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Рецепт Chilled Cream Of Green Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves Ontario Garlic, chopped
1 lrg Ontario Cooking Onion, minced
4 lrg Ontario Green Field Tomatoes, peeled and cubed (about 2 lbs / 1 kg)
1 lrg Ontario Potato, peeled and cubed
1/2 c. (125 ml) whipping cream salt and white pepper Optional Garnish: lowfat sour cream, fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.3g 		curry
0.71g 		chicken broth
83.33g 		mint
0.79g 		sugar
2.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.83 0.03 0.0 0.95 5.7
Total Fat (g) 2.3 0.1 0.08 0.01 0.0 2.49 14.94
Carbohydrates (g) 0.0 0.41 0.33 0.07 2.13 2.94 17.64
Ash (g) 0.0 0.04 0.58 0.02 0.0 0.64 3.84
Calories (kcal) 20.332 2.308 5.833 0.348 8.243 37.064 222.384
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.07 81.5 0.68 0.0 82.24 493.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 н/д 2.13 2.15 12.9
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.6 3.6
Calcium (mg) 0.0 3.394 5.0 1.572 0.021 9.987 59.922
Iron (mg) 0.0 0.21 0.17 0.09 0.0 0.47 2.82
Magnesium (mg) 0.0 1.803 0.833 0.498 0.0 3.134 18.804
Phosphorus (mg) 0.0 2.478 10.833 0.474 0.0 13.785 82.71
Potassium (mg) 0.0 10.955 66.667 3.618 0.043 81.282 487.692
Sodium (mg) 0.0 0.369 131.667 0.237 0.0 132.273 793.638
Zinc (mg) 0.0 0.03 0.06 0.01 0.0 0.1 0.6
Copper (mg) 0.0 0.006 0.025 0.002 0.0 0.033 0.198
Manganese (mg) н/д 0.03 0.042 0.009 0.0 0.081 0.486
Selenium (mcg) 0.0 0.1 0.0 н/д 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 7.001 0.0 32.024 0.0 39.024 234.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.348 0.0 1.604 0.0 1.951 11.706
Beta Carotene (mcg) 0.0 4.203 0.0 н/д 0.0 4.203 25.218
Vitamin E (mg) 0.21 0.16 0.0 н/д 0.0 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 5.8 0.1 0.0 6.0 36.0
Thiamin (mg) 0.0 0.002 0.0 0.001 0.0 0.002 0.012
Riboflavin (mg) 0.0 0.002 0.008 0.001 0.0 0.012 0.072
Niacin (mg) 0.0 0.025 0.425 0.008 0.0 0.457 2.742
Pantothenic acid (mg) 0.0 н/д 0.008 0.002 0.0 0.01 0.06
Vitamin B-6 (mg) 0.0 0.008 0.008 0.001 0.0 0.018 0.108
Folate (mcg) 0.0 1.093 0.0 0.829 0.0 1.923 11.538
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) н/д 0.5 н/д н/д 0.0 0.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Isoleucine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Leucine (g) 0.0 н/д н/д 0.002 н/д 0.002 0.012
Lysine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Tyrosine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Valine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Arginine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Histidine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Alanine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Aspartic acid (g) 0.0 н/д н/д 0.003 н/д 0.003 0.018
Glutamic acid (g) 0.0 н/д н/д 0.003 н/д 0.003 0.018
Glycine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Proline (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Serine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.059 н/д н/д н/д н/д 0.059 0.354
Saturated Fat (g) 0.171 0.016 0.025 0.002 0.0 0.213 1.278
Phytosterols (mg) 5.75 0.511 н/д 0.079 н/д 6.34 38.04
Monounsaturated Fat (g) 0.523 0.039 0.042 0.0 0.0 0.604 3.624
Polyunsaturated (g) 1.498 0.018 0.017 0.003 0.0 1.536 9.216