Рецепт Chilled Cucumber And Watermelon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dungeness crabmeat
4 tsp dill oil, recipe follows Dill Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
cucumber
102.2g
watermelon
60.06g
cucumber
6.07g
cantaloupe
4.97g
watermelon
4.94g
dill
0.16g
lemon juice
7.63g
parsley
14.25g
dill
2.63g
grape
36.24g
Всего в порции Всего в рецепте
Protein (g) 0.6 0.37 0.04 0.04 0.03 0.01 0.03 0.42 0.09 0.26 1.89 7.56
Total Fat (g) 0.16 0.09 0.01 0.01 0.01 0.0 0.0 0.11 0.03 0.06 0.48 1.92
Carbohydrates (g) 2.21 4.53 0.13 0.41 0.37 0.01 0.66 0.9 0.18 6.56 15.97 63.88
Ash (g) 0.37 0.15 0.02 0.03 0.01 0.0 0.02 0.31 0.06 0.17 1.16 4.64
Calories (kcal) 12.264 18.018 0.728 1.691 1.482 0.07 1.906 5.13 1.129 25.006 67.424 269.696
Starch (g) 0.08 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.09 0.36
Sucrose (g) 0.0 0.73 0.0 0.22 0.06 н/д н/д н/д н/д 0.05 1.06 4.24
Glucose (dextrose) (g) 0.64 0.95 0.04 0.08 0.08 н/д н/д н/д н/д 2.61 4.39 17.56
Fructose (g) 0.77 2.02 0.05 0.09 0.17 н/д н/д н/д н/д 2.95 6.04 24.16
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.04 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 98.86 54.92 5.87 4.48 4.52 0.14 6.92 12.5 2.26 29.19 219.65 878.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.41 3.72 0.08 0.39 0.31 н/д 0.18 0.12 н/д 5.61 11.83 47.32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 1.9 7.6
Calcium (mg) 14.308 4.204 0.85 0.448 0.346 0.341 0.534 19.665 5.461 3.624 49.779 199.116
Iron (mg) 0.22 0.14 0.01 0.01 0.01 0.01 0.0 0.88 0.17 0.13 1.6 6.4
Magnesium (mg) 12.264 6.006 0.728 0.597 0.494 0.09 0.458 7.125 1.444 2.537 31.742 126.968
Phosphorus (mg) 21.462 6.607 1.274 0.746 0.543 0.108 0.458 8.265 1.733 7.248 48.444 193.776
Potassium (mg) 138.992 67.267 8.253 13.277 5.533 1.208 9.455 78.945 19.376 69.218 411.524 1646.096
Sodium (mg) 2.044 0.601 0.121 0.796 0.049 0.1 0.076 7.98 1.602 0.725 14.093 56.372
Zinc (mg) 0.17 0.06 0.01 0.01 0.0 0.0 0.0 0.15 0.02 0.03 0.47 1.88
Copper (mg) 0.072 0.024 0.004 0.002 0.002 0.0 0.002 0.021 0.004 0.047 0.179 0.716
Manganese (mg) 0.072 0.024 0.004 0.002 0.002 0.002 0.001 0.023 0.033 0.025 0.188 0.752
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.4 1.6
Vitamin A, IU (IU) 73.584 341.741 4.369 168.17 28.109 12.636 1.525 1200.42 202.636 23.918 2057.109 8228.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.088 16.817 0.243 8.404 1.383 0.632 0.076 59.993 10.134 1.087 102.857 411.428
Beta Carotene (mcg) 31.682 181.982 1.881 100.445 14.968 н/д 0.229 720.195 н/д 14.134 1065.515 4262.06
Vitamin E (mg) 0.03 0.03 0.0 0.0 0.0 н/д 0.01 0.11 н/д 0.07 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2721.919 0.0 0.0 223.881 н/д 0.0 0.0 н/д 0.0 2945.8 11783.2
Lutein + zeaxanthin (mcg) 16.352 4.805 0.971 1.293 0.395 н/д 0.686 792.443 н/д 26.093 843.037 3372.148
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 0.0 н/д н/д 0.08 н/д 0.03 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 4.9 0.2 1.8 0.4 0.1 3.5 19.0 2.2 3.9 39.3 157.2
Thiamin (mg) 0.031 0.018 0.002 0.002 0.001 0.0 0.002 0.013 0.002 0.025 0.096 0.384
Riboflavin (mg) 0.031 0.012 0.002 0.001 0.001 0.0 0.001 0.014 0.008 0.025 0.095 0.38
Niacin (mg) 0.041 0.108 0.002 0.036 0.009 0.003 0.008 0.187 0.041 0.069 0.504 2.016
Pantothenic acid (mg) 0.245 0.132 0.015 0.005 0.011 0.001 0.008 0.057 0.011 0.018 0.502 2.008
Vitamin B-6 (mg) 0.051 0.03 0.003 0.003 0.002 0.0 0.004 0.013 0.005 0.033 0.145 0.58
Folate (mcg) 14.308 1.802 0.85 1.044 0.148 0.246 0.991 21.66 3.938 0.725 45.712 182.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 2.5 0.3 0.4 0.2 н/д 0.4 1.8 н/д 2.0 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.001 0.0 0.0 0.0 н/д 0.007 0.0 0.004 0.028 0.112
Threonine (g) 0.01 0.018 0.001 0.001 0.001 0.0 н/д 0.017 0.002 0.007 0.058 0.232
Isoleucine (g) 0.01 0.012 0.001 0.001 0.001 0.0 н/д 0.017 0.005 0.004 0.051 0.204
Leucine (g) 0.031 0.012 0.002 0.001 0.001 0.0 н/д 0.029 0.004 0.007 0.087 0.348
Lysine (g) 0.031 0.036 0.002 0.001 0.003 0.0 н/д 0.026 0.007 0.011 0.116 0.464
Methionine (g) 0.01 0.006 0.001 0.0 0.0 0.0 н/д 0.006 0.0 0.004 0.027 0.108
Cystine (g) 0.01 0.0 0.001 0.0 0.0 0.0 н/д 0.001 0.001 0.004 0.016 0.064
Phenylalanine (g) 0.031 0.012 0.002 0.001 0.001 0.0 н/д 0.021 0.002 0.007 0.077 0.308
Tyrosine (g) 0.0 0.006 0.0 0.0 0.0 0.0 н/д 0.011 0.003 0.004 0.025 0.1
Valine (g) 0.01 0.012 0.001 0.001 0.001 0.0 н/д 0.024 0.004 0.007 0.061 0.244
Arginine (g) 0.031 0.036 0.002 0.001 0.003 0.0 н/д 0.017 0.004 0.047 0.141 0.564
Histidine (g) 0.0 0.006 0.0 0.001 0.0 0.0 н/д 0.009 0.002 0.007 0.025 0.1
Alanine (g) 0.031 0.012 0.002 0.005 0.001 0.0 н/д 0.029 0.006 0.007 0.093 0.372
Aspartic acid (g) 0.041 0.024 0.002 0.007 0.002 0.001 н/д 0.041 0.009 0.014 0.142 0.568
Glutamic acid (g) 0.204 0.036 0.012 0.01 0.003 0.0 н/д 0.036 0.008 0.029 0.339 1.356
Glycine (g) 0.031 0.006 0.002 0.001 0.0 0.0 н/д 0.021 0.004 0.007 0.074 0.296
Proline (g) 0.01 0.012 0.001 0.001 0.001 0.0 н/д 0.03 0.007 0.029 0.091 0.364
Serine (g) 0.031 0.012 0.002 0.002 0.001 0.0 н/д 0.02 0.004 0.007 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.012 0.001 0.002 0.001 0.0 0.0 0.019 0.002 0.018 0.065 0.26
Phytosterols (mg) н/д 1.201 н/д 0.497 0.099 н/д н/д 0.713 н/д 1.45 3.959 15.836
Monounsaturated Fat (g) 0.0 0.024 0.0 0.0 0.002 0.001 0.0 0.043 0.021 0.004 0.095 0.38
Polyunsaturated (g) 0.0 0.03 0.0 0.004 0.002 0.0 0.0 0.017 0.003 0.018 0.074 0.296