Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 kg Over ripe tomatoes, (23/4lbs)
1 x Shallot, finely minced
125 ml White wine Salt and freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
32.0g 		chervil
115.0g 		thyme
8.1g 		parsley
0.95g 		shallot
0.0g 		sugar
1.05g 		tomato
45.5g 		carrots
44.5g 		courgette
47.5g 		beans
50.0g 		peas
19.0g 		Всего в порции Всего в рецепте
Protein (g) 1.01 26.68 0.74 0.03 н/д 0.0 0.4 0.41 0.57 13.06 1.03 43.93 43.93
Total Fat (g) 0.2 4.49 0.6 0.01 н/д 0.0 0.09 0.11 0.09 0.77 0.08 6.42 6.42
Carbohydrates (g) 0.85 56.47 5.18 0.06 н/д 1.05 1.78 4.26 1.59 29.15 2.75 103.13 103.13
Ash (g) 0.48 19.09 0.95 0.02 н/д 0.0 0.23 0.43 0.29 1.54 0.17 23.2 23.2
Calories (kcal) 7.36 272.55 22.356 0.342 н/д 4.064 8.19 18.245 7.6 170.5 15.39 526.597 526.597
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.64 н/д н/д н/д 0.64 0.64
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 1.6 0.01 н/д 0.95 2.56 2.56
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.57 0.26 0.36 н/д 0.02 1.22 1.22
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.62 0.24 0.45 н/д 0.07 1.4 1.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.46 8.28 0.63 0.83 н/д 0.0 43.0 39.29 44.95 5.49 14.98 186.92 186.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 н/д 0.14 0.01 н/д 1.05 1.2 2.11 0.82 2.85 1.08 9.35 9.35
Galactose (g) 0.09 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.09 0.09
Dietary Fiber (g) 0.5 13.0 3.0 0.0 н/д 0.0 0.5 1.2 0.5 12.5 1.0 32.3 32.3
Calcium (mg) 56.64 1547.9 153.09 1.311 н/д 0.011 4.55 14.685 7.125 51.5 4.75 1841.562 1841.562
Iron (mg) 1.01 36.74 10.01 0.06 н/д 0.0 0.12 0.13 0.17 3.35 0.28 51.88 51.88
Magnesium (mg) 20.48 149.5 17.82 0.475 н/д 0.0 5.005 5.34 8.075 96.0 6.27 308.965 308.965
Phosphorus (mg) 17.92 517.5 16.281 0.551 н/д 0.0 10.92 15.575 18.05 210.5 20.52 827.817 827.817
Potassium (mg) 94.4 5451.0 65.934 5.263 н/д 0.021 107.835 142.4 124.45 531.0 46.36 6568.663 6568.663
Sodium (mg) 1.28 95.45 4.455 0.532 н/д 0.0 2.275 30.705 4.75 6.5 0.95 146.897 146.897
Zinc (mg) 0.26 10.12 0.5 0.01 н/д 0.0 0.08 0.11 0.14 1.57 0.24 13.02 13.02
Copper (mg) 0.125 0.506 0.07 0.001 н/д 0.0 0.027 0.022 0.024 0.41 0.034 1.219 1.219
Manganese (mg) 0.368 2.415 0.637 0.002 н/д 0.0 0.05 0.062 0.086 0.815 0.078 4.513 4.513
Selenium (mcg) 0.1 33.7 0.4 0.0 н/д 0.0 0.0 0.0 0.1 4.1 0.3 38.8 38.8
Vitamin A, IU (IU) 1688.0 6727.5 307.8 80.028 н/д 0.0 379.015 7434.17 95.0 26.5 145.35 16883.363 16883.363
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.48 336.95 15.39 4.0 н/д 0.0 19.11 371.575 4.75 1.5 7.22 844.975 844.975
Beta Carotene (mcg) 1005.44 н/д 183.384 48.013 н/д 0.0 204.295 3686.825 57.0 16.0 85.31 5286.267 5286.267
Vitamin E (mg) 0.26 н/д 0.61 0.01 н/д 0.0 0.25 0.29 0.06 0.03 0.02 1.52 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 1170.715 0.445 0.0 0.0 0.0 1171.16 1171.16
Lutein + zeaxanthin (mcg) 1808.0 н/д 69.822 52.83 н/д 0.0 55.965 113.92 1009.375 0.0 470.63 3580.542 3580.542
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 н/д н/д 0.01 н/д н/д 0.05 0.0 н/д н/д 0.18 0.29 0.29
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.8 57.5 4.1 1.3 н/д 0.0 5.8 2.6 8.1 0.7 7.6 93.4 93.4
Thiamin (mg) 0.01 0.437 0.041 0.001 н/д 0.0 0.018 0.031 0.024 0.28 0.051 0.893 0.893
Riboflavin (mg) 0.026 0.782 0.032 0.001 н/д 0.0 0.009 0.027 0.067 0.165 0.025 1.133 1.133
Niacin (mg) 0.288 6.21 0.4 0.012 н/д 0.0 0.268 0.436 0.233 1.415 0.397 9.66 9.66
Pantothenic acid (mg) 0.067 н/д н/д 0.004 н/д 0.0 0.041 0.12 0.076 0.49 0.019 0.817 0.817
Vitamin B-6 (mg) 0.051 1.07 0.045 0.001 н/д 0.0 0.036 0.062 0.105 0.185 0.032 1.587 1.587
Folate (mcg) 21.76 315.1 22.194 1.444 н/д 0.0 6.825 8.455 13.775 211.5 12.35 613.403 613.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 н/д 3.5 0.1 н/д 0.0 3.0 3.9 4.5 47.9 5.4 72.1 72.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.015 0.0 н/д н/д 0.005 0.004 0.005 0.125 0.008 0.175 0.175
Threonine (g) 0.032 н/д 0.02 0.001 н/д н/д 0.014 0.085 0.014 0.465 0.038 0.669 0.669
Isoleucine (g) 0.032 н/д 0.038 0.001 н/д н/д 0.009 0.036 0.019 0.525 0.038 0.698 0.698
Leucine (g) 0.061 н/д 0.035 0.002 н/д н/д 0.014 0.045 0.033 0.98 0.061 1.23 1.23
Lysine (g) 0.035 н/д 0.017 0.002 н/д н/д 0.014 0.045 0.033 0.835 0.061 1.041 1.041
Methionine (g) 0.013 н/д н/д 0.0 н/д н/д 0.005 0.009 0.01 0.105 0.015 0.156 0.156
Cystine (g) 0.01 н/д н/д 0.0 н/д н/д 0.005 0.036 0.005 0.165 0.006 0.225 0.225
Phenylalanine (g) 0.042 н/д н/д 0.001 н/д н/д 0.032 0.027 0.019 0.55 0.038 0.709 0.709
Tyrosine (g) 0.026 н/д н/д 0.001 н/д н/д 0.005 0.018 0.014 0.415 0.021 0.499 0.499
Valine (g) 0.042 н/д 0.041 0.002 н/д н/д 0.009 0.031 0.024 0.58 0.046 0.773 0.773
Arginine (g) 0.038 н/д н/д 0.001 н/д н/д 0.009 0.04 0.024 1.205 0.082 1.399 1.399
Histidine (g) 0.016 н/д н/д 0.001 н/д н/д 0.005 0.018 0.014 0.33 0.021 0.404 0.404
Alanine (g) 0.042 н/д н/д 0.002 н/д н/д 0.014 0.049 0.029 0.535 0.046 0.715 0.715
Aspartic acid (g) 0.096 н/д н/д 0.003 н/д н/д 0.064 0.085 0.071 1.46 0.095 1.873 1.873
Glutamic acid (g) 0.09 н/д н/д 0.002 н/д н/д 0.196 0.165 0.062 2.22 0.141 2.875 2.875
Glycine (g) 0.038 н/д н/д 0.001 н/д н/д 0.009 0.022 0.024 0.55 0.034 0.679 0.679
Proline (g) 0.032 н/д н/д 0.002 н/д н/д 0.009 0.022 0.019 0.55 0.032 0.667 0.667
Serine (g) 0.032 н/д н/д 0.001 н/д н/д 0.014 0.022 0.024 0.6 0.034 0.727 0.727
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.196 0.221 0.001 н/д 0.0 0.014 0.018 0.019 0.125 0.013 0.619 0.619
Phytosterols (mg) н/д н/д 13.203 0.048 н/д н/д 3.185 н/д н/д 62.0 н/д 78.436 78.436
Monounsaturated Fat (g) 0.029 1.61 0.038 0.003 н/д 0.0 0.014 0.004 0.005 0.15 0.008 1.86 1.86
Polyunsaturated (g) 0.125 2.07 0.096 0.001 н/д 0.0 0.036 0.053 0.038 0.315 0.036 2.771 2.771