Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
248.43g 		olive oil
6.75g 		garlic garlic
1.31g 		cardamom
0.5g 		cumin
0.53g 		ginger
0.45g 		chick peas
120.0g 		yogurt salt
70.94g 		cilantro
5.67g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.0 0.08 0.05 0.09 0.04 5.94 0.21 0.12 8.73 34.92
Total Fat (g) 0.5 6.75 0.01 0.03 0.12 0.03 1.37 49.66 0.03 58.48 233.92
Carbohydrates (g) 9.74 0.0 0.43 0.34 0.23 0.32 27.13 0.35 0.21 38.76 155.04
Ash (g) 1.24 0.0 0.02 0.03 0.04 0.02 1.93 н/д 0.08 3.37 13.48
Calories (kcal) 44.717 59.67 1.944 1.555 1.969 1.562 142.8 446.906 1.303 702.427 2809.708
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.11 н/д н/д н/д н/д 0.01 н/д н/д н/д 3.11 12.44
Fructose (g) 3.4 н/д н/д н/д н/д 0.01 н/д н/д н/д 3.41 13.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 234.77 0.0 0.76 0.04 0.04 0.04 83.63 19.86 5.23 344.37 1377.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.53 0.0 0.01 н/д 0.01 0.02 н/д 0.0 0.05 6.62 26.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.1 0.1 0.1 5.3 0.0 0.2 8.7 34.8
Calcium (mg) 24.843 0.068 2.362 1.915 4.888 0.522 38.4 14.188 3.797 90.982 363.928
Iron (mg) 0.67 0.04 0.02 0.07 0.35 0.05 1.62 0.01 0.1 2.93 11.72
Magnesium (mg) 27.327 0.0 0.326 1.145 1.922 0.828 34.8 1.419 1.474 69.24 276.96
Phosphorus (mg) 59.623 0.0 1.997 0.89 2.62 0.666 108.0 11.35 2.72 187.866 751.464
Potassium (mg) 588.779 0.068 5.233 5.595 9.387 6.044 206.4 17.734 29.527 868.767 3475.068
Sodium (mg) 12.422 0.135 0.222 0.09 0.882 0.144 358.8 418.531 2.607 793.833 3175.332
Zinc (mg) 0.42 0.0 0.02 0.04 0.03 0.02 1.27 0.07 0.03 1.89 7.56
Copper (mg) 0.149 0.0 0.004 0.002 0.005 0.002 0.204 0.0 0.013 0.379 1.516
Manganese (mg) 0.273 0.0 0.022 0.14 0.017 0.119 0.72 н/д 0.024 1.316 5.264
Selenium (mcg) 0.0 0.0 0.2 н/д 0.0 0.2 3.4 0.0 0.1 3.8 15.2
Vitamin A, IU (IU) 2069.422 0.0 0.117 0.0 6.668 0.662 25.2 н/д 382.434 2484.503 9938.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.8 0.0 544.8 2179.2
Vitamin A, RAE (mcg_RAE) 104.341 0.0 0.0 0.0 0.336 0.032 1.2 580.978 19.099 705.985 2823.94
Beta Carotene (mcg) 1115.451 0.0 0.065 н/д 4.001 0.396 14.4 432.719 222.728 1789.759 7159.036
Vitamin E (mg) 1.34 0.97 0.0 н/д 0.02 0.08 н/д 3.55 0.14 6.1 24.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6392.104 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 6392.104 25568.416
Lutein + zeaxanthin (mcg) 305.569 0.0 0.209 н/д 2.352 0.0 0.0 0.0 49.023 357.152 1428.608
Tocopherol, beta (mg) 0.02 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.3 0.06 н/д н/д н/д 0.01 н/д н/д н/д 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.6 0.0 0.4 0.1 0.0 0.0 4.6 0.1 1.5 38.3 153.2
Thiamin (mg) 0.099 0.0 0.003 0.001 0.003 0.0 0.036 0.007 0.004 0.154 0.616
Riboflavin (mg) 0.05 0.0 0.001 0.001 0.002 0.001 0.036 0.014 0.009 0.114 0.456
Niacin (mg) 1.466 0.0 0.009 0.006 0.024 0.023 0.168 0.007 0.063 1.766 7.064
Pantothenic acid (mg) 0.224 0.0 0.008 н/д н/д н/д 0.36 н/д 0.032 0.624 2.496
Vitamin B-6 (mg) 0.199 0.0 0.016 0.001 0.002 0.004 0.564 0.035 0.009 0.83 3.32
Folate (mcg) 37.265 0.0 0.039 н/д 0.053 0.176 80.4 0.709 3.514 122.155 488.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 16.6 0.0 0.3 н/д 0.1 0.2 39.1 8.8 0.7 65.9 263.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.001 н/д н/д 0.0 0.06 н/д н/д 0.086 0.344
Threonine (g) 0.075 0.0 0.002 н/д н/д 0.001 0.216 н/д н/д 0.293 1.172
Isoleucine (g) 0.05 0.0 0.003 н/д н/д 0.001 0.252 н/д н/д 0.306 1.224
Leucine (g) 0.075 0.0 0.004 н/д н/д 0.002 0.42 н/д н/д 0.5 2.0
Lysine (g) 0.075 0.0 0.004 н/д н/д 0.001 0.396 н/д н/д 0.475 1.9
Methionine (g) 0.025 0.0 0.001 н/д н/д 0.0 0.084 н/д н/д 0.11 0.44
Cystine (g) 0.025 0.0 0.001 н/д н/д 0.0 0.084 н/д н/д 0.11 0.44
Phenylalanine (g) 0.174 0.0 0.002 н/д н/д 0.001 0.324 н/д н/д 0.501 2.004
Tyrosine (g) 0.025 0.0 0.001 н/д н/д 0.0 0.144 н/д н/д 0.17 0.68
Valine (g) 0.05 0.0 0.004 н/д н/д 0.002 0.252 н/д н/д 0.307 1.228
Arginine (g) 0.05 0.0 0.008 н/д н/д 0.001 0.564 н/д н/д 0.623 2.492
Histidine (g) 0.025 0.0 0.001 н/д н/д 0.001 0.168 н/д н/д 0.195 0.78
Alanine (g) 0.075 0.0 0.002 н/д н/д 0.001 0.252 н/д н/д 0.329 1.316
Aspartic acid (g) 0.348 0.0 0.006 н/д н/д 0.005 0.696 н/д н/д 1.055 4.22
Glutamic acid (g) 1.068 0.0 0.011 н/д н/д 0.004 1.044 н/д н/д 2.127 8.508
Glycine (g) 0.05 0.0 0.003 н/д н/д 0.001 0.252 н/д н/д 0.305 1.22
Proline (g) 0.05 0.0 0.001 н/д н/д 0.001 0.24 н/д н/д 0.292 1.168
Serine (g) 0.075 0.0 0.002 н/д н/д 0.001 0.3 н/д н/д 0.378 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.932 0.001 0.003 0.008 0.009 0.144 9.435 0.001 10.607 42.428
Phytosterols (mg) 17.39 14.918 н/д 0.23 0.357 0.374 н/д н/д 0.283 33.551 134.204
Monounsaturated Fat (g) 0.075 4.925 0.0 0.004 0.074 0.005 0.312 28.304 0.016 33.714 134.856
Polyunsaturated (g) 0.199 0.71 0.003 0.002 0.017 0.006 0.612 9.931 0.002 11.483 45.932