Рецепт Chilled Chicken Risotto Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Prepared garlic-flavored sprinkles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
79.0g 		chicken
53.63g 		bell pepper
10.18g 		Всего в порции Всего в рецепте
Protein (g) 2.13 9.97 0.1 12.2 73.2
Total Fat (g) 0.22 8.08 0.03 8.33 49.98
Carbohydrates (g) 22.25 0.0 0.61 22.87 137.22
Ash (g) 0.32 0.42 0.05 0.8 4.8
Calories (kcal) 102.7 115.298 3.156 221.155 1326.93
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.2 0.2 1.2
Fructose (g) н/д н/д 0.23 0.23 1.38
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 35.39 9.39 98.84 593.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.43 0.47 2.82
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.5 3.0
Calcium (mg) 7.9 5.899 0.713 14.512 87.072
Iron (mg) 0.95 0.48 0.04 1.47 8.82
Magnesium (mg) 9.48 10.725 1.222 21.427 128.562
Phosphorus (mg) 33.97 78.832 2.647 115.449 692.694
Potassium (mg) 27.65 101.355 21.483 150.488 902.928
Sodium (mg) 0.79 37.539 0.407 38.736 232.416
Zinc (mg) 0.39 0.7 0.03 1.12 6.72
Copper (mg) 0.055 0.027 0.002 0.084 0.504
Manganese (mg) 0.371 0.011 0.011 0.393 2.358
Selenium (mcg) 5.9 7.7 0.0 13.7 82.2
Vitamin A, IU (IU) 0.0 75.078 318.788 393.866 2363.196
Retinol (mcg) 0.0 21.987 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 22.523 15.985 38.509 231.054
Beta Carotene (mcg) 0.0 0.0 165.35 165.35 992.1
Vitamin E (mg) 0.03 0.16 0.16 0.35 2.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.193 5.193 31.158
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 13.0 13.9 83.4
Thiamin (mg) 0.126 0.032 0.005 0.164 0.984
Riboflavin (mg) 0.008 0.064 0.009 0.081 0.486
Niacin (mg) 1.169 3.647 0.1 4.916 29.496
Pantothenic acid (mg) 0.308 0.488 0.033 0.829 4.974
Vitamin B-6 (mg) 0.071 0.188 0.03 0.288 1.728
Folate (mcg) 45.82 3.218 4.684 53.721 322.326
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.17 1.02
Choline (mg) 1.7 32.0 0.6 34.2 205.2
Folic acid (mcg) 43.45 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 0.113 0.001 0.137 0.822
Threonine (g) 0.079 0.413 0.004 0.496 2.976
Isoleucine (g) 0.095 0.493 0.002 0.59 3.54
Leucine (g) 0.174 0.724 0.004 0.902 5.412
Lysine (g) 0.079 0.81 0.004 0.893 5.358
Methionine (g) 0.047 0.263 0.001 0.311 1.866
Cystine (g) 0.047 0.134 0.002 0.184 1.104
Phenylalanine (g) 0.111 0.386 0.005 0.502 3.012
Tyrosine (g) 0.071 0.322 0.001 0.394 2.364
Valine (g) 0.126 0.483 0.003 0.612 3.672
Arginine (g) 0.174 0.627 0.004 0.805 4.83
Histidine (g) 0.047 0.29 0.002 0.339 2.034
Alanine (g) 0.126 0.585 0.003 0.714 4.284
Aspartic acid (g) 0.198 0.89 0.029 1.116 6.696
Glutamic acid (g) 0.411 1.453 0.021 1.885 11.31
Glycine (g) 0.095 0.654 0.003 0.752 4.512
Proline (g) 0.103 0.488 0.002 0.593 3.558
Serine (g) 0.111 0.354 0.005 0.47 2.82
Cholesterol (mg) 0.0 40.22 0.0 40.22 241.32
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 2.311 0.003 2.378 14.268
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.071 3.346 0.0 3.417 20.502
Polyunsaturated (g) 0.063 1.732 0.007 1.802 10.812