Рецепт Chilled Cucumber And Watermelon Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cucumber
102.2g |
watermelon
60.06g |
cucumber
6.07g |
cantaloupe
4.97g |
watermelon
4.94g |
dill
0.16g |
lemon juice
7.63g |
parsley
14.25g |
dill
2.63g |
grape
36.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.6 | 0.37 | 0.04 | 0.04 | 0.03 | 0.01 | 0.03 | 0.42 | 0.09 | 0.26 | 1.89 | 7.56 |
Total Fat (g) | 0.16 | 0.09 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.11 | 0.03 | 0.06 | 0.48 | 1.92 |
Carbohydrates (g) | 2.21 | 4.53 | 0.13 | 0.41 | 0.37 | 0.01 | 0.66 | 0.9 | 0.18 | 6.56 | 15.97 | 63.88 |
Ash (g) | 0.37 | 0.15 | 0.02 | 0.03 | 0.01 | 0.0 | 0.02 | 0.31 | 0.06 | 0.17 | 1.16 | 4.64 |
Calories (kcal) | 12.264 | 18.018 | 0.728 | 1.691 | 1.482 | 0.07 | 1.906 | 5.13 | 1.129 | 25.006 | 67.424 | 269.696 |
Starch (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.36 |
Sucrose (g) | 0.0 | 0.73 | 0.0 | 0.22 | 0.06 | н/д | н/д | н/д | н/д | 0.05 | 1.06 | 4.24 |
Glucose (dextrose) (g) | 0.64 | 0.95 | 0.04 | 0.08 | 0.08 | н/д | н/д | н/д | н/д | 2.61 | 4.39 | 17.56 |
Fructose (g) | 0.77 | 2.02 | 0.05 | 0.09 | 0.17 | н/д | н/д | н/д | н/д | 2.95 | 6.04 | 24.16 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 98.86 | 54.92 | 5.87 | 4.48 | 4.52 | 0.14 | 6.92 | 12.5 | 2.26 | 29.19 | 219.65 | 878.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.41 | 3.72 | 0.08 | 0.39 | 0.31 | н/д | 0.18 | 0.12 | н/д | 5.61 | 11.83 | 47.32 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 1.9 | 7.6 |
Calcium (mg) | 14.308 | 4.204 | 0.85 | 0.448 | 0.346 | 0.341 | 0.534 | 19.665 | 5.461 | 3.624 | 49.779 | 199.116 |
Iron (mg) | 0.22 | 0.14 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.88 | 0.17 | 0.13 | 1.6 | 6.4 |
Magnesium (mg) | 12.264 | 6.006 | 0.728 | 0.597 | 0.494 | 0.09 | 0.458 | 7.125 | 1.444 | 2.537 | 31.742 | 126.968 |
Phosphorus (mg) | 21.462 | 6.607 | 1.274 | 0.746 | 0.543 | 0.108 | 0.458 | 8.265 | 1.733 | 7.248 | 48.444 | 193.776 |
Potassium (mg) | 138.992 | 67.267 | 8.253 | 13.277 | 5.533 | 1.208 | 9.455 | 78.945 | 19.376 | 69.218 | 411.524 | 1646.096 |
Sodium (mg) | 2.044 | 0.601 | 0.121 | 0.796 | 0.049 | 0.1 | 0.076 | 7.98 | 1.602 | 0.725 | 14.093 | 56.372 |
Zinc (mg) | 0.17 | 0.06 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.02 | 0.03 | 0.47 | 1.88 |
Copper (mg) | 0.072 | 0.024 | 0.004 | 0.002 | 0.002 | 0.0 | 0.002 | 0.021 | 0.004 | 0.047 | 0.179 | 0.716 |
Manganese (mg) | 0.072 | 0.024 | 0.004 | 0.002 | 0.002 | 0.002 | 0.001 | 0.023 | 0.033 | 0.025 | 0.188 | 0.752 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.4 | 1.6 |
Vitamin A, IU (IU) | 73.584 | 341.741 | 4.369 | 168.17 | 28.109 | 12.636 | 1.525 | 1200.42 | 202.636 | 23.918 | 2057.109 | 8228.436 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.088 | 16.817 | 0.243 | 8.404 | 1.383 | 0.632 | 0.076 | 59.993 | 10.134 | 1.087 | 102.857 | 411.428 |
Beta Carotene (mcg) | 31.682 | 181.982 | 1.881 | 100.445 | 14.968 | н/д | 0.229 | 720.195 | н/д | 14.134 | 1065.515 | 4262.06 |
Vitamin E (mg) | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.11 | н/д | 0.07 | 0.25 | 1.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 2721.919 | 0.0 | 0.0 | 223.881 | н/д | 0.0 | 0.0 | н/д | 0.0 | 2945.8 | 11783.2 |
Lutein + zeaxanthin (mcg) | 16.352 | 4.805 | 0.971 | 1.293 | 0.395 | н/д | 0.686 | 792.443 | н/д | 26.093 | 843.037 | 3372.148 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.08 | н/д | 0.03 | 0.13 | 0.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 4.9 | 0.2 | 1.8 | 0.4 | 0.1 | 3.5 | 19.0 | 2.2 | 3.9 | 39.3 | 157.2 |
Thiamin (mg) | 0.031 | 0.018 | 0.002 | 0.002 | 0.001 | 0.0 | 0.002 | 0.013 | 0.002 | 0.025 | 0.096 | 0.384 |
Riboflavin (mg) | 0.031 | 0.012 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.014 | 0.008 | 0.025 | 0.095 | 0.38 |
Niacin (mg) | 0.041 | 0.108 | 0.002 | 0.036 | 0.009 | 0.003 | 0.008 | 0.187 | 0.041 | 0.069 | 0.504 | 2.016 |
Pantothenic acid (mg) | 0.245 | 0.132 | 0.015 | 0.005 | 0.011 | 0.001 | 0.008 | 0.057 | 0.011 | 0.018 | 0.502 | 2.008 |
Vitamin B-6 (mg) | 0.051 | 0.03 | 0.003 | 0.003 | 0.002 | 0.0 | 0.004 | 0.013 | 0.005 | 0.033 | 0.145 | 0.58 |
Folate (mcg) | 14.308 | 1.802 | 0.85 | 1.044 | 0.148 | 0.246 | 0.991 | 21.66 | 3.938 | 0.725 | 45.712 | 182.848 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.8 | 2.5 | 0.3 | 0.4 | 0.2 | н/д | 0.4 | 1.8 | н/д | 2.0 | 13.5 | 54.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.0 | 0.004 | 0.028 | 0.112 |
Threonine (g) | 0.01 | 0.018 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.017 | 0.002 | 0.007 | 0.058 | 0.232 |
Isoleucine (g) | 0.01 | 0.012 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.017 | 0.005 | 0.004 | 0.051 | 0.204 |
Leucine (g) | 0.031 | 0.012 | 0.002 | 0.001 | 0.001 | 0.0 | н/д | 0.029 | 0.004 | 0.007 | 0.087 | 0.348 |
Lysine (g) | 0.031 | 0.036 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | 0.026 | 0.007 | 0.011 | 0.116 | 0.464 |
Methionine (g) | 0.01 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.0 | 0.004 | 0.027 | 0.108 |
Cystine (g) | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.004 | 0.016 | 0.064 |
Phenylalanine (g) | 0.031 | 0.012 | 0.002 | 0.001 | 0.001 | 0.0 | н/д | 0.021 | 0.002 | 0.007 | 0.077 | 0.308 |
Tyrosine (g) | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.003 | 0.004 | 0.025 | 0.1 |
Valine (g) | 0.01 | 0.012 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.024 | 0.004 | 0.007 | 0.061 | 0.244 |
Arginine (g) | 0.031 | 0.036 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | 0.017 | 0.004 | 0.047 | 0.141 | 0.564 |
Histidine (g) | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.009 | 0.002 | 0.007 | 0.025 | 0.1 |
Alanine (g) | 0.031 | 0.012 | 0.002 | 0.005 | 0.001 | 0.0 | н/д | 0.029 | 0.006 | 0.007 | 0.093 | 0.372 |
Aspartic acid (g) | 0.041 | 0.024 | 0.002 | 0.007 | 0.002 | 0.001 | н/д | 0.041 | 0.009 | 0.014 | 0.142 | 0.568 |
Glutamic acid (g) | 0.204 | 0.036 | 0.012 | 0.01 | 0.003 | 0.0 | н/д | 0.036 | 0.008 | 0.029 | 0.339 | 1.356 |
Glycine (g) | 0.031 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.021 | 0.004 | 0.007 | 0.074 | 0.296 |
Proline (g) | 0.01 | 0.012 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.03 | 0.007 | 0.029 | 0.091 | 0.364 |
Serine (g) | 0.031 | 0.012 | 0.002 | 0.002 | 0.001 | 0.0 | н/д | 0.02 | 0.004 | 0.007 | 0.079 | 0.316 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.012 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.019 | 0.002 | 0.018 | 0.065 | 0.26 |
Phytosterols (mg) | н/д | 1.201 | н/д | 0.497 | 0.099 | н/д | н/д | 0.713 | н/д | 1.45 | 3.959 | 15.836 |
Monounsaturated Fat (g) | 0.0 | 0.024 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.043 | 0.021 | 0.004 | 0.095 | 0.38 |
Polyunsaturated (g) | 0.0 | 0.03 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.017 | 0.003 | 0.018 | 0.074 | 0.296 |