915 | 4.039 | 114.89 | 114.89 |
| Vitamin E (mg) | 0.12 | 0.04 | 2.07 | 0.0 | 0.05 | 0.02 | 2.3 | 2.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.477 | 271.0 | 0.0 | 2.745 | 2.374 | 299.596 | 299.596 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.07 | 0.03 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Vitamin C (mg) | 2.5 | 4.7 | 10.0 | 4.1 | 14.0 | 0.0 | 35.4 | 35.4 |
| Thiamin (mg) | 0.074 | 0.044 | 0.07 | 0.0 | 0.009 | 0.003 | 0.2 | 0.2 |
| Riboflavin (mg) | 0.368 | 0.044 | 0.13 | 0.006 | 0.003 | 0.002 | 0.552 | 0.552 |
| Niacin (mg) | 0.147 | 0.059 | 1.74 | 0.302 | 0.031 | 0.024 | 2.302 | 2.302 |
| Pantothenic acid (mg) | 0.686 | 0.352 | н/д | 0.006 | 0.031 | н/д | 1.075 | 1.075 |
| Vitamin B-6 (mg) | 0.074 | 0.073 | 0.26 | 0.006 | 0.015 | 0.002 | 0.43 | 0.43 |
| Folate (mcg) | 12.25 | 20.542 | 81.0 | 0.0 | 3.965 | 0.053 | 117.81 | 117.81 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.56 | 0.56 |
| Choline (mg) | 39.2 | 8.4 | 14.2 | н/д | 1.6 | 0.1 | 63.5 | 63.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.015 | н/д | н/д | н/д | н/д | 0.113 | 0.113 |
| Threonine (g) | 0.392 | 0.015 | н/д | н/д | н/д | н/д | 0.407 | 0.407 |
| Isoleucine (g) | 0.49 | 0.015 | н/д | н/д | н/д | н/д | 0.505 | 0.505 |
| Leucine (g) | 0.809 | 0.044 | н/д | н/д | н/д | н/д | 0.853 | 0.853 |
| Lysine (g) | 0.686 | 0.044 | н/д | н/д | н/д | н/д | 0.73 | 0.73 |
| Methionine (g) | 0.196 | 0.015 | н/д | н/д | н/д | н/д | 0.211 | 0.211 |
| Cystine (g) | 0.074 | 0.015 | н/д | н/д | н/д | н/д | 0.088 | 0.088 |
| Phenylalanine (g) | 0.417 | 0.044 | н/д | н/д | н/д | н/д | 0.461 | 0.461 |
| Tyrosine (g) | 0.343 | 0.0 | н/д | н/д | н/д | н/д | 0.343 | 0.343 |
| Valine (g) | 0.588 | 0.015 | н/д | н/д | н/д | н/д | 0.603 | 0.603 |
| Arginine (g) | 0.319 | 0.044 | н/д | н/д | н/д | н/д | 0.363 | 0.363 |
| Histidine (g) | 0.245 | 0.0 | н/д | н/д | н/д | н/д | 0.245 | 0.245 |
| Alanine (g) | 0.294 | 0.044 | н/д | н/д | н/д | н/д | 0.338 | 0.338 |
| Aspartic acid (g) | 0.637 | 0.059 | н/д | н/д | н/д | н/д | 0.696 | 0.696 |
| Glutamic acid (g) | 1.568 | 0.293 | н/д | н/д | н/д | н/д | 1.861 | 1.861 |
| Glycine (g) | 0.172 | 0.044 | н/д | н/д | н/д | н/д | 0.216 | 0.216 |
| Proline (g) | 0.809 | 0.015 | н/д | н/д | н/д | н/д | 0.823 | 0.823 |
| Serine (g) | 0.417 | 0.044 | н/д | н/д | н/д | н/д | 0.461 | 0.461 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 9.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.348 | 0.015 | 2.13 | 0.018 | 0.0 | 0.008 | 3.518 | 3.518 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.36 | 0.36 | 0.36 |
| Monounsaturated Fat (g) | 0.613 | 0.0 | 9.8 | 0.03 | 0.0 | 0.074 | 10.516 | 10.516 |
| Polyunsaturated (g) | 0.074 | 0.0 | 1.82 | 0.012 | 0.0 | 0.017 | 1.923 | 1.923 |