Рецепт Chilled Cherry Plum Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		plums
639.57g 		cherries
417.3g 		salt
1.5g 		orange juice
248.0g 		ginger
5.58g 		mustard
10.0g 		honey
21.0g 		orange zest
2.0g 		buttermilk
490.0g 		kiwifruit
127.28g 		Всего в порции Всего в рецепте
Protein (g) 4.48 4.42 0.0 1.74 0.1 0.44 0.06 0.03 16.22 1.45 28.94 28.94
Total Fat (g) 1.79 0.83 0.0 0.5 0.04 0.4 0.0 0.01 4.31 0.66 8.54 8.54
Carbohydrates (g) 73.04 66.81 0.0 25.79 0.99 0.53 17.3 0.32 23.47 18.66 226.92 226.92
Ash (g) 2.37 2.0 1.5 0.99 0.04 0.36 0.04 н/д 4.36 0.78 12.44 12.44
Calories (kcal) 294.201 262.901 0.0 111.6 4.464 6.7 63.84 0.94 196.0 77.641 1018.286 1018.286
Starch (g) 0.0 0.0 н/д н/д н/д 0.06 н/д н/д н/д 0.0 0.06 0.06
Sucrose (g) 10.04 0.63 н/д н/д н/д 0.02 0.19 н/д н/д 0.19 11.07 11.07
Glucose (dextrose) (g) 32.43 27.5 н/д н/д н/д 0.05 7.51 н/д н/д 5.23 72.71 72.71
Fructose (g) 19.63 22.41 н/д н/д н/д 0.02 8.6 н/д н/д 5.54 56.2 56.2
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.51 0.5 н/д н/д н/д 0.0 0.3 н/д н/д 0.24 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 557.89 343.23 0.0 218.98 4.4 8.27 3.59 1.63 441.64 105.73 1685.37 1685.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.45 53.5 0.0 20.83 0.09 0.09 17.25 0.08 23.47 11.44 190.2 190.2
Galactose (g) 0.9 2.46 н/д н/д н/д 0.0 0.65 н/д н/д 0.22 4.22 4.22
Dietary Fiber (g) 9.0 8.8 0.0 0.5 0.1 0.3 0.0 0.2 0.0 3.8 22.7 22.7
Calcium (mg) 38.374 54.249 0.36 27.28 0.893 5.8 1.26 2.68 568.4 43.275 742.571 742.571
Iron (mg) 1.09 1.5 0.0 0.5 0.03 0.15 0.09 0.02 0.25 0.39 4.02 4.02
Magnesium (mg) 44.77 45.903 0.015 27.28 2.399 4.9 0.42 0.3 53.9 21.638 201.525 201.525
Phosphorus (mg) 102.331 87.634 0.0 42.16 1.897 10.6 0.84 0.24 436.1 43.275 725.077 725.077
Potassium (mg) 1004.12 926.412 0.12 496.0 23.157 13.8 10.92 3.2 739.9 397.114 3614.742 3614.742
Sodium (mg) 0.0 0.0 581.37 2.48 0.725 113.5 0.84 0.12 514.5 3.818 1217.354 1217.354
Zinc (mg) 0.64 0.29 0.0 0.12 0.02 0.06 0.05 0.01 2.06 0.18 3.43 3.43
Copper (mg) 0.384 0.25 0.0 0.099 0.013 0.009 0.008 0.002 0.049 0.165 0.98 0.98
Manganese (mg) 0.32 0.292 0.002 0.025 0.013 0.042 0.017 н/д 0.0 0.127 0.837 0.837
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 3.3 0.2 0.0 9.8 0.3 13.8 13.8
Vitamin A, IU (IU) 2206.505 267.074 0.0 496.0 0.0 7.1 0.0 н/д 127.4 110.734 3214.812 3214.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 34.3 34.3
Vitamin A, RAE (mcg_RAE) 108.726 12.519 0.0 24.8 0.0 0.4 0.0 0.06 34.3 5.091 185.897 185.897
Beta Carotene (mcg) 1215.177 158.575 0.0 81.84 0.0 2.9 0.0 0.14 4.9 66.186 1529.717 1529.717
Vitamin E (mg) 1.66 0.29 0.0 0.1 0.01 0.04 0.0 0.01 0.25 1.86 4.21 4.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 466.884 354.707 0.0 285.2 0.0 1.8 0.0 0.36 0.0 155.282 1264.233 1264.233
Tocopherol, beta (mg) 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.1 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.51 0.17 н/д н/д н/д 0.21 н/д н/д 0.15 0.04 1.07 1.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.1 0.0 0.11 0.11
Vitamin C (mg) 60.8 29.2 0.0 124.0 0.3 0.2 0.1 2.6 4.9 118.0 340.0 340.0
Thiamin (mg) 0.192 0.125 0.0 0.223 0.002 0.034 0.0 0.001 0.147 0.038 0.762 0.762
Riboflavin (mg) 0.192 0.125 0.0 0.074 0.002 0.003 0.008 0.002 0.735 0.038 1.179 1.179
Niacin (mg) 2.686 0.626 0.0 0.992 0.042 0.052 0.025 0.008 0.294 0.433 5.158 5.158
Pantothenic acid (mg) 0.895 0.835 0.0 0.471 0.011 0.03 0.015 н/д 1.372 0.229 3.858 3.858
Vitamin B-6 (mg) 0.192 0.209 0.0 0.099 0.009 0.006 0.004 0.003 0.147 0.076 0.746 0.746
Folate (mcg) 31.978 16.692 0.0 74.4 0.614 0.7 0.42 0.26 24.5 31.82 181.384 181.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 0.0 1.08 1.08
Choline (mg) 12.2 25.5 0.0 15.4 1.6 2.2 0.5 0.2 78.4 9.9 145.8 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.042 0.0 0.0 0.001 0.001 0.0 н/д 0.196 0.025 0.329 0.329
Threonine (g) 0.064 0.083 0.0 0.025 0.002 0.017 0.0 н/д 0.784 0.064 1.039 1.039
Isoleucine (g) 0.064 0.083 0.0 0.025 0.003 0.015 0.002 н/д 0.98 0.064 1.236 1.236
Leucine (g) 0.128 0.125 0.0 0.025 0.004 0.03 0.002 н/д 1.617 0.089 2.02 2.02
Lysine (g) 0.128 0.125 0.0 0.025 0.003 0.027 0.002 н/д 1.372 0.076 1.759 1.759
Methionine (g) 0.064 0.042 0.0 0.0 0.001 0.008 0.0 н/д 0.392 0.025 0.532 0.532
Cystine (g) 0.0 0.042 0.0 0.025 0.001 0.008 0.0 н/д 0.147 0.038 0.26 0.26
Phenylalanine (g) 0.064 0.083 0.0 0.025 0.003 0.017 0.002 н/д 0.833 0.051 1.078 1.078
Tyrosine (g) 0.064 0.042 0.0 0.0 0.001 0.014 0.002 н/д 0.686 0.038 0.847 0.847
Valine (g) 0.128 0.083 0.0 0.025 0.004 0.02 0.002 н/д 1.176 0.076 1.515 1.515
Arginine (g) 0.064 0.083 0.0 0.124 0.002 0.026 0.002 н/д 0.637 0.102 1.041 1.041
Histidine (g) 0.064 0.083 0.0 0.0 0.002 0.012 0.0 н/д 0.49 0.038 0.689 0.689
Alanine (g) 0.192 0.125 0.0 0.05 0.002 0.017 0.002 н/д 0.588 0.064 1.039 1.039
Aspartic acid (g) 2.238 2.379 0.0 0.198 0.012 0.04 0.006 н/д 1.274 0.165 6.313 6.313
Glutamic acid (g) 0.256 0.334 0.0 0.074 0.009 0.075 0.004 н/д 3.136 0.229 4.117 4.117
Glycine (g) 0.064 0.083 0.0 0.025 0.002 0.024 0.002 н/д 0.343 0.076 0.62 0.62
Proline (g) 0.192 0.167 0.0 0.099 0.002 0.037 0.019 н/д 1.617 0.051 2.184 2.184
Serine (g) 0.128 0.125 0.0 0.025 0.003 0.021 0.002 н/д 0.833 0.064 1.2 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 19.6 19.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.128 0.167 0.0 0.05 0.011 0.025 0.0 0.001 2.695 0.038 3.115 3.115
Phytosterols (mg) 44.77 50.076 0.0 н/д 0.837 н/д н/д н/д н/д н/д 95.683 95.683
Monounsaturated Fat (g) 0.831 0.209 0.0 0.099 0.008 0.263 0.0 0.0 1.225 0.064 2.699 2.699
Polyunsaturated (g) 0.256 0.209 0.0 0.099 0.008 0.095 0.0 0.002 0.147 0.369 1.185 1.185