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Рецепт Chilled Cucumber And Salmon Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		salmon
340.19g 		cucumbers
293.46g 		onion
144.0g 		clam juice
241.6g 		water
118.5g 		yogurt
245.0g 		dill
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 69.47 1.73 1.58 1.45 0.0 14.04 0.02 88.29 88.29
Total Fat (g) 9.0 45.65 0.47 0.14 0.48 0.0 0.44 0.01 56.2 56.2
Carbohydrates (g) 0.0 0.0 6.34 13.45 26.46 0.0 18.82 0.05 65.11 65.11
Ash (g) 0.0 3.84 1.06 0.5 2.05 0.12 н/д 0.02 7.59 7.59
Calories (kcal) 79.56 707.595 35.215 57.6 115.968 0.0 137.2 0.282 1133.42 1133.42
Starch (g) н/д н/д 0.23 0.0 н/д н/д н/д н/д 0.23 0.23
Sucrose (g) н/д н/д 0.0 1.43 н/д н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) н/д н/д 1.85 2.84 н/д н/д н/д н/д 4.69 4.69
Fructose (g) н/д н/д 2.2 1.86 н/д н/д н/д н/д 4.06 4.06
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 220.75 283.86 128.32 211.16 118.38 208.81 0.56 1171.85 1171.85
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 4.05 6.11 8.0 0.0 18.82 н/д 36.97 36.97
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 2.4 1.0 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 0.09 30.617 41.084 33.12 19.328 3.555 487.55 1.362 616.707 616.707
Iron (mg) 0.05 1.16 0.65 0.3 0.36 0.0 0.22 0.04 2.78 2.78
Magnesium (mg) 0.0 91.851 35.215 14.4 12.08 1.185 46.55 0.36 201.642 201.642
Phosphorus (mg) 0.0 816.456 61.627 41.76 26.576 0.0 384.65 0.432 1331.501 1331.501
Potassium (mg) 0.09 1234.89 399.106 210.24 215.024 0.0 624.75 4.833 2688.932 2688.932
Sodium (mg) 0.18 200.712 5.869 5.76 874.592 4.74 188.65 0.399 1280.903 1280.903
Zinc (mg) 0.0 1.22 0.5 0.24 0.19 0.01 2.38 0.01 4.56 4.56
Copper (mg) 0.0 0.17 0.205 0.058 0.072 0.012 0.049 0.001 0.567 0.567
Manganese (mg) 0.0 0.034 0.205 0.187 0.072 0.0 н/д 0.008 0.507 0.507
Selenium (mcg) 0.0 81.6 0.3 0.7 1.0 0.0 8.8 н/д 92.4 92.4
Vitamin A, IU (IU) 0.0 170.095 211.291 2.88 359.984 0.0 н/д 50.545 794.795 794.795
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 4.9 0.0 4.9 4.9
Vitamin A, RAE (mcg_RAE) 0.0 н/д 11.738 0.0 16.912 0.0 4.9 2.528 36.078 36.078
Beta Carotene (mcg) 0.0 н/д 90.973 1.44 215.024 0.0 0.0 н/д 307.437 307.437
Vitamin E (mg) 1.29 12.08 0.09 0.03 0.27 0.0 0.0 н/д 13.75 13.75
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 7204.512 0.0 0.0 н/д 7204.512 7204.512
Lutein + zeaxanthin (mcg) 0.0 н/д 46.954 5.76 48.32 0.0 0.0 н/д 101.034 101.034
Tocopherol, beta (mg) 0.01 0.03 0.0 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.07 1.02 0.06 0.0 н/д н/д н/д н/д 1.15 1.15
Tocopherol, delta (mg) 0.0 0.17 0.0 0.0 н/д н/д н/д н/д 0.17 0.17
Vitamin C (mg) 0.0 13.3 9.4 10.7 12.1 0.0 2.2 0.6 48.2 48.2
Thiamin (mg) 0.0 0.714 0.088 0.072 0.048 0.0 0.123 0.0 1.046 1.046
Riboflavin (mg) 0.0 0.544 0.088 0.043 0.024 0.0 0.564 0.002 1.265 1.265
Niacin (mg) 0.0 29.494 0.117 0.173 0.556 0.0 0.294 0.01 30.645 30.645
Pantothenic acid (mg) 0.0 5.273 0.704 0.173 0.193 0.0 н/д 0.003 6.346 6.346
Vitamin B-6 (mg) 0.0 2.177 0.147 0.173 0.145 0.0 0.123 0.001 2.765 2.765
Folate (mcg) 0.0 88.449 41.084 27.36 19.328 0.0 29.4 0.982 206.604 206.604
Vitamin B-12 (mcg) 0.0 10.99 0.0 0.0 0.07 0.0 1.49 0.0 12.56 12.56
Choline (mg) 0.0 267.0 16.7 8.8 н/д 0.0 37.2 н/д 329.8 329.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.714 0.029 0.014 0.0 н/д н/д 0.0 0.758 0.758
Threonine (g) 0.0 2.926 0.029 0.029 0.024 н/д н/д 0.0 3.008 3.008
Isoleucine (g) 0.0 3.3 0.029 0.014 0.024 н/д н/д 0.001 3.369 3.369
Leucine (g) 0.0 5.511 0.088 0.043 0.048 н/д н/д 0.001 5.692 5.692
Lysine (g) 0.0 6.362 0.088 0.058 0.024 н/д н/д 0.002 6.533 6.533
Methionine (g) 0.0 2.143 0.029 0.0 0.0 н/д н/д 0.0 2.173 2.173
Cystine (g) 0.0 0.748 0.029 0.0 0.0 н/д н/д 0.0 0.778 0.778
Phenylalanine (g) 0.0 2.892 0.088 0.043 0.024 н/д н/д 0.0 3.047 3.047
Tyrosine (g) 0.0 2.585 0.0 0.014 0.024 н/д н/д 0.001 2.625 2.625
Valine (g) 0.0 3.776 0.029 0.029 0.024 н/д н/д 0.001 3.859 3.859
Arginine (g) 0.0 4.15 0.088 0.144 0.048 н/д н/д 0.001 4.432 4.432
Histidine (g) 0.0 1.871 0.0 0.014 0.024 н/д н/д 0.0 1.91 1.91
Alanine (g) 0.0 4.32 0.088 0.029 0.024 н/д н/д 0.002 4.463 4.463
Aspartic acid (g) 0.0 6.906 0.117 0.13 0.097 н/д н/д 0.002 7.252 7.252
Glutamic acid (g) 0.0 9.627 0.587 0.374 0.29 н/д н/д 0.002 10.881 10.881
Glycine (g) 0.0 3.266 0.088 0.043 0.024 н/д н/д 0.001 3.422 3.422
Proline (g) 0.0 2.449 0.029 0.014 0.024 н/д н/д 0.002 2.519 2.519
Serine (g) 0.0 3.062 0.088 0.029 0.024 н/д н/д 0.001 3.204 3.204
Cholesterol (mg) 0.0 187.105 0.0 0.0 0.0 0.0 4.9 0.0 192.005 192.005
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 10.376 0.029 0.058 0.0 0.0 0.294 0.0 12.0 12.0
Phytosterols (mg) 19.89 н/д н/д 21.6 н/д н/д н/д н/д 41.49 41.49
Monounsaturated Fat (g) 6.566 12.825 0.0 0.014 0.0 0.0 0.123 0.005 19.534 19.534
Polyunsaturated (g) 0.947 13.233 0.0 0.029 0.0 0.0 0.025 0.001 14.234 14.234