Рецепт Chilled Chayote Soup With Cilantro Crema Fresca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chayotes 150.73g	onion 24.75g	leek 9.79g	chicken stock 88.72g	cream 30.0g	fennel 0.13g	cilantro 0.94g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	1.24	0.27	0.15	0.89	0.81	0.02	0.02	0.0	3.39	13.56
Total Fat (g)	0.2	0.02	0.03	0.09	5.79	0.02	0.0	0.0	6.16	24.64
Carbohydrates (g)	6.8	2.31	1.39	0.35	1.1	0.07	0.03	0.0	12.05	48.2
Ash (g)	0.45	0.09	0.1	0.62	0.17	0.01	0.01	0.03	1.49	5.96
Calories (kcal)	28.638	9.9	5.972	6.21	58.5	0.431	0.217	0.0	109.869	439.476
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	н/д	н/д	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	0.49	н/д	н/д	н/д	н/д	н/д	н/д	0.49	1.96
Fructose (g)	н/д	0.32	н/д	н/д	н/д	н/д	н/д	н/д	0.32	1.28
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	142.05	22.05	8.13	86.77	22.13	0.01	0.87	29.6	311.6	1246.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.5	1.05	0.38	0.0	0.04	н/д	0.01	0.0	3.98	15.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.4	0.2	0.4	0.0	0.0	0.0	0.0	3.6	14.4
Calcium (mg)	25.624	5.693	5.776	5.323	28.8	1.495	0.632	0.889	74.231	296.924
Iron (mg)	0.51	0.05	0.21	0.18	0.01	0.02	0.02	0.0	1.0	4.0
Magnesium (mg)	18.087	2.475	2.741	0.887	2.7	0.481	0.245	0.296	27.914	111.656
Phosphorus (mg)	27.131	7.178	3.427	11.534	24.0	0.609	0.453	0.0	74.33	297.32
Potassium (mg)	188.409	36.135	17.622	70.976	36.6	2.118	4.916	0.0	356.776	1427.104
Sodium (mg)	3.015	0.99	1.958	140.178	12.0	0.11	0.434	1.185	159.869	639.476
Zinc (mg)	1.12	0.04	0.01	0.06	0.08	0.0	0.0	0.0	1.32	5.28
Copper (mg)	0.181	0.01	0.012	0.027	0.003	0.001	0.002	0.003	0.239	0.956
Manganese (mg)	0.286	0.032	0.047	0.044	0.0	0.008	0.004	0.0	0.422	1.688
Selenium (mcg)	0.3	0.1	0.1	0.0	0.2	н/д	0.0	0.0	0.7	2.8
Vitamin A, IU (IU)	0.0	0.495	163.199	0.0	196.8	0.169	63.667	0.0	424.33	1697.32
Retinol (mcg)	0.0	0.0	0.0	0.0	53.4	0.0	0.0	0.0	53.4	213.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.126	0.0	54.3	0.009	3.18	0.0	65.614	262.456
Beta Carotene (mcg)	0.0	0.248	97.9	0.0	11.1	н/д	37.08	0.0	146.327	585.308
Vitamin E (mg)	0.18	0.0	0.09	0.0	0.17	н/д	0.02	0.0	0.46	1.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	186.01	0.0	0.0	н/д	8.161	0.0	195.161	780.644
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.6	1.8	1.2	6.2	0.2	0.0	0.3	0.0	21.3	85.2
Thiamin (mg)	0.045	0.012	0.006	0.0	0.009	0.001	0.001	0.0	0.074	0.296
Riboflavin (mg)	0.045	0.007	0.003	0.009	0.045	0.0	0.002	0.0	0.111	0.444
Niacin (mg)	0.708	0.03	0.039	0.452	0.018	0.008	0.01	0.0	1.266	5.064
Pantothenic acid (mg)	0.377	0.03	0.014	0.009	0.084	н/д	0.005	0.0	0.518	2.072
Vitamin B-6 (mg)	0.121	0.03	0.023	0.009	0.009	0.001	0.001	0.0	0.193	0.772
Folate (mcg)	140.177	4.703	6.266	0.0	0.6	н/д	0.585	0.0	152.33	609.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.07	0.0	0.0	0.0	0.1	0.4
Choline (mg)	13.9	1.5	0.9	н/д	5.0	н/д	0.1	0.0	21.5	86.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.002	0.001	н/д	0.012	0.0	н/д	н/д	0.031	0.124
Threonine (g)	0.06	0.005	0.006	н/д	0.036	0.001	н/д	н/д	0.108	0.432
Isoleucine (g)	0.06	0.002	0.005	н/д	0.048	0.001	н/д	н/д	0.117	0.468
Leucine (g)	0.121	0.007	0.01	н/д	0.078	0.001	н/д	н/д	0.217	0.868
Lysine (g)	0.06	0.01	0.008	н/д	0.063	0.001	н/д	н/д	0.142	0.568
Methionine (g)	0.0	0.0	0.002	н/д	0.021	0.0	н/д	н/д	0.023	0.092
Cystine (g)	н/д	0.0	0.003	н/д	0.009	0.0	н/д	н/д	0.012	0.048
Phenylalanine (g)	0.075	0.007	0.006	н/д	0.039	0.001	н/д	н/д	0.128	0.512
Tyrosine (g)	0.045	0.002	0.004	н/д	0.039	0.001	н/д	н/д	0.091	0.364
Valine (g)	0.09	0.005	0.006	н/д	0.054	0.001	н/д	н/д	0.156	0.624
Arginine (g)	0.06	0.025	0.008	н/д	0.03	0.001	н/д	н/д	0.124	0.496
Histidine (g)	0.03	0.002	0.003	н/д	0.021	0.0	н/д	н/д	0.057	0.228
Alanine (g)	0.075	0.005	0.007	н/д	0.027	0.001	н/д	н/д	0.115	0.46
Aspartic acid (g)	0.136	0.022	0.014	н/д	0.063	0.002	н/д	н/д	0.237	0.948
Glutamic acid (g)	0.196	0.064	0.023	н/д	0.171	0.004	н/д	н/д	0.458	1.832
Glycine (g)	0.06	0.007	0.007	н/д	0.018	0.001	н/д	н/д	0.094	0.376
Proline (g)	0.06	0.002	0.007	н/д	0.078	0.001	н/д	н/д	0.149	0.596
Serine (g)	0.075	0.005	0.009	н/д	0.045	0.001	н/д	н/д	0.135	0.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	19.8	0.0	0.0	0.0	19.8	79.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.01	0.004	0.027	3.606	0.001	0.0	0.0	3.692	14.768
Phytosterols (mg)	н/д	3.713	н/д	н/д	н/д	0.083	0.047	н/д	3.842	15.368
Monounsaturated Fat (g)	0.015	0.002	0.0	0.044	1.674	0.012	0.003	0.0	1.751	7.004
Polyunsaturated (g)	0.09	0.005	0.017	0.018	0.216	0.002	0.0	0.0	0.348	1.392