Рецепт Chilled Chick Pea And Avocado Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves garlic Juice and zest of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
450.0g 		chicken stock
500.0g 		tahini
15.0g 		cream
253.61g 		avocado
136.0g 		limes
112.56g 		Всего в порции Всего в рецепте
Protein (g) 22.28 5.0 2.55 6.85 2.72 0.79 40.18 40.18
Total Fat (g) 5.13 0.5 8.06 48.97 19.94 0.23 82.83 82.83
Carbohydrates (g) 101.75 2.0 3.18 9.28 11.6 11.86 139.67 139.67
Ash (g) 7.25 3.5 0.75 1.47 н/д 0.34 13.3 13.3
Calories (kcal) 535.5 35.0 89.25 494.54 217.6 33.768 1405.658 1405.658
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 489.0 0.46 187.04 99.59 99.35 1189.04 1189.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.07 0.36 0.9 1.9 3.23 3.23
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 2.0 1.4 0.0 9.1 3.2 35.5 35.5
Calcium (mg) 144.0 30.0 63.9 243.466 16.32 37.145 534.83 534.83
Iron (mg) 6.08 1.0 1.34 0.1 0.75 0.68 9.94 9.94
Magnesium (mg) 130.5 5.0 14.25 22.825 39.44 6.754 218.769 218.769
Phosphorus (mg) 405.0 65.0 109.8 202.888 70.72 20.261 873.669 873.669
Potassium (mg) 774.0 400.0 62.1 309.404 659.6 114.811 2319.915 2319.915
Sodium (mg) 1345.5 790.0 17.25 101.444 9.52 2.251 2265.965 2265.965
Zinc (mg) 4.77 0.35 0.69 0.68 0.87 0.12 7.49 7.49
Copper (mg) 0.765 0.15 0.242 0.025 0.258 0.079 1.519 1.519
Manganese (mg) 2.7 0.25 0.219 0.0 н/д 0.011 3.18 3.18
Selenium (mcg) 12.6 0.0 0.3 1.5 0.5 0.5 15.4 15.4
Vitamin A, IU (IU) 94.5 0.0 10.05 1663.682 н/д 56.28 1824.512 1824.512
Retinol (mcg) 0.0 0.0 0.0 451.426 0.0 0.0 451.426 451.426
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.45 459.034 9.52 2.251 475.755 475.755
Beta Carotene (mcg) 54.0 0.0 6.0 93.836 84.32 33.768 271.924 271.924
Vitamin E (mg) н/д 0.0 0.04 1.39 2.82 0.25 4.5 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 368.56 0.0 368.56 368.56
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.1 35.0 0.0 2.0 13.6 32.8 100.5 100.5
Thiamin (mg) 0.135 0.0 0.183 0.076 0.095 0.034 0.523 0.523
Riboflavin (mg) 0.135 0.05 0.071 0.38 0.177 0.023 0.835 0.835
Niacin (mg) 0.63 2.55 0.818 0.152 2.366 0.225 6.741 6.741
Pantothenic acid (mg) 1.35 0.05 0.104 0.71 н/д 0.248 2.461 2.461
Vitamin B-6 (mg) 2.115 0.05 0.023 0.076 0.354 0.045 2.662 2.662
Folate (mcg) 301.5 0.0 14.7 5.072 110.16 9.005 440.437 440.437
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.56 0.0 0.0 0.76 0.76
Choline (mg) 146.7 н/д 3.9 42.6 19.3 5.7 218.2 218.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 н/д 0.056 0.101 н/д 0.0 0.382 0.382
Threonine (g) 0.81 н/д 0.107 0.304 н/д н/д 1.221 1.221
Isoleucine (g) 0.945 н/д 0.11 0.406 н/д н/д 1.46 1.46
Leucine (g) 1.575 н/д 0.195 0.659 н/д н/д 2.429 2.429
Lysine (g) 1.485 н/д 0.083 0.533 н/д 0.011 2.111 2.111
Methionine (g) 0.315 н/д 0.084 0.178 н/д 0.0 0.577 0.577
Cystine (g) 0.315 н/д 0.051 0.076 н/д н/д 0.442 0.442
Phenylalanine (g) 1.215 н/д 0.135 0.33 н/д н/д 1.68 1.68
Tyrosine (g) 0.54 н/д 0.107 0.33 н/д н/д 0.976 0.976
Valine (g) 0.945 н/д 0.143 0.456 н/д н/д 1.544 1.544
Arginine (g) 2.115 н/д 0.378 0.254 н/д н/д 2.747 2.747
Histidine (g) 0.63 н/д 0.075 0.178 н/д н/д 0.883 0.883
Alanine (g) 0.945 н/д 0.134 0.228 н/д н/д 1.307 1.307
Aspartic acid (g) 2.61 н/д 0.237 0.533 н/д н/д 3.38 3.38
Glutamic acid (g) 3.915 н/д 0.569 1.446 н/д н/д 5.929 5.929
Glycine (g) 0.945 н/д 0.176 0.152 н/д н/д 1.273 1.273
Proline (g) 0.9 н/д 0.117 0.659 н/д н/д 1.676 1.676
Serine (g) 1.125 н/д 0.14 0.38 н/д н/д 1.645 1.645
Cholesterol (mg) 0.0 0.0 0.0 167.383 0.0 0.0 167.383 167.383
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.15 1.13 30.484 2.897 0.023 35.223 35.223
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.17 0.25 3.045 14.151 13.328 0.023 31.967 31.967
Polyunsaturated (g) 2.295 0.1 3.534 1.826 2.475 0.068 10.298 10.298